Have you ever had a bad day where the last thing you want to do is adult? 

I get it. Recently we had to put our dog Louie down. The days before were rough with little to no sleep. 

But I still had clients who needed me. I still needed to show up. 

In this episode I give you tips on how to still show up and be successful when life isn't going your way. 

As a business owner life isn't easy right now. 

However we have one choice and that is to survive! 

In this podcast I discuss what we are doing at Bodies by Colotti to remain successful during this pandemic. 

Do you go with the flow? Or do you question everything that happens in life?

Going with the flow can be very difficult. I, myself have issues with going with the flow. I like to question everything.

In this episode I talk about how to go with the flow and why it is so important to master.

Do you have haters? 

hat·er

/ˈhādər/

noun

plural noun: haters

1. a person who greatly dislikes a specified person or thing.
2. "a man hater"

It is a product of success I hate to tell you. You just gotta ignore them.

In this episode I give you tips and advice on haters and how to control the drama.

Winter is long, dark, and cold. 

Do you have a plan to survive?  Do you have a plan at all?

In this episode we discuss 3 steps on how to help you survive the winter months. 

So life is nothing but a game.... but what kind of game is it?

Is in finite or infinite? 

In this episode we discuss the kind of game that life is and how to be the best player you can be. 

I know no one wants to hear it but it is happening.

We are not over Covid-19. Many states are experiencing a second wave, and many states are ignoring it. 

Know that you have to focus on yourself and how you can be better. 

It is cold, and dark. It may be raining or snowing. Winter sucks!

Do you get S.A.D. in the winter? 

In this episode we discuss ways to cope with the winter and how to beat Seasonal Affective Disorder.

Stress. Depression. Anxiety. 

All 3 of these have increased in the year 2020. 

Life sucks! 

Exercise can help! 

Listen to this episode to learn how exercise helps rid depression, anxiety and stress.

The world we live in is filled with negative everything. We are all living with stress everyday. 

There is good stress and there is bad stress. 

We need to learn how to cope with stress before stress becomes anxiety or depression.

In today's episode we discuss how to cope with stress and be a better person.