NOT THE SCISSORS MERAB...

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Joe Riggs, MMA Coach and former UFC Figher Rob Emerson, and Jose Delgado fresh off his SICK KO at Dana White COntender Series! The boys GO DEEP on politics, women, Merab's cut, Rountree vs Pereria, and more!

🥋Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Timestamps:

0:00 Intro

0:16 PrizePicks!

1:02 Welcome Joe, Rob, and Jose!

2:03 Soy Milk Gives You What?!

2:43 TIm is Poppin' Nicotine

4:03 Jose’s SICK KO on Dana White Contender Series

6:01 Weight Cuts are BRUTAL

6:20 When Will Jose Fight Again?

7:15 Joe is Having A Problem With His Dad…

9:27 Food in Foreign Countries is WAY Better

11:29 Tim’s Invisalign Issue

12:00 Tim’s New INSANE Show

16:04 Jose’s Go-To Show

16:20 Rob’s Go-To Show

17:04 Rob had a BAD Trip…

18:11 Merab HATES Rob?!

19:29 Merab Cut His Own Stiches…

20:46 How to Know a Woman is Interested in You

21:48 The Best Build For MMA

22:17 How to EAT 😻

23:53 Divorce Lawyers Have BAD Intentions?!

24:25 Women LOVE This…

25:51 Joe Broke His Dong…

26:45 Largest Animal Each Guy Could Beat Up

28:45 Joe’s Last KO

29:32 Joe and Rob’s Favorite KO’s

30:30 What it is Like Fighting on DWCS

31:04 Joe’s Favorite KO

31:26 Dominick Cruz ELITE Footwork Drill

32:08 Rob Coaches Cyborg

34:43 The Best Way to Throw Kicks

35:45 Tim’s Lifting Routine

36:20 How to Figure Out If You Have Good Punching Power

38:18 Suga is SO Confident Right Now

39:58 MMA Range is DIFFERENT

40:20 Rob was on TUF with NATE DIAZ

42:37 Joe’s LAST FIGHT in November

43:57 How to Increase Punching Power

45:17 Joe Could Have Been the UFC Champ?

46:14 Lessons from “Principles” By Ray Dalio

49:18 Joe’s Hilarious EOS Story

50:16 California’s New Immigration Policy

50:38 Can Kamala Harris Win the Election?

54:00 Why Politicians are SO Corrupt

55:19 Where to Find the BEST News

56:12 Is Joe a Republican For Life?

56:49 Jared Cannonier vs Caio Borralho BREAKDOWN

59:30 Gilbert Burns vs Sean Brady BREAKDOWN

59:45 Old Lighter Weight Fighters are Too Slow?

1:00:49 Suga Sean vs Merab is COMING UP

1:01:08 Merab’s Cut

1:01:49 Alex Pereira vs Khalil Rountree BREAKDOWN

1:03:03 Ilia Topuria vs Max Holloway

1:03:50 When Will Jose Fight Next?

📰 Weekly Newsletter!

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🤫 Confidential Podcast!

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Produced/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

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ONE OF THE BEST GRAPPLERS IN THE WORLD

Subscribe to The B-Team's YouTube Channel!  @BTeamJiuJitsu 

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the new millionaire Nicky "Nicky Rod" Rodriguez. The boys break down Craig Jones' insanely