Do you compare yourself to others??

In this episode we discuss the quote "don't let your ice cream melt while counting someone else's sprinkles."

When you are ready to work with us email us at [email protected]

Have you ever gotten results and then hit a plateau? 

It happens to the best of us.

Many time we think we know what we are doing so we don't track.

Tracking is key to success.

In this episode we discuss why you should track your progress.

Are you burnt out?

Do you need to relax?

Do you need to recharge?

Many of us do... but how?

We discuss that in this episode.

If you need more help email me at [email protected]

Negative self talk... we all do it! 

But it needs to stop.

But how?

In this episode I give you one simple tip on how to change negative self talk.

Email me at [email protected] if you need help

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Join our FREE group https://www.facebook.com/groups/jmclifestylecoaching

When do you fail?

To put it simply.... when you stop trying.

Failure is the lack of success.

As long as you keep trying you will never fail

Do you have a problem with personal boundaries?

Many of us do! 

This episode is a request from one of our listeners. 

If you have a request email [email protected]

Have you ever stated something and gone all in?

How did that work for you? 

I get it I have done it myself.

In order to be successful we need to start tiny. 

Have you ever tried Intermittent Fasting?

I LOVE it!

It is the only nutrition plan or way I recommend.

In this episode I discuss why.

If you would like to be on our next episode email [email protected]

Are you ready for spring?

Well it is coming. 

Spring ahead.
Warmer weather.
Longer days.

All of it is great. Especially this year! 

Have you heard of all the names people use to describe someone's body?

Body image is a huge issue these days, and I have had enough.

In this episode we discuss the different ways people talk about bodies, and how to change your perception.


If you need help email me at [email protected] or call/text me at 845.883.8577