BOYS ONLY EPISODE!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Diesel Riggs and Warlike. The boys go deep on Jones vs Stipe, is Jon Jones ducking Tom Aspinall, Mike Tyson's tough open workout, Chandler vs Oliveira and more!

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Timestamps:

0:00 Intro

0:30 PrizePicks!

1:06 Warlike and Tim’s Bet

2:01 Riggs Corned at the UFC Fights

3:06 Riggs Ran into Mackenzie Dern

4:27 Joe Started “Microdosing”

5:13 Joe Got Kicked Off a Plane?!

7:49 Joe Got Baked All Fight Week

8:47 Carlos Prates is a BEAST

9:33 The Best Way to Do Shrooms (Joe’s Bad Trip)

11:19 Bo Nickal vs Paul Craig BREAKDOWN

13:40 Marcus McGhee vs Jonathtan Martinez BREAKDOWN

15:27 Charles Oliveira vs Michael Chandler BREAKDOWN

17:31 Jon Jones vs Stipe Miocic BREAKDOWN

19:23 Jones is DUCKING Aspinall?!

20:35 Matt Hamill on Beating Jon Jones

20:59 The Boys are Going to Tyson vs Paul

27:28 Elon Musk’s DOGE

28:27 Crypto is BOOMING

29:03 Unwritten BJJ Rules For White Belts

30:33 Why Does Warlike Think He is the Next MMA Guru?

31:30 Would Riggs Assault Warlike?

31:52 Post Nut Clarity Stories

34:07 What is More Important Endurance or Strength?

35:35 Advice for Kickboxing Tournament

36:58 Riggs Family Update 

39:14 Would Tim Let Schmitty Get Jumped?

39:41 Tim vs Coyotes

42:34 Tim is Doing Some Cat Shopping

46:47 RFK Jr. vs the FDA

48:44 Tommy Got a Fight!

51:04 If the Boys Went to College What Would It Be For?

52:55 Joe is Working on His Stutter

53:48 Figuerdo vs Yan BREAKDOWN!

54:51 Mike Tyson is in Trouble…

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📰 Weekly Newsletter!

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🤫 Confidential Podcast!

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

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PLATINUM PERRY IN THE BUILDING 

Check out Dirty Boxing and Mike's Pod!: ​⁠ ​⁠ 

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined BKFC Champ "Platinum" Mike Perry! The boys go DEEP on Jake Paul vs Mike Tyson, Mike Perry vs Conor McGregor in BKFC, Mike's new MMA promotion Dirty Boxing Championship and more!

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Timestamps:

0:00 Intro

0:20 Spade!

0:48 PrizePicks! 

1:22 Welcome Mike Perry!

2:13 Tyson vs Paul BREAKDOWN

4:45 Jake Paul Doesn’t Get Drug Tested?!

5:35 LET TYSON JUICE

6:29 McGregor Fired Perry?! (Danis is Ducking?!)

10:01 Bobby Lashley Wants to Fight Perry?!

11:53 Perry is Staring in His First Movie

13:24 Perry Had to Pay Off a Mexican Cartel?

14:18 Paul vs Tyson PREDICTIONS

15:59 VIIA Hemp!

16:56 Sean Strickland Ducked Jake Paul?

19:41 Jake Paul vs Canelo is Next?!

20:27 Perry’s New Fight Promotion: Dirty Boxing!

25:08 Dirty Boxing’s First Show is Coming Soon

27:18 The Ranch is Coming Together Nicely (Tammy is Delicious) 

28:06 Perry’s Advice for His Younger Self

29:18 1 Fight Perry Wishes He Could Rematch

33:25 Cowboy Cerrone is Ducking Perry?!

34:25 Ilia Topuira vs Islam Makhachev BREAKDOWN

35:36 Will Perry Get a Tesla Bot?

37:22 Perry Had a Run-In with the Law…

38:42 Perry’s Thoughts on the Election

41:48 Perry Will Miss Biden

42:14 How Does the Cooking in the Perry House

43:05 Does Perry Have a Sweet Tooth?

