TIMBO SUGA SHOW x RED HAWK RECAP

Tim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk about his highly anticipated title fight against Merab Dvalishvili at UFC 316, Suga's new lifestyle changes, training with Israel Adesanya, Demetrious Johnson, and more!

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Timestamps

0:00 PrizePicks Code TIMBO

0:35 Welcome Suga Sean

1:31 Suga and Adesanya Trained Together

4:10 Suga has Made Some BIG Changes

4:40 Joe’s Jerking Routine

5:35 Timbo Went for on a Mushroom Trip

6:02 Timbo and Suga are Loving Being Neighbors

10:24 Joe Always Believed Suga Would Be Great

12:06 Suga vs Aljamain Sterling BREAKDOWN

14:00 Drink Spade! Use Code TIMBOSPADE10 on Amazon!

14:42 Suga Fight Camp Updates

15:50 Joe’s Journal is WILD

16:52 Joe Found his Friend’s Parents’ Adult Video in High School

19:20 Mighty Mouse Trained w/ Suga and Tim!

23:18 Tim Tried to Get Mighty Mouse to Smoke

23:44 Mighty’s YouTube is POPPIN’

24:39 Joe Started Crying in the Octagon on the Mic

24:55 ChatGPT is the Getting Scary…

26:30 Robots are Going to Make Love to Your Woman?!

28:19 Bitcoin Hit an All Time High!

29:37 Death Sentence Won His Last Fight!

31:19 How to Deal with Gossiping Friends

31:43 Preparing for Merab in the Big Cage

32:24 Merab’s Sparring Partner “Mimicking” Suga

32:26 The Secret to Suga’s Elite Athleticism

33:59 The UFC is All About Money now?

34:54 The Boys are Learning New Skills

37:57 Be Thankful Boys!

38:50 Be One Celebrity for a Day Who Would it Be?

39:35 Has Tim Seen Rick Lately?

49:53 Tim and Suga’s Favorite Sprouts Items

40:52 Does Joe Like Hanging Around the Gym More?

41:50 Tim Used to Pay Suga to Do INSANE Things 😂

43:56 Suga has Been on a Herb Break

44:57 Will Tim Open a Red Hawk Academy in Montana?

45:50 Biggest Lessons from Having Kids

48:53 New Government Food Guidelines

50:30 How to Prevent Skin Infections in MMA

51:35 Some BIG Fights are Coming Up

51:45 Ilia vs Oliveira BREAKDOWN (Ilia Split From Coach)

52:42 Timbo is Losing His Hair Boys…

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

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