Are you hard on yourself?

Do you give yourself no credit when credit is due?

Relax, be easy. 

We are our own worse enemy. Why?

In today's episode I give you tips on how to stop beating yourself up.

In this episode we discuss why integrity is so important. 

Have you ever lost someone's trust? Has someone forced you to lose trust in them?

Workplace gossip, hate speech, opinions, these can all lead to people thinking you have no integrity. 

It can be hard to be the bigger person but it is so important. 

Let karma do the work/

Integrity is a moral value which means that a person is the same on the inside as they claim to be on the outside. 

Do you know someone who has high integrity?

Do you have integrity?

What would your co-workers say about you?

If you want to discuss this topic further email me at [email protected]

Please leave a review and share with your friends,

So many things right now are hybrid. Education, fitness, work, doctors, etc. 

It is something we need to get used to and in many situations very helpful.

In this episode we talk about hybrid education. 

Most kids are hybrid now and it is not easy. We all need to take a deep breath and know it will be okay! 

Listen to this episode on some tips on how to make this way of life a little bit easier! 

In this quick episode I discuss the important of taking a mental health day. 

When was the last time you took one?

After listening hopefully your answer changes. 

Have you ever heard the sayin "The struggle is real?" 

Well that about sums up 2020 in a nutshell doesn't it? 

2020 sucks, and is hard. 

In this episode I discuss why it is okay not to be okay. I also give some tips on how to overcome the struggle. 

So there is no way I could do this podcast and not be honest about my own personal struggles. 

And trust me there are struggles. It is not always rainbows and butterflies in my life. 

Life got hard during the pandemic shutdown and didn't get much easier once I opened. 

Listen to this episode to hear about my struggles and how I am overcoming them. 

It is obvious the 2020 holidays will not be the same for most families. That is ok. 

We have to realize none of us are in control of this, and it will be ok. 

We have to make the best of it, and know that is all we can do. 

When was the last time you had a night off. No kids. No spouse.

When was the last time you had real ME time? 

If you can't answer that question this episode is for you. 

We discuss why me time is so important and how you can make it a part of your life without feeling guilty. 

Are you feeling overwhelmed? Do you realize October is half way over? Do you know what the Holidays look like for you? Do you still want to lose 20 lbs?

Well I have news for you.... you can, and you are in control. 

We have full control over the next 2.5 months! Anything is possible if we plan and implement!