43:43 Perry Pulled a Paddy Pimblett

45:41 Will Perry Ever Fight in the UFC Again?

46:27 Where to Follow Perry

47:24 Tim Teaches Perry About Snapchat

48:12 Dirty Boxing is Going to Be SICK

48:50 Everyone is Ducking Perry in BKFC

50:36 Colby Covington is Ducking Poirier, Garry, and Gaethje?

52:55 Buckley vs Garry BREAKDOWN

📰 Weekly Newsletter!

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🤫 Confidential Podcast!

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

Advertising Inquiries: https://redcircle.com/brands

THE UNDERGROUND KING!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Former UFC Light Weightweight Champion Eddie " The Underground King" Alvarez! The boys go deep on Eddie's LEGENDARY HOF Career, Ilia Topuria's KO over Max Holloway, Eddie's classic fight against Conor McGregor, Mike Tyson vs Jake Paul and more!

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

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Timestamps:

0:00 Intro

1:16 Where Does Eddie Live?

1:28 Eddie is a LEGEND

1:57 When Eddie Realized He Can Push Through Getting Dropped

2:54 Eddie’s First Big Payday 

3:48 Why Eddie Started Investing at a Young Age

5:46 Did Eddie Get in Tax Trouble with the IRS?

7:00 Eddie Had His First Kid at 19

7:19 Eddie Worked a Full-Time Job While Fighting

10:07 Eddie’s Routines and New Gym

13:17 Eddie is Becoming a MMA Coach?

14:16 What is Eddie’s Diet Like?

15:14 Nord VPN!

16:12 Does Eddie Do Any Drugs??

17:18 Will Eddie’s Gym Have a Coffee Shop?

17:59 GOLDEN Advice Eddie Wish He Had at 20

19:59 Conor McGregor vs Alvarez BREAKDOWN

24:40 Topuria vs Holloway BREAKDOWN (Ilia Insider Training Info)

27:41 What a Bad Weight Cut Feels Like

28:38 Eddie’s Stance on the Election

29:56 Trump Rallies are a BLAST

30:39 Betting on Trump to Win the Election?!

31:32 Eddie’s Opinion on Sparring

33:32 Eddie’s Crazy Experience with Meta Quest 

35:54 Does Eddie Surf his Phone A Lot?

36:34 How to Monitor Your Child’s Phone Usage

38:02 Eddie’s Go to Shows

40:06 Jake Paul vs Mike Tyson BREAKDOWN

44:09 Eddie was a BEAST 

45:32 Eddie Will Be an ELITE Coach

46:53 Joe is Catching On to Tim’s Techniques…

47:15 What is Being on Joe Rogan Like?

49:18 Today’s Headlines BREAKDOWN

49:41 Joe Needs to Hit the Weights

51:31 Joe Encountered a Nip Slip?!

52:15 Today in History! Big ol Nukes

55:04 Lebron Playing with His Son on the Lakers

56:41 How Tim Will Parent His Kids

58:20 How to Say No

59:18 Crypto is on Fire?

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📰 Weekly Newsletter!

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🤫 Confidential Podcast!

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

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Thug Nasty in the Building!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and UFC Featherweight Bryce "Thug Nasty" Mitchell! The boys go DEEP on Bryce's beautiful farm, Ilia Topuria vs Max Holloway, Bryce's next fight, and some interesting conspiracies. 

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Timestamps:

0:00 Intro

2:36 Bryce Built His Own Home By Hand?!

3:45 Who Taught Bryce How to Build?

4:47 Bryce Shot His Cow in the Head (for food)

6:53 How Many Animals Are on Bryce’s Farm?

8:22 When Did Bryce Get His Farm? (Bryce Offers Tim Help)

9:27 How Bryce Invests His UFC Money

10:31 Bryce’s Morning Routine

12:11 Where Does Bryce Train?

