Tim "Red Hawk" Welch is joined by the legend Joe “Diesel” Riggs and the former Welterweight Champ Kamaru Usman! Kamaru SOUNDS OFF on deserving the title shot vs Islam Makhachev, Belal Muhammad vs Ian Garry, training with Gaethje and more!

Check out Usman's pod!  @Pound4PoundwithKamaruHenry 

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Timestamps:

0:00 Prize Picks CODE: TIMBO

0:47 Welcome to Kamaru Usman!

1:30 UFC 322 Was a WILD PPV

3:05 Islam vs Ilia Next?

4:31 Usman vs Islam For The Title?!

8:21 Kamaru vs Khamzat Was No Joke

11:39 Spade CODE: TIMBOSPADE10

12:14 People Are Sleeping On Shavkat Boys

13:57 Can Michael Morales Grapple?

20:02 Does Kamaru Hit Dabsg w/ Gaethje?!

21:43 Paul vs Joshua/ Cul-De-Sac Bet Is On!

24:30 Usman Got SCAMMED For $50k

26:20 Kamaru’s Current Training Routine

29:18 Belal vs Garry

33:10 Prates vs Usman For #1 Contender?

34:08 WE NEED Ilia vs Islam At The White House

36:28 Robot Surgeons Are Coming Fellas

39:24 UFC 322 Recap Pt.2

48:54 Paul vs Joshua is OFFICIAL

52:38 A Word From Joel Osteen

55:00 Confidential Sneak Peek

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Edited by: Nick Pappas and Joel Arroyo

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BEDTIME IN THE BUILDING

Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC commentator Bedtime MMA! Bedtime SOUNDS OFF on the Islam Makhachev

vs Jack Della Maddalena, the UFC Betting Scanald with Isaac Dulgarian, and more!

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MARIO IS A WARRIOR

Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and UFC Bantamweight Mario Bautista! Mario TELLS ALL on his competitive scrap vs Umar Nurmagomedov at UFC 321, the Tom Aspinall eye poke vs Ciryl Gane, and the boys answer your questions!

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Timestamps:

0:00 Prize Picks CODE: TIMBO

1:18 Welcome Mario Bautista!

4:39 Mario Almost Snapped Umar’s Foot

9:01 Jose Delgado Was Robbed

10:14 Almeida Can’t Fight…

10:48 Mario Wanted 5 Rounds vs Umar

12:44 Oven Mitts Are The Answer Boys to Eye Pokes

14:22 Spade CODE: TIMBOSPADE10

15:00 Oven Mitts Are The Answer Pt.2

17:35 Buying A NEO Robot For The Gym

19:56 Did You Expect More Jokes Or Talking From William Montgomery?

20:22 Any New Shows Mario?

21:08 What Was The First Time Dancing With The Devil’s Lettuce Like?

21:41 Tell Us About Your Very First Fight

27:03 Death Row Meal, What Are You Guys Having?

28:17 Can You Be A Good Fighter And Not Spar?

29:48 Any KO’s Of Opponents You Felt Bad About?

32:20 Favorite Pre-Training Snack?

32:55 Do You Think Firefighting Is A Good Job For MMA?

35:45 Is The TimboSuga Show Ever Coming Back Consistently?

36:22 Was It Hard For Riggs To Bang New Chicks After The Divorce?

37:34 Do You Recommend Starting In The Gi Or No-Gi?

38:41 What’s Next For Mario?

41:34 Weirdest Ritual Or Superstition Before A Fight?

42:42 How Long Until Tommy Gun Is Ranked In The UFC?

44:30 What’s The Biggest Challenge You’re Facing And How Are You Trying To Overcome It?

46:23 Pickle Dojo About To Ruin Friendships

51:29 Quick Picks With Mario

53:58 Confidential Sneak Peek

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BEN THE BANE!

Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and MMA Commentator Ben "The Bane" Davis! The boys talk RDR's TOUGH loss vs Brendan Allen, Ariel Helwani EXPOSING Derek Moneyburg, UFC 321 and more!

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Timestamps:

00:00 Prize Picks CODE TIMBO

00:53 Welcome Ben Davis!

03:15 Fight Circus Was Rough Boys

09:50 RDR Had A Tough Day At The Office

13:37 Spade CODE TIMBOSPADE10

14:16 RDR Had A Tough Day Pt.2

15:18 Ariel Helwani Presses MONEYBERG!

27:53 R.I.P. Kevin Holland’s Long Dong

33:44 MMA Guru CALLS OUT Ref

38:22 Bautista vs Nurmagomedov

42:46 Aspinall vs Gane

47:37 Ilia vs Paddy In January?

