Suck it up and Succeed

Here is what Alisa has to say about herself:

I AM ONE HECK OF GAL LOOKING TO INSPIRE AS MANY PEOPLE AS I CAN!!!

IM A CERTIFIED HOLISTIC NUTRITIONSIT AND CERTIFIED SPORTS NUTRITION AND LIFESYLE AND WELLNESS COACH..I

LOVE ALL THINGS NUTRITION, I HAVE BEEN GUIDING PEOPLE ONTO HEALTHIER PATHS FOR OVER 15 YEARS. I HAVE IMPACTED NO JOKE OVER HUNDREDS OF PEOPLES LIVES. I AM KINDA GOOD AT WHAT I DO.

I CREATE PROGRAMS THAT HELP PEOPLE RECLAIM THEIR HEALTH GOALS SO THEY CAN LOOK AND FEEL GOOD NAKED.

I HELP PEOPLE WHO ARE EXHAUSTED WITH THE STRUGGLE OF ACHIEVING SUSTAINABLE WEIGHTLOSS, TO CREATE REALIST GOALS THEY CAN SUSTAIN, SO THEY CAN ROCK THE BODY THEY WERE BORN TO LOVE.

I AM A MOM OF A 17 YEAR OLD GOING INTO HIS SENIOR YEAR, HE HAS A PASSION FOR THE LOVE OF GOD AND ASPIRES TO GO INTO THE AIRFORCE AND BE A PILOT ONE DAY.

I HAVE COMPETED IN A BIKINI COMPETITION ONCE UPON A TIME AGO I HOPE ONE DAY TO GET BACK THEIR...AT THE END OF THE DAY, I AM JUST LIKE EVERYONE ELSE, GROWING AN AMAZING BUSINESS THAT ALLOWS ME TO IMPACT THE LIVES OF THOSE AROUND ME WHO ARE READY TO SEE AND FEEL CHANGE ONCE AND FOR ALL. I AM JUST LIKE EVERYONE ELSE, AS IN I STRUGGLE WITH LIFE AND MY OWN GOALS, I AM CAN RELATE TO MY CLIENTS AND I AM REAL AND GENUINE.

I HONESTLY THINK MY CLIENTS LOVE BECAUSE I DONT TAKE THEIR CRAP OR EXCUSES THEY TRY TO GIVE ME DAY IN AND DAY OUT, BECAUSE AT THE END OF THE DAY AND EXCUSE IS JUST THAT PERSON GIVING THEMSELVES PERMISSION TO GIVE UP ON THEIR GOALS AND WHYS, AND I HAVE NO TOLERANCE FOR THAT IN MY PROGRAM.

I AM HARD WORKING DETERMINED MANY SAY I AM STUBBORN, I SAY ITS JUST A HEALTHY DOSE OF DETERMINATION.... I AM A TRUE CAPRICORN DOWN TO THE CORE LOL...

I JIVE WELL WITH MOST PEOPLE WHO ARE REAL AND DOWN TO EARTH, BUT I CAN MIX IN ANY CROWD AS LONG AS IT IS ENTERTAINING LOL..

AT THE END OF THE DAY I JUST WANT TO LOVE MY SON AND HAVE A PROFOUND IMPACT ON THEIR LIVES OF THOSE PEOPLE WHO CROSS MY PATH.

Find her on Facebook: https://www.facebook.com/alisia.cook
restoredwellnessllc.com


If you want to contact the host Juli you can email her at [email protected]

“I help women quit drinking and find joy in their new alcohol free life!”


I am an alcohol-free coach and a certified personal trainer. I offer 1:1 coaching and small group coaching to help women change their mindset around drinking. As a former drinker myself who broke up with alcohol in October 2020, I am well-versed in the various methods used to stop drinking.


https://www.awakenyoucoaching.com/
https://www.instagram.com/awakenyoucoaching



To contact the host email her at
[email protected]

“Living and Loving Life's vision is to help people find their balance spiritually, mentally, physically, emotionally, financially, socially.”

Erica Bigelow Founder Of Living And Loving Life

There has always existed deep down inside of me an overwhelming desire to help people. I really hate to watch people struggle when I can assist them to find the answers to their problems. I would love to work with you and help you learn healthy habits that will allow you to live and love your life. 

https://www.instagram.com/living_and_loving_life_erica/


To contact the host Juli Colotti
Email: [email protected]

Are you a stress eater?? 

It is ok. Many of us are. 

In this episode I help point you in the direction of food that will help you combat stress


Contact me
[email protected]

Being a student is tough. Many of us have been there, little to no direction. Having a life coach to help with those major changes would make a huge difference.

That is when I introduce Abbey, a Certified Health and Wellness Coach living in Southern Indiana.