13:30 Bryce’s Unique MMA Training

14:03 Suga and Tim are Visiting Bryce?!

14:46 Does Bryce Do Drugs?

18:21 Bryce’s Sparring Routine in Camp

18:37 Bryce’s Unique Coffee Routine

20:44 How Many Kids Does Bryce Have?

22:42 Did Bryce Get Hit as a Kid?

23:10 Bryce’s Go-to Shows to Unwind

23:49 Bryce’s Intro into Conspiracies

24:47 How Much Time Does Bryce Spend Surfin?

25:51 Ilia Topuria vs Bryce BREAKDOWN

28:02 Josh Emmett vs Bryce BREAKDOWN

29:16 Bryce Got Paid DOUBLE For the Emmett Fight?

30:42 Max Holloway vs Ilia Topuria PREDICTION

32:52 Bryce’s Walk Around Weight and Weight Cut

33:57 Bryce’s Nutrition Plan (Fresh Off the Farm)

35:05 Joe Almost Got in a Dust Up Over Watermelons?

35:45 Bryce LOVES Raw Eggs (Eats One on Cam)

38:56 Whittaker vs Khamzat PREDICTION

39:58 Bryce Is Treating HIS Wife RIGHT

41:07 Joe Shot Himself?!

44:03 Bryce Ripped His Nuts with a Power Drill?!

52:22 Bryce’s Opinion on Trump vs Kamala

55:07 Bryce’s Thoughts on Crypto

57:32 Bryce’s BEEF with Elon Musk

58:22 Where Bryce Finds the Truth

1:00:31 Bryce’s Farm Chores

1:01:05 Being a Farmer is VERY Hard (Cattle Monopoly)

1:02:24 SUGA SEAN Stops By to Talk to Bryce!

1:05:19 Bryce Gives Tim Farm Advice

1:05:56 Bryce’s Next Fight

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📰 Weekly Newsletter!

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

Advertising Inquiries: https://redcircle.com/brands

These call-ins were CRAZY ladies and gentlemen...

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Kill Tony Regular Drew Nickens. The boys get deep, reaction to fan call-ins with their worst cheating stories, Drew Nickens goes deep on his Kill Tony run, nighttime routine and love of energy drinks, and MMA News!

Follow Drew on IG! @the_drewnickens

Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==

Timestamps:

0:00 Intro

0:55 Warlike is Back from Suspension

1:20 Warlike was Wrong About Pereira?

2:06 Reaction to Dana’s Rankings Rant

3:12 McGregor HATES Belal Muhammad

3:54 McGregor Invited Suga to Train?!

4:40 Umar’s Scheduled Grappling Match

5:00 Tommy Injury Update

5:51 Cowboy Cerrone vs Tony Ferguson?!

8:34 Shane Carwin/ UFC Lawsuit Situation

10:59 Tim is Commentating for PFL This Weekend!

11:59 Dan Ige vs Jean Silva BREAKDOWN

12:59 This Day in History

13:52 Kamala vs Trump is CLOSE

14:37 Tim Tells the Big Canada News

15:02 Viewers CALL IN with Cheating Stories

15:50 CALLER 1: Diary of a Whimpy Kid

18:51 CALLER 2: The Big Chalupa

22:40 Ben Askren Kamala Tweet

23:02 Prison Gender Changes

24:33 The Menendez Bros Story is INSANE

25:22 Welcome Kill Tony Reg Drew Nickens!

25:28 Drew LOVES Energy Drinks

27:04 Drew’s Morning Routine

27:44 Drew’s Nighttime Routine (Gooning Routine)

29:12 Does Drew Do Drugs?

30:32 Drew’s HILARIOUS Kill Tony Episode

31:53 How Long Has Drew Been a Comedian?

32:26 Advice for Aspiring Comics

34:19 How’s Drew’s Love Life?

35:18 Drew Started Training BJJ  

36:09 Where to Follow Drew

36:24 What was Drew’s First Kill Tony Appearance Like?

