Suck it up and Succeed
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Suck it up and Succeed episodes

  • Grey Area Drinking w/ Kari Schwear

    “Let's chat about Society's Secret Love Affairs - Alcohol, Social Media, and all things "gray areas" that we love to hide from.”

    A little about Kari: 

    I'm a Gray Area Drinking Expert, Executive Coach, Speaker, and Author that helps high performers move out of the gray areas in their lives so they can establish healthier boundaries.

    I created GrayTonic, (main business), and the Question the Drink & Try Dry for 30 programs after my own experience as a former gray area drinker left me frustrated and confused with traditional programs.

    I wanted to create something for those in the in-between stage of socially drinking and severely abusing alcohol that didn’t need recovery, but rather discovery. 

    I've helped hundreds of people regain their confidence as they improve their relationship with alcohol, and other negative coping aids, through my exclusive one-on-one concierge-level services, online coaching programs, and through the Question the Drink Facebook Community. My business has grown more than 550% in under two years. 

    I'm also a co-author of the #1 Amazon Bestselling book, The Successful Mind, Tools to Living a Purposeful, Productive, and Happy Life. I've been featured in the International publication, Best Holistic Life, and has been seen on CBS, ABC, Virginia Currents (PBS affiliate), I-Heart Radio, MSN radio, and multiple podcasts. 

    Discover More
    www.grayareadrinking.com
    Instagram: gray_tonic https://www.instagram.com/gray_tonic/
    Facebook group: Question the Drink https://www.facebook.com/groups/questionthedrink
    Email: [email protected]

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    48 min
  • Empowering Women w/ Kimberly Young

    “Kimberly F. Young empowers career-driven women to find [balance] and live a life strategically and on purpose.”

    Kimberly F. Young, CEO & Founder of Forever Young Management Services, LLC, empowers career-driven women to break free of an unfilled life and discover their passion and purpose.

    Overcoming abuse, teen pregnancy, and homelessness, Kimberly went on a journey of self-discovery and uncovered her passion for helping others and seeing them succeed in their own life. She uses her CORES method to teach women the various ways to unleash their highest level of potential and talents.  

    Kimberly has been featured in Be Your Own Magazine and as a guest on Entrepreneur Podcast Network where she discussed her own personal and professional journey She is an excellent addition to anyone’s conference, podcast, panel, or show as she provides fresh and unique perspectives to multiple topics.

    Support the show
    47 min
  • How to start fresh

    Are you ready for a fresh start this year?

    You aren't alone that is for sure!! 

    In this episode we go over how to start fresh so you never have to again. 


    Email: [email protected]
    Facebook: Facebook.com/JMCLifestyle

    Support the show
    11 min
  • Conquering your anxiety with Suzanne Ellison

    “People with health symptoms hire me to alleviate their chronic pain which they don't realise is caused by negative thoughts and past traumas”

    What Suzanne says about herself:
    I spent my childhood growing up in the US, Asia, Europe and Africa, all these different cultures gave me a broad outlook on life and the understanding that there're many different ways of doing and seeing things.

    I've been self employed most of my life, building and running my own businesses. I learnt through my personal experience of having anxiety, depression and ending up on a operating table  how powerful our thoughts are in creating our personal reality of life  It's a combination of these experiences that now enable me to work with women in midlife who no longer recognise the person they see in their mirror to redefine who they are and  achieve the success and fulfilment they deserve 

    Discover More
    https://facebook.com/suzanneellison.EFT
    https://suzanneellison.coach/
    https://www.youtube.com/channel/UCCMgGKUrqG1qyBZ0ofqoSkw


    If you want to contact the host Juli 

    Email: [email protected]
    Facebook: Facebook.com/JMCLifestyle

    Support the show
    50 min
  • Healing your relationship with money w/ Dr.Amanda

    Dr. Amanda Barrientez is an NFA - No Fucking Around - “money healer” who helps coaches and online entrepreneurs work less and make more using her proprietary NFA Money Formula™ - less money stress and more profits guaranteed! 


