Have you ever wanted to just simply start over? 

The most successful people need to start over from time to time. 

Knowing when it is okay to start over is a big feat.

In this episode we discuss when it is okay to start over. 

Are you ready to have your best year yet in 2021?? 

In this episode we discuss the principles to having your best year yet! 

I know 2020 has been hard. We are all looking forward to 2021. 

Even with covid we have things to be thankful for, and things we can learn from. 

These rules and principles can be used for any year. 

Losing weight is tough!

I have been there... I have yo-yo'd. 

It isn't a great feeling.

In this episode I give you my top 5 tips to help you lose weight. 

Have you ever said "New year new me?" 

I HATE IT!

And yes I have said it before as a fitness center owner. Then I realized how dumb it is!

Listen to this episode where I go over why I hate this saying so much.

Do you ever plan your resolutions? 

In this episode we discuss how to make a plan to be successful. 

Making a resolution is great but without a plan you are setting yourself up to fail! 

Do you make New Year Resolutions? 

How many times have they been successful? 

In this part 1 of this 2 part series we discuss the most popular resolutions and how to make them better. 

We all have that one annoying family member. I get it.

Some of us dread going to our in-laws, or family for the holidays.

Why do we do it? 

In this episode I give you some tips on how to stay happy and avoid miserable family during the holidays.

I realize I never went into how I can help you. What I do, and how I can help you succeed.

In this episode I go over how I can help you and what services we offer. 

If you are interested in working with me please email me at [email protected] or call/text me at 845.883.8577

The holidays are here.... it isn't the same. 

I get it. 

In this episode I talk about how to survive this crazy holiday season.

Never give up!

Always show up!

This episode comes after we talked about always showing up. Well giving up is never an option. 

In this episode we discuss ways to help you never give up when times get tough.