40:14 CALLER 3: The Volleyball Vixen

41:21 CALLER 4: “Communication Break”

42:47 Tim’s First Love Cheated On Him

43:12 Joe’s Insane Cheating Story

45:09 Kamala/Trump are Going on Joe Rogan?

46:19 The New Property is Almost Ready!

47:44 The Boys are Going to Jake Paul vs Mike Tyson

48:25 Paul vs Tyson BREAKDOWN

49:37 Tim and Joe are Putting on Smokers?

51:48 Warlike vs Tim/Joe Oklahoma Drill?

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📰 Weekly Newsletter!

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🤫 Confidential Podcast!

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

Advertising Inquiries: https://redcircle.com/brands

The BEAST Jake Shields!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and Grappling Phenom Jake Shields. The boys go deep on Jake's decorated MMA Career and insane 15-fight win streak. Jake also details what it is like hanging out with the Tate brothers and Dan Bilzerian, and training with Nick and Nate Diaz on this episode of the Red Hawk Recap!

Check out Jake's Podcast  @jakeshieldsajj 

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==

Timestamps:

0:00 Intro

0:22 Welcome Jake Shields!

1:01 Jake is a Vegetarian?!

1:54 Does Jake Still Train?

2:16 Does Jake Enjoy Drugs?

4:11 The Loss that Taught Jake the Most

5:23 Training with the Diaz Bros

6:13 Jake’s Advice for his 20-Year-Old Self

6:41 Managing Your Money as a Fighter

8:00 Did Jake Compete in ADCC?

8:36 What is Jake’s Favorite BJJ Ruleset?

8:59 Jake is Friends with Dan Bilzerian (What is it Like?)

10:19 Jake Taught Merab About PPV Points?!

11:23 Jake Coaches at Extreme Couture

12:22 Does Jake Go Clubbing A Lot?!

13:18 Chasing Neon at Nate’s Press Conference

13:54 Hanging Out with the Tate Brothers

14:51 How is Nick and Nate Diaz Doing?

16:59 VIIA Hemp!

18:17 Why Did Jake Start His Pod?

19:39 Tim and Joe React to Jake Being a Vegetarian

20:27 Tragedy at Red Hawk Academy

21:43 The Confidential Show was INSANE Last Week…

22:26 Tim’s New CRAZY Show on Netflix

23:26 Joe’s Family Struggles Update

28:38 Are Serial Killers Born that Way or Developed into it?

26:53 Joe Gets Asked an Interesting Question…

27:21 Tim Recommends 5 GREAT Books

28:11 The Power of Positivity with the Word “No”

28:30 When Will Ezra Get on DWCS?

28:51 Riggs BKFC Fight Update

29:11 How to Open a Successful BJJ Gym

31:20 Joe’s Herbs Routine

32:44 Parenting is SO Hard…

33:33 Bantamweight Predictions

34:07 Hip Replacements are BRUTAL

35:09 Tim Responds to MMA Guru…

35:35 Schmitty vs Guru BREAKDOWN

37:30 How to Take Your Business to Another Level

38:06 Are People Switching Up Post UFC 306?

38:24 Next Fight Camp with the B-team?

39:29 Joe and Tim on Kill Tony?

40:04 Gynecologist Horror Story

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📰 Weekly Newsletter!

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🤫 Confidential Podcast!

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

Advertising Inquiries: https://redcircle.com/brands

The LEGEND Big Jon MCCARTHY!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, and one one of the best MMA Referee's ever, Big Jon McCarthy. Big Jon tells all on Tim's corner antics, how he wrote the MMA rules that are used today, UFC 307 Breakdown, Bully Beatdown and more!

Check out Big John's Podcast  @WeighingIn 

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Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==

Timestamps:

0:0 Intro

1:09 PrizePicks!

1:49 Welcome Big John McCarthy!