Stephanie Shaw is a nutrition strategist who helps high-performing women get the body they desire and the confidence they deserve. Stephanie helps these women peel back the layers of the intricate health puzzle, down to the DNA, and shows them precisely what to do. As a result, her clients lose and keep off the weight, and build a sustainable lifestyle of confidence, energy, and love for their bodies. 

My Story:

March 23, 2017, walking in New Orleans, I stepped on Bourbon Street and almost passed out. My body became numb, my breathing short, and my left jaw began to tingle. 

That day started a 2-year process that left me with a host of unanswered medical questions. 

In addition to having every typical stroke symptom, I also began to suffer from migraines and anxiety. I visited neurologists, physical therapists, acupuncturists, chiropractors (note the plural on each specialist)... I was poked and prodded by over 18 physicians (Western and Eastern medicine), and no one had a solution. 

I fought back by educating myself on natural ways to heal my body, got two nutrition certifications, and turned that knowledge into a successful business where I help other high-performing women who have a body that is fighting them.

www.StephanieLynnShaw.com

www.Instagram.com/MindBodyBusinessMethod

Hi friend! My name is Kathlyn Carney, and I am a 25-year-old Nutrition Education graduate student living and eating my way through Dallas, TX. Through various experiences with my friends and family, I have fallen in love with learning about the healing properties of food and how to make delicious, healthy meals.

However, it was not until my best friend from high school was diagnosed with a rare cancer caused by an autoimmune disease that I realized I needed to make health a priority, even if it didn’t fit perfectly into my schedule. When my best friend was diagnosed and decided to receive chemotherapy, I researched the best foods to fight cancer. I created a Google doc that had a long list of foods that have been found to prevent or fight cancer. This was my first step at learning about the power of food. Around the same time, my mom and my former roommate from college started to read a book by Anthony William, or the Medical Medium. Anthony William explained that people who experienced mystery illnesses like acne or autoimmune disease should stop eating certain foods. I had chronic acne growing up and went on Accutane my junior year of high school to get rid of the pesky bumps on my face, and my friend was suffering from an autoimmune disease. Because of these two factors, I decided to read what this Medical Medium had to say. He wrote that people experiencing any type of illness should not eat gluten, canola oil, corn, eggs, dairy, soy, processed beet sugar, pork, farmed fish, MSG, natural flavors, artificial flavors, artificial sweeteners, and citric acid. I decided that I would do my best to eliminate these foods, and my friend did the same. 

And the results were shocking. I lost 15 pounds in 3 months. I had enough energy to get me through the day that I was able to stop drinking caffeine completely. I even had enough energy to meal prep and go to the gym a few times per week. My mood and my skin improved. My friend also saw some shrinkage in her tumor after increasing her intake of whole foods and decreasing her intake of processed foods. After seeing these results, I realized how crucial nutrition was to our health and that what we choose to put in our bodies matters. I was so inspired by our experience that I wrote and published a book about it titled We Can’t Change What We Don’t Know – How I Started to Think of Food as Medicine in 2019 and went back to school for Nutrition Education in 2020. I have read dozens of books, attended many summits and conferences, and interviewed over 40 professionals in the health and wellness field about the importance of our diet and lifestyle choices. I am on a mission to help others look and feel their best through making positive dietary changes and improving lifestyle habits. Check out my book, articles, and social media sites to learn more and be on the lookout for season 1 of my audio show, Connecting the Dots! 


https://kathlyncarney.com/

Kathryn is a nationally ranked, sober competitive strongwoman. Over the past year, she has won a major strongman competition, overhauled her life (increased her salary by a factor of 4!), and generally leveled up through the use of mental health resources and self-improvement strategies.

She is a gritty, no-holds-barred, honest, open communicator who will happily talk about the pitfalls of addiction, her experiences with psychiatric treatment and psychotropic medications, the ways in which  she builds community, and what it's like to be successful and mentally ill.


This episode we get into the tough stuff!! It is a much listen! To contact Kathryn her links are below

https://instagram.com/kaybeelifts
https://www.linkedin.com/in/kathrynbennettwrites/

Do you need a life coach?

Do you even know what a life coach does?

Well in this episode I explain all of that!

For more info go to my website JMCLifestyle.com

On October 26th, 2019, Gerard died for 30 minutes! Miraculously, he came back to life with a sense of divine calling to write a book to share the things he had learned in a season of catastrophic suffering – the suicide of his youngest son and then the tragic death of his beautiful daughter. Gerard offers invaluable advice on how to journey through suffering. He is providing comfort and help to thousands of people online and face to face.

Gerard covers a variety of topics in his book and is open to talking about:

• How to journey through suffering;
• How to find God’s plan/purpose for your life;
• How to triumph in the fight of faith; and
• How to triumph in your marriage when all seems lost.