Internal equanimity and suspension of thought is the prerequisite for meditation: a state of perception that is inaccessible to ordinary senses. When the mind is silent, serene, and receptive, the consciousness awakens to its authentic divine reality. To acquire experiential knowledge of heavenly mysteries, the body, heart, and mind must be put to rest while our Essence, the innate capacity to perceive, gains greater stability, penetration, and focus upon its object. In this way, the consciousness stabilizes, sustains, and understands the significance of any given phenomenon with lucidity.

Resources and References:

https://chicagognosis.org/lectures/silence-and-serenity