2:03 Big John Refereed at UFC 2

2:43 Big John Trained with the Gracie’s in the 90s

3:33 How Big John Became a Ref

6:03 The Hilarious Early Days UFC Ref Ideas

6:32 Big John Wrote the MMA Rules Used Today

6:46 The Old UFC Was WILD (Legal Nut Shots)

9:05 Why the UFC Adopted Stricter Rules

10:21 BIG NEW MMA Rule Change Coming Soon

12:54 Big John on the Tim and Merab Corner Call Outs

15:16 Big John’s Biggest Referee Mistake in a Fight

18:31 How Referees Watch Fights in the Cage

20:12 Who Created the 5-Minute Round Rule for MMA/How Rules Were Implemented

28:07 How Fighters Were (Not) Notified of New Rules

29:30 John McCain was SO Corrupt (“Hated” MMA)

30:24 How Today’s MMA Rules were Created

32:02 The UFC was Almost 2 minute Rounds?

33:36 Pride Yellow Cards were AWFUL…

34:57 The Most Nervous Big John was for a Fight

35:20 Why Does the UFC Use the Same Refs?

39:30 Alex Pereira vs Khalil Rountree BREAKDOWN

42:04 Ilia Topuria vs Max Holloway BREAKDOWN

44:41 Robert Whittaker vs Khamzat Chimaev BREAKDOWN

47:30 Big John has a 70 Acre Farm

49:00 How Hard is it to Kill Animals on Your Farm?

50:10 Joe Tells John About His Penile Fracture

50:43 How Helps John on His Farm?

52:05 Big John’s Morning Routine

52:41 Does Big John Do Drugs? (Hilarious Edible Story)

56:39 Big John’s Caffeine Routine

57:16 Joe Refereed Once and It Went….

57:52 What is Refereeing Actually Like?

58:20 The Hardest Fight Big John Had to Ref

1:00:20 Refereeing Rory McDonald vs Robbie Lawler

1:02:35 Big John Arrest Joe’s Dad?! (Bully Beatdown)

1:03:28 Was Bully Beatdown Staged?

📰 Weekly Newsletter!

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🤫 Confidential Podcast!

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

Advertising Inquiries: https://redcircle.com/brands

GURU is DUCKING SCHMITTY?!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe Riggs, the newly viral sensation Schmitty, and the confident, Warlike. The boys take a look at MMA Guru vs Schmitty and discuss id MMA Guru REALLY wants to fight Schmitty. The boys also breakdown down some exciting fights including Alex Perieira vs Khalil Rountree and Khamzat Chimaev vs Robert Whittaker. Finally, the boys round out the show with some wisdom and answer your questions in the episode of the Red Hawk Recap!

🌏 Get exclusive NordVPN deal here ➵ https://NordVPN.com/timwelch It’s risk free with Nord’s 30 day money-back guarantee! ✌️

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Follow Big Joe Diesel on IG!: https://www.instagram.com/joe.diesel.riggs?utm_source=ig_web_button_share_sheet&igsh=ZTAwZmRmYWZhZQ==

🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

Timestamps:

0:00 Intro

0:16 SPADE!

0:50 AGOGE!

1:34 Joe’s Got into Some SERIOUS Beef…

3:15 Joe Got SCAMMED?!

3:55 The New Property is Almost Official!

4:21 MMA Guru is DUCKING Schmitty?!

6:47 Schmitty Responds to Guru’s Autism Claims…

7:37 DEBATE: Is Coffee Good For You?!

10:19 DEBATE: Nicotine vs Caffeine

16:21 NORDVPN!!

17:45 Khamzat vs Whittaker BREAKDOWN

24:47 Petr Yan vs Deveison Figuerdo BREAKDOWN

25:07 Merab Wants to Rematch Suga?!

26:45 Big John Clears Up Merab vs Suga and Tim’s Call Outs

29:43 WARLIKE CALLS OUT RIGGS?!

33:01 Is Alex Pereira Overrated?!

37:33 Pereira vs Rountree BREAKDOWN

43:14 Volkanovski vs Diego Lopes is Going DOWN?!

44:10 Did People Switch Up After Suga vs Merab?