    After going from food stamps to building a 6-figure business fast, it has become her inspired mission to help a minimum of 5,000,000 entrepreneurs breakthrough their money blocks so they can build businesses they love that give them time and money freedom. Start here with Dr. Amanda's Money Blocks Profile™:  www.MoneyBlocksProfile.com

    Social:
    www.YouTube.com/NFAMoney
    www.MoneyBlocksProfile.com
    www.RewriteYourMoneyStoryNow.com


    To Contact Host Juli Colotti:
    [email protected]
    Facebook.com/JMCLifestyle

    Support the show
    42 min
  • Nutrition Reality W/ Katie Chapmon

    Katie Chapmon, MS, RD is an award-winning Registered Dietitian Nutritionist specializing in Bariatric Nutrition, GI Issues and Hormonal Health and with 10+ years of hands-on clinical experience for leading medical providers. She is the proud recipient of the 2010 Recognized Young Dietitian of the Year Award and 2018 Excellence in Weight Management Practice Award through the Academy of Nutrition and Dietetics. 

    She spent the first decade of her career as the lead dietitian for Kaiser Permanente Southern California. For the past several years, she has been working with industry partners and consumers to improve nutrition education within the field, and maintains a virtual private practice. In April 2021, she launched Bariatric Nutrition Pro – to provide healthcare practitioners education to start (or continue!) their bariatric career with the confidence and knowledge to succeed.

    She currently serves as the Chair of the American Society of Metabolic and Bariatric Surgery Integrated Health Clinical Issues Committee, Chapter author of the 3rd Edition of the Academy of Nutrition and Dietetics Pocket Guide to Bariatric Surgery. She is a national speaker and enjoys time hiking and cooking in the kitchen.

    To contact Katie:
    website: katiechapmon.com

    IG: katie_chapmon_dietitian



    To contact the host Juli:

    [email protected]
    JMCLifestyle.com
    Facebook.com/JMCLifestyle

    Support the show
    33 min
  • The Importance of Goal Setting
    7 Reasons Goal Setting Is Important

     

    1. To give direction to life
    2. To make sure we are the one choosing the direction of our life -- not others, not fate, not the media, etc.
    3. To motivate
    4. To make sure we get what we want from life
    5. To save time
    6. To reduce stress
    7. To give a sense of accomplishment

    We cover each of these reasons in this episode.

    To contact Juli

    [email protected]
    JMCLifestyle.com


    Support the show
    8 min
  • Live your best life now w/ Julie Jones

    Inspiring Entrepreneurs & Individuals to take action in pursuit of their passions!

    Julie Jones is an Award-Winning International Speaker and Alignment Coach, Chief Inspiration Officer of the Get Shit Done Platform, and a master connector of people who is passionate about supporting purpose driven entrepreneurs to live their best life NOW without regrets.

    As a former police officer and SWAT member, Julie knows that there is no promise of tomorrow, and coaches individuals to face the fear and live in the moment.

    In the last 15 years, Julie has influenced thousands of clients in achieving their passions and to get comfortable taking risks in their pursuit of a better and bolder quality of life.

    To contact Julie:
    Instagram: https://www.instagram.com/adventuresofjuliejones/

    Facebook: https://www.facebook.com/theadventuresofjuliejones

    LinkedIn: https://www.linkedin.com/in/julie-jones-4152425/



    To contact the host Juli:
    [email protected]
    Facebook.com/JMClifestyle

    Support the show
    47 min
  • Uncover your limiting beliefs with Bianca Thomas

    “Once you shift your limiting beliefs, you can achieve anything. Let me teach you how.”

    Here is what Bianca has to say about who she is and what she does.

    I am a clinical mental health counselor specializing in cognitive behavioral therapy and a life coach who helps ambitious people uncover limiting beliefs holding them back from their true potential and success.

    I am the co-host of The WhyPower Podcast, a podcast listened to in 40+ countries that helps people understand the reasons why they do what they do, and helps them learn how to make better, more informed decisions.

    I am a bisexual, Middle Eastern woman who has an extensive background in helping others understand and embrace their own identity, live in alignment with their highest values, change their limiting beliefs and create radical transformations in their lives.

    I have an incredible story of my own journey towards self-realization, self-love, and self-belief that will help transform the lives of your listeners and provide tremendous value to your show.

    Contact Bianca:
    https://www.instagram.com/biancaalexxaa/

    https://www.instagram.com/thewhypowerpodcast/

    https://www.linkedin.com/in/bianca-thomas-m-a-336319181/

    https://podcasts.apple.com/us/podcast/the-whypower-podcast/id1511831621




    Contact the host:
    [email protected]
    Facebook.com/JMClifestyle

    Support the show
    30 min

About Suck it up and Succeed

From the publisher's feed

Juli Colotti owner of Bodies by Colotti, a personal training studio in Kingston NY, reveals all her secrets on how to be successful in every aspect of life. Discover how you can be successful in…