Have you ever meditated?

I know it is hard to relax when you are so busy.

Which is why you need to meditate even more!

Do you have a problem managing work stress?

Do you bring it home every night?

How does that work for your family? 

I get it. I have been there. 

In this episode we discuss how to leave stress at work. 

Do you have a problem disconnecting from work?

Is all you talk about work? 

In this episode I help you discover ways to leave work at work. 

Even if work is now at home you need to disconnect.

If you need help email me at [email protected]

Time with family is so important. 

No one compares to family.

If you are stressed or over worked family time can help you feel so much better. 

There are many ways you can incorporate family time.

In this episode I give you a few tips on how to make family time a priority. 

For questions text me at 845.883.8577 or email me at [email protected]

So family can be hard.

They can be your worse enemy or your best friend. 

Not every family member will be happy with your new found success. 

Some family members may need help changing themselves. 

In this episode we discuss how to get family on the same page as you, at least to be in the same book. 

If you have questions or need help call/text me at 845.883.8577 or email me at [email protected]

Do you celebrate yourself?

Why do we celebrate babies when they learn to walk? 

Why do we celebrate our kids art work?

Why don't we celebrate ourselves?

We discuss that in this episode.

If you have questions email me at [email protected]

Call/text me at 845.883.8577

I get it. Making any kind of transformation is difficult. 

You have no idea where to start. 

You have no idea what path to take, 

In this episode I discuss how to make a transformation last. We also discuss the systems to get there.

Starting tiny.... what the heck does that mean? 

Well when you are overwhelmed or starting something new tiny helps.

Weight loss.

Business.

Family.

You name it, you have to start tiny. 

In this episode we discuss what tiny means and how to start. 


If you need help email me at [email protected] or call/text me at 845.883.8577

Are you tired of doing certain tasks? 

Are you overwhelmed? 

I get it. 

Delegation can be a huge life saver for most successful people. 

But how do you delegate?

What do you delegate? 

That is exactly what we discuss in this episode. 

If you need help email me at [email protected] or call/text me at 845.883.8577

Being overwhelmed is an awful feeling.

It is also a feeling that can be avoided. 

In this episode we discuss how to get out of overwhelm and how to avoid it.