45:42 Joe Got Tricked By AI…

46:22 How to Be Successful

46:51 Tim’s New Book Recommendation

48:24 Failure Can Lead to Success

51:40 How to Stop Fighting with Your Girlfriend/Boyfriend

53:14 What to Do if Your Ex-GF Goes to Your BJJ Classes…

55:49 Suga Hasn’t Been Able to Grapple…

56:19 Should Young Men Try to Find GF’s or Stay Single?

57:29 How Tim Deals with MMA Haters

58:25 How Sean Can Beat Merab in the Rematch One Day

59:55 Does Tim Boil His Raw Milk?/Animals Update

1:00:55 The World Is Ending: Last Song and Last Meal

1:05:02 Tommy Gunz Injury Update

1:05:20 Suga and Tim Training in Another Country?

1:06:02 Will Suga Put on More Muscle?

1:06:38 MMA GURU is DUCKING Schmitty?! PT. 2

1:09:22 Tough Hypothetical for Timbo

1:10:17 How to Get into MMA with Bad Gyms Around You?

1:10:50 How to Live with a Big Shlong

1:12:04 What is a Night Out with Joe Riggs Like?

1:13:26 How to Be a Fighter and a Normal Person

1:15:35 Joe’s Real Estate Deals UPDATE

1:15:58 The Boys Worst Dates Stories

1:18:35 What Rules Would the Boys Change in MMA?

1:19:38 How to Deal with Toxic Coworkers

1:20:28 Joe’s Parenting Technique

1:21:23 How Many Schmitty’s to Beat One Joe Riggs?

1:22:15 How to Know if You’re a Great MMA Fighter?

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📰 Weekly Newsletter!

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🤫 Confidential Podcast!

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Produced/Shot/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

Advertising Inquiries: https://redcircle.com/brands

We had a bit of an intervention boys...

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the MMA Guru, the legend Joe Riggs, and the newly viral sensation Schmitty. Guru sounds off on Schmitty's breakdown on the Timbo Suga Show and calls out Tim for his coaching at UFC Noche Suga Sean O'Malley vs Merab Dvalishvili.

Check out Guru's Channel  @the-mma-guru 

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🥋Vote for Tim for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

Timestamps:

0:00 Intro

1:19 The Schmitty Intervention Begins…

5:07 Guru Criticizes Tim’s Corner Advice/Coaching

9:13 Merab’s Edge Over Suga Sean

10:12 Why Didn’t Suga Push Harder in the 5th Round?

10:46 Who Wins Umar vs Merab?!

11:13 VIIA Hemp!!

12:12 Who’s Next for the Suga Show?!(Aldo, Cejudo, Cory?)

14:16 Guru Goes in on Schmitty Again

15:15 Guru Gives Schmitty Advice

15:59 Schmitty is a… Hero?

16:34 Was Tim Calling Out Merab Unsportsmanlike?

18:02 Schmitty vs Guru in a Fight?!

19:30 Guru’s Thoughts on The Sphere

20:42 Merab’s Title Reign Will Be…

22:05 Merab vs Suga BREAKDOWN

23:01 Schmitty Intervention Part 2

27:01 Guru Calls Out… Warlike?!

27:55 Guru is Coming to America?

28:09 Who Does Guru Want Suga to Fight Next?

29:19 Guru Has a BIG Question for Suga…

30:23 Merab is a Machine…

30:45 Guru’s Message to Suga Sean

31:16 Guru’s Weight Loss Advice

32:36 Tim Hasn’t Watched the Fight Back Yet

33:40 Joe’s Reaction to Tim’s Corner Advice

34:50 Joe Went to the UK to Corner Benson Henderson

37:34 Tim and Suga are FINALLY Building the Compound!

38:18 Dealing with Haters

39:05 Welcome Warlike

39:27 Reacting to Schmitty Mean Comments…

42:37 What Hurt More Chito 1 or Merab?