52:20 JDM vs Islam Is Going To Be Fire Boys

53:05 Dillion Danis vs Eddie Hall!?

54:29 Darren Till MMA Return?

58:45 R.I.P. Duke Roufus

1:00:00 Andrew Tate vs Chase Demoor?!

1:02:00 Confidential Sneak Peek

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THE BOYS ARE BACK!

Tim “The Red Hawk” Welch is joined by MMA Legend Joe "Diesel" Riggs and Art of Recovery Owner Art! They boys talk the BREAKING fight news Merab vs Yan 2, Pantoja vs Van, Cejudo vs Talbott, Cejudo's hilarious slip up on Rmapage's stream, answer YOUR questions and more!

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Timestamps:

00:00 Prize Picks CODE TIMBO

01:19 Welcome Riggs and Art!

01:49 Men Are Dumb

08:31 Merab Is NOT Human

11:21 Merab vs Yan 2 BREAKDOWN

13:45 Viral Cejudo Rampage Clip

18:52 Pre-Night Out Workouts Are A Must

21:40 PBR Athletes Have Some Cojones

23:10 Riggs Is Making Progress

24:53 Entrepreneurs Are Built Different

32:16 The Boys Plans if the Apocalypse Happens

38:45 Riggs’ Settlement Money is Pending

40:20 AI Is Taking Over Boys

43:09 Leadership Advice

44:07 Pecker Enhancers Can Be Dangerous

46:33 Not Everyone Can Throw Hands

48:07 Time Travel: Where Would the Boys Go if They Could Tim Travel?

50:56 No Lessons Without L’s

54:55 Sug vs Sandhagen BREAKDOWN

57:48 Rigg’s Son Goes To Portugal

58:45 AI Corn Is Coming…

1:00:00 Bounce Back Would Be Tough

1:03:00 Divorces Are Brutal

1:06:23 RDR vs Allen BREAKDOWN

1:09:27 Confidential Sneak Peek

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SEAN WOODSON IN THE BUILDING

Tim “The Red Hawk” Welch is joined by UFC Featherweight Sean Woodson, in stuido! Sean tells all on his move from heavyweight to featherweight, his UNDERRATED UFC run, moving to AZ and more!

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Timestamps:

00:00 Prize Picks CODE TIMBO

01:14 Welcome Sean Woodson!

02:14 Sean Used To Be HEAVY

03:50 Sean’s Fighting Origins

11:34 Spade CODE TIMBOSPADE10

12:15 Sean’s Fighting Origins Pt. 2

14:29 Welcome To The Show Diesel

14:47 Sean’s Fighting Origins Continued

18:18 Sean’s First Cut To 145 Was Gnarly

19:31 Sean’s DWCS Debut Was Crazy

23:19 Lip Pillow Break

24:55 Sean’s Been Investing His Cheddar

26:19 Sean CASHED OUT On Crypto

27:40 Sean Woodson Moving To Arizona?!

29:36 Sean and Ige Need To Run It Back

34:13 Sean Is A Fan of the HERB

36:17 Sean’s Girl Has Been A Real One

37:24 Volcano Break

36:44 The Boys vs Taxes

42:30 Riggs’ Settlement Money is Imminent

43:48 Sean’s Relaxing Routine

47:52 ChatGPT Is GOATED

49:06 Rolexes Are Hard To Buy

52:08 UFC 320 Is Going To Be FIRE

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TIMBO SUGA SEAN X RHR!

Tim “The Red Hawk” Welch is joined by Suga Sean O'malley and Joe "Diesel" Riggs! The boys go deep on Charlie Kirk conspiracies, Merab Dvalishvili vs Cory Sandhagen, Ankalaev vs Pereira and more!

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Timestamps:

0:00 Prize Picks CODE TIMBO

1:30 Welcome SUG!

2:38 The Boys Got Into A Scuffle

4:40 Riggs Suffering From Insomnia

5:49 Charlie Kirk Conspiracies

7:33 Nicky Ryan vs Suga BREAKDOWN

9:55 The Boys Are Getting New Rigs Pt 1

10:15 Spade! CODE TIMBOSPADE10

10:53 The Boys Are Getting New Rigs Pt 2

10:34 It’s Riggs’ BIRTHDAY

15:14 Sean’s Enjoying Life

18:05 Tax Season Is Stressful

23:35 Dillion Danis vs Timbo?

25:24 Paul vs Davis Will Be Insane

28:33 Timbo Replies To Dillion

30:19 Darren Till Is Legit

31:28 Riggs Has Been Gooning

32:23 Riggs’ Secret Pesto Recipe

33:48 Life Advice For Schmitty

34:47 Struggle Days Stories With Sug

36:46 Sug Social Media Comeback?

41:18 Tommy’s UFC Debut Hot Take

41:40 Sug vs Ryan Garcia?

42:28 UFC 320 Preview

52:31 Sug On White House Card?

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The Boxing MIND in the Building!

Tim “The Red Hawk” Welch is joined by the legend Joe “Diesel” Riggs, UFC FIGHTER Tommy "Gunz' McMillen, and the host of The W.A.D.E Concept, Wade Plem! Wade tells all on the highly anticipated boxing match between Canelo and Terrance Crawford, the CRAZY Misfits boxing card, Andrew Tate potentially fighting again and more!

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Timestamps

00:00 Prize Picks CODE TIMBO

00:38 Welcome Wade Plem!

1:51 Wade’s YouTube Origin Story

3:31 Tommy’s DWCS Fight was INSANE

4:18 Misfit Boxing BREAKDOWN

7:59 Darren Till vs Jake Paul BREAKDOWN

9:35 Jake Paul vs Gervonta Davis BREAKDOWN

12:26 Canelo vs Crawford BREAKDOWN

14:06 Spade Ad CODE TIMBOSPADE10

14:37 Canelo vs Crawford BREAKDOWN Pt. 2

18:42 Wade Sparred Dillion Danis 😂

25:56 Till vs Rockhold BREAKDOWN

27:29 Wade Trained with Mike Perry!

30:53 Mike Tyson vs Floyd Mayweather is Happening…

36:16 Balancing Family & Work Life

37:58 Wade is Training Jiu-Jitsu

40:57 What’s next for Tommy Gunz?

49:01 Tommy Gunz Fight Recap

53:24 Riggs Hand is BUSTED

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TOMMY IN THE UFC!

FULL DOC ABOUT TOMMY AND THE BOYS!: https://www.youtube.com/watch?v=oV3rOLpQV88&t=2813s

Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and up-and-coming star Tommy "Gunz" McMillen ahead of his highly anticipated fight against Arman Tsarukyan's cousin on the DWCS!

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GURU IS BACK

Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and the BEST MMA YouTuber out there MMA Guru.

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Timestamps

0:00 PrizePicks CODE TIMBO

0:37 Welcome MMA GURU!

1:33 Riggs Got in a FIGHT

2:34 Guru is Buying a NEW HOUSE!

4:18 TOMMY WON HIS DWCS FIGHT!

9:19 Guru is Getting JACKED

10:24 Guru is Dropping a BAG on His New House?!

10:58 Why Guru Edits His Own Videos

11:48 CJI BREAKDOWN

13:51 SPADE CODE TIMBOSPASDE10

14:25 DWCS is BRUTAL Boys…

16:01 Guru and Mighty Mouse NEW POD

17:09 Sandhagen vs Merab BREAKDOWN

20:06 How Will Paramount + Change the UFC?

20:51 Riggs is Getting PAID By the UFC Lawsuit

21:31 Is Rampages SUEING Guru?!

23:10 Riggs and Guru GO OFF on British Politicians

23:30 Does Guru Pay Taxes?

24:18 Raja Jackson Attack Reaction

26:15 Who Does Guru Want Topuria to Fight Next?

29:06 Why Guru Stays Off of TikTok

30:13 Guru’s Favorite YouTubers

31:31 Guru’s YouTube Grind is LEGENDARY

33:30 Suga vs Merab BREAKDOWN

35:14 Gane vs Aspinall BREAKDOWN

36:20 Suga vs Merab BREAKDOWN Pt. 2

36:58 Who is Next for Suga Sean?!

37:48 Guru Likes Mario Bautista Now?

40:02 Guru’s BOLD Predictions for the UFC in 2026

40:55 Who is Next for Khamzat?

42:30 How Guru Would Fix the UFC

43:33 Does Guru Do Any Drugs?

44:04 Guru’s Food Routine

45:40 Does Guru Have Any Pets?

46:50 Guru Got REJECTED By a Woman?!

47:58 What is Guru’s “Type” (Women)

48:39 Lesbians LOVE Guru?!

50:08 Schmitty vs Guru?!

51:10 Andrew Tate vs Cowboy Cerrone at Misfits?!

52:12 Darren Till Beats Jake Paul and Andrew Tate?!

52:55 Gervonta Davis vs Jake Paul BREAKDOWN

54:16 Joe’s Knuckles are Filthy 😂

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