The Boxing MIND in the Building!

Tim “The Red Hawk” Welch is joined by the legend Joe “Diesel” Riggs, UFC FIGHTER Tommy "Gunz' McMillen, and the host of The W.A.D.E Concept, Wade Plem! Wade tells all on the highly anticipated boxing match between Canelo and Terrance Crawford, the CRAZY Misfits boxing card, Andrew Tate potentially fighting again and more!

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Timestamps

00:00 Prize Picks CODE TIMBO

00:38 Welcome Wade Plem!

1:51 Wade’s YouTube Origin Story

3:31 Tommy’s DWCS Fight was INSANE

4:18 Misfit Boxing BREAKDOWN

7:59 Darren Till vs Jake Paul BREAKDOWN

9:35 Jake Paul vs Gervonta Davis BREAKDOWN

12:26 Canelo vs Crawford BREAKDOWN

14:06 Spade Ad CODE TIMBOSPADE10

14:37 Canelo vs Crawford BREAKDOWN Pt. 2

18:42 Wade Sparred Dillion Danis 😂

25:56 Till vs Rockhold BREAKDOWN

27:29 Wade Trained with Mike Perry!

30:53 Mike Tyson vs Floyd Mayweather is Happening…

36:16 Balancing Family & Work Life

37:58 Wade is Training Jiu-Jitsu

40:57 What’s next for Tommy Gunz?

49:01 Tommy Gunz Fight Recap

53:24 Riggs Hand is BUSTED

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TOMMY IN THE UFC!

FULL DOC ABOUT TOMMY AND THE BOYS!: https://www.youtube.com/watch?v=oV3rOLpQV88&t=2813s

Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and up-and-coming star Tommy "Gunz" McMillen ahead of his highly anticipated fight against Arman Tsarukyan's cousin on the DWCS!

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GURU IS BACK

Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs and the BEST MMA YouTuber out there MMA Guru.

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Timestamps

0:00 PrizePicks CODE TIMBO

0:37 Welcome MMA GURU!

1:33 Riggs Got in a FIGHT

2:34 Guru is Buying a NEW HOUSE!

4:18 TOMMY WON HIS DWCS FIGHT!

9:19 Guru is Getting JACKED

10:24 Guru is Dropping a BAG on His New House?!

10:58 Why Guru Edits His Own Videos

11:48 CJI BREAKDOWN

13:51 SPADE CODE TIMBOSPASDE10

14:25 DWCS is BRUTAL Boys…

16:01 Guru and Mighty Mouse NEW POD

17:09 Sandhagen vs Merab BREAKDOWN

20:06 How Will Paramount + Change the UFC?

20:51 Riggs is Getting PAID By the UFC Lawsuit

21:31 Is Rampages SUEING Guru?!

23:10 Riggs and Guru GO OFF on British Politicians

23:30 Does Guru Pay Taxes?

24:18 Raja Jackson Attack Reaction

26:15 Who Does Guru Want Topuria to Fight Next?

29:06 Why Guru Stays Off of TikTok

30:13 Guru’s Favorite YouTubers

31:31 Guru’s YouTube Grind is LEGENDARY

33:30 Suga vs Merab BREAKDOWN

35:14 Gane vs Aspinall BREAKDOWN

36:20 Suga vs Merab BREAKDOWN Pt. 2

36:58 Who is Next for Suga Sean?!

37:48 Guru Likes Mario Bautista Now?

40:02 Guru’s BOLD Predictions for the UFC in 2026

40:55 Who is Next for Khamzat?

42:30 How Guru Would Fix the UFC

43:33 Does Guru Do Any Drugs?

44:04 Guru’s Food Routine

45:40 Does Guru Have Any Pets?

46:50 Guru Got REJECTED By a Woman?!

47:58 What is Guru’s “Type” (Women)

48:39 Lesbians LOVE Guru?!

50:08 Schmitty vs Guru?!

51:10 Andrew Tate vs Cowboy Cerrone at Misfits?!

52:12 Darren Till Beats Jake Paul and Andrew Tate?!

52:55 Gervonta Davis vs Jake Paul BREAKDOWN

54:16 Joe’s Knuckles are Filthy 😂

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TIMBO AND RIGGS ARE BACK!

Tim “The Red Hawk” Welch is joined by Joe “Diesel” Riggs on this episode of the Red Hawk Recap! This week the boys breakdown all things UFC 319 including Khamzat Chimaev’s BIG win, Murphy and Padres’ insane elbow KO’s, the boys also talk about the potential Schmitty vs MMA Guru fight, Tim’s Montana BJJ retreat and more!

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FREE CONFIDENTIAL SHOW

Welcome to the Confidential show with Tim "Red Hawk" Welch, Schmitty, Clark & Joe! Tim is off this week teaching at a BJJ retreat so sit back and enjoy this Patreon exclusive podcast for free! The boys go deep on religion, Bitcoin, AI and more!

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Timestamps:

0:00 PrizePicks

0:41 Welcome to The Confidential Show!

1:09 Tim Calls Out Schmitty…

2:40 How to Join the Red Hawk Fight Team

3:35 How Brother Joe Found the Gym

5:53 Stop Being Lazy Boys…

7:11 How Joe’s Family Reacted to Him Moving to AZ

8:11 Joe Moved to AZ with 1k in His Pocket!

12:04 The Best Part’s About Training at Red Hawk Academy

12:38 Joe’s First Fight

13:40 Staying Dialed with a GF Can Be Tough…

15:34 Joe’s Next Fight

16:14 Welcome Brother Clark

17:21 Livestreaming is the New Wave Boys

18:47 AI is Day Trading?!

20:13 AI BJJ Coaches?!

21:16 How to Improve Your Investing Skills

23:13 Is Bitcoin LEGIT?!

25:55 Tim Took Investing Advice from Schmitty…

26:38 Crypto Conspiracies…

29:05 Tim is Buying a Bitcoin Miner?!

30:43 How to Buy Gold bars

31:43 Ben Askren is Now a Christian

35:03 Religion Debate

45:08 Will We Learn More About Religions in the Future?

45:49 Fear in Religion

49:15 Is Schmitty a Real Catholic?

50:24 Requirements to be Catholic

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DRAKKAR IN STUDIO!!

Tim "Red Hawk" Welch, Joe Riggs, & Drakkar Klose IN STUDIO! Darrkar tells all on his upcoming fight against Drakkar Klose at UFC 319, his dilaed in fight camp, the boys breakdown DDP vs Khamzat, and answer your questions!

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Timestamps:

0:00 PrizePicks Code TIMBO

0:34 Welcome Drakkar Klose!

1:00 Joe and Tim’s Eyebrow Bet 😂

1:30 Joe Brought His Dog in Today

2:48 Drakkar has a BIG Dog

4:27 Tim’s Dog Senses Fear?!

5:59 Tim’s AGGRESSIVE Rooster Attacked Him

6:57 Tim’s Next Animal Purchase

8:35 Drakkar is Fighting at UFC 319!

9:58 Drakkar’s Bad Management Experience

12:09 Drakkar is a MASSIVE Lightweight

13:14 Riggs Used to be 300 lbs?!

14:50 Drakkar’s Amateur Wrestling Career

15:18 Drakkar’s Diet is DIALED IN

16:02 Drakkar Quiet Mary J Cold Turkey

19:00 Tim’s Family Gets in Some Bar Fights

20:12 We NEED Riggs’ Oatmeal Recipe

22:20 Drakkar & Courtney are the Only UFC Husband and Wife Duo?

23:26 Drakkar vs Edson Barbosa UFC 319 BREAKDOWN

25:17 The UFC is Cheap Now?!

26:30 DDP vs Khamzat Chimaev BREAKDOWN

30:26 Drakkar’s College Wrestling Career

32:18 Riggs Got in a Fight at a Restaurant Yesterday 😂

34:43 Khamzat’s INSANE Training Routine

35:29 Be Careful What You Buy on Amazon Boys…

36:21 Where is Rick?

36:58 The BEST Meditation App

40:06 A Fan Asks Riggs for Advice

40:40 ALWAYS Get a Second Opinion from a Doctor, Boys

43:36 The First Skills to Go for Fighters

46:15 Is GSP Natty?!

48:04 How Riggs Would Fix 3rd World Countries 😂

48:35 How to Join the Red Hawk Fight Team

49:00 A Crazy Man Invades Red Hawk

51:09 Top 3 Book Recommendations

52:25 Drakkar’s Post-Fight Routine

53:18 Riggs’ Son is Dating an International Woman

55:18 Tim asks ChatGPT for His Biggest Flaws

56:38 Tim asks ChatGPT for Riggs’ Biggest Flaws

58:13 Riggs Loves L. Ron Hubbard

58:46 The Boys like Candice Owens

1:00:14 Would You Date Someone Who Did Adult Videos?

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MARCUS IN STUDIO!!

Tim "Red Hawk" Welch & Marcus McGhee IN STUDIO! Marcus tells all on his war with Petr Yan in Abu Dhabi, the boys breakdown Khamzat vs DDP and more!

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KG IN STUDIO!!

Tim "Red Hawk" Welch & Kelvin Gastelum IN STUDIO! KG tells all on his LEGENDARY career, the boys break down Robert Whittaker vs Reinier de Ridder, Holloway vs Poirier and more!

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Answering Your Questions!

Tim "Red Hawk" Welch & Joe Riggs answer your questions! Tim and Joe break down UFC 318 Dustin Poirier vs Max Holloway, Joe reacts LIVE to McGregor's leaks, BJJ advice, and more!

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Timestamps

0:00 PrizePicks Code TIMBO

0:36 Let’s Get Serious

1:27 Don’t Let Your Loved Ones Get BBLs…

8:02 Riggs’ Son is on a Love Trip

9:13 Riggs’ Reaction to Conor’s D*ck Pic 😂

13:01 How to Get a Better Job

14:24 Suga and Tim’s are Opening a Pickle Ball Center?

16:00 UFC 318 Holloway vs Poirier BREAKDOWN

17:34 Kevin Holland vs Daniel Rodriguez BREAKDOWN

18:13 Dan Ige vs Patricio Pitbull

18:46 Kyler Phillips Returns at UFC 318!

19:32 YouTube Q and A!

19:35 Thoughts on McGregor’s Hammer

19:58 How to Handle Conflict with Peers and Students

23:06 Why Dagestan Wrestling is SO Good

24:06 MMA Guru’s Wrestling Take

26:11 The UFC Should Get Rid of the Cage?

29:02 How to Get Better at BJJ/MMA

32:30 How to Lose Weight

33:46 How to Get the Most Out of All You Can Eat

34:48 Tim Regrets Sharing Too Much on the Pod?

36:31 Should You Go All In on 1 Thing or Multiple Things?

38:07 Bitcoin is PUMPIN’ BOYS

41:53 Can Joe Riggs Beat Up Another Joe Riggs?

42:32 No AC in AZ is AWFUL

43:42 Have Joe and Tim Ever Beefed?

44:31 How Much Creatine Does Tim Take?

45:10 Ever Been Caught Jerking?

46:13 Joe and Tim’s Hilarious Reality TV Show Stories

47:40 Yoel Romero Got ATTACKED?!

48:42 True Wealth is Not About Money

49:35 We Need Riggs’ Dad on the Show

50:32 Schmitty vs Guru: Who Wins?!

51:33 Jake Paul vs Anthony Joshua in the Works?!

52:54 Tim’s Favorite UFC Fighters

57:17 How Often Should You Train BJJ?

58:09 Is College Worth It?

59:12 How to Win a Street Fight

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Mike Dolce the OG Weight Cutting Expert!

Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on helping UFC Champs make weight, fitness tips for anyone, the importance of bloodwork, morning routines and more!

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Timestamps

0:00 PrizePicks

0:35 Welcome Mike Dolce!

1:47 How Dolce Got into Helping MMA Fighters Make Weight

3:59 Dolce’s Book 3 Weeks to Shredded

7:38 Dolce Sold 300,000 Books?!

9:07 Dolce’s Best Fitness Books

10:47 The Worst Weight Cuts Dolce Has Ever Helped With

18:19 MMA Fighters are Not Professional? (Paddy Pimblett)

20:43 The Ideal Walkaround Weight for Fighters

23:13 MMA Fighters are Not Professional? PT 2

24:23 Why Dolce Left the Fight Game

31:05 Should Athletes Do Bloodwork?

33:45 The BIGGEST Key to Success in MMA

35:08 Dolce Got CALLED OUT

40:58 The Carnivore Diet is BS?!

45:19 Dolce’s ELITE Morning Routine

47:37 Timbo’s Biggest Struggle

48:04 Does Dolce Monitor his Social Media Usage?

50:44 Where to Support Dolce!

52:38 Twitter Bookmark Wisdom

58:53 Bitcoin is Back Up Boys

1:02:23 The Boys are Opening a Pickle Ball Court?!

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