43:28 Reacting to Schmitty Mean Comments… PT. 2

45:13 Warlike Reacts to Guru Calling Him Out…

45:59 Warlike’s Thoughts on the Fight

46:38 Tim’s Regrets About the Fight

48:01 The Commentary Ripped Tim?

50:223 What Would Tim to Differently in the Rematch?

50:46 Who Wins Umar vs Merab?!

51:35 Who Should Suga Fight Next? Pt. 2

51:31 Henry Cejudo vs Suga BREAKDOWN

53:23 Aljo PULS OUT Reaction

54:33 The Compound is Going to Be SICK

55:32 Schmitty vs Guru BREAKDOWN

56:45 Schmitty Thinks He Will KO Guru?!

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It Keeps Getting Worse For Merab...

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs. The boys GO DEEP on Merab's trip to Mexico and his potential staph infection. Tim gears up for Suga Sean's upcoming fight week, Joe tells some hilarious childhood stories and we answer your questions!

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Timestamps:

0:00 Intro

1:30 Joe is Having Some Problems…

4:33 Taxes are BRUTAL…

6:32 The IRS Came AFTER Joe

9:28 Tim and Riggs were in the “Special” Class

10:45 Does Happiness Change with More Money?

11:15 Joe Lack of Lunch Money as a Kid

11:54 Joe’s Drunk Friend That Bought Him Beers

13:49 Joe Used to Be 300 lbs!

14:30 USA MMA Olympic Team?!

16:08 Tim, Suga, Diesel Street Fight?

17:56 How to Quit Fast Food and Unhealthy Sodas

19:48 Tim and Joe’s Go To Fast Food

20:46 How to Quit Fast Food and Unhealthy Sodas PT. 2

23:07 What Happened to Tommy McMillen’s DWCS Fight?

24:28 How to Stay Grateful

24:54 Tim’s Criminal History…

27:12 Topuria vs Holloway Paths to Victory

28:17 Topuria/Hollway: Who is Easier for Suga?

28:40 How to Deal with Loneliness

30:26 Advice for Starting BJJ at Older Ages

31:30 MMA Based Striking is the Future?!

33:22 The BEST Strikers Do THIS

34:18 How Long is Merab’s BEAK?!

34:31 Merab Has Staph?!

36:00 Tommy vs Bashi DWCS BREAKDOWN

36:55 How to Leave TOXIC Friend Groups/Environments

37:38 How to Prevent BJJ/MMA Injuries

39:20 More Impressive KO’ing Yan or Merab?

39:53 The MOST IMPORTANT Thing About Life

40:26 How to IMPROVE Your Life

40:58 Tim’s Dream Hairstyle

41:53 Favorite Part of Fight Week

42:50 The Sphere Will Help Suga?

43:28 Do the Boys Think About CTE?

45:23 Sparring Can Be VERY Hard Because…

46:04 Joe’s DREAM Fight From Current Fighters

46:44 When is Ezra’s Next Fight?

48:11 Surprising Advice for Young Fighters

48:34 Tim’s Favorite Beverages

49:19 Stop Sleeping on Suga’s BJJ…

49:49 Demetrious Johnson Black Belt Debut

50:47 Tim is Competing in BJJ Soon?!

53:44 Will Tim Compete in CJI Next Year?!

54:26 New SICK Patreon Series Coming Soon?!

54:54 Joe’s Wife Heard the Pod When Joe…

55:54 Aljo Camp vs Merab Camp

56:35 Riggs Smoke Shop Brawl Round 2?!

58:26 Suga vs Mighty Mouse Who Wins?!

59:32 Nick Diaz ELITE Trash Talk Against Joe

1:00:10 The Fight that Changed Tim’s Life

1:00:58 Gay Son or Thot Daughter…

1:01:48 Tim’s Thoughts on Open Relationships

1:02:34 Does Joe Still Have BEEF with the Diaz Bros?

1:03:44 The Boys Answer a DEEP Question…

1:04:36 Fight Week is Almost Here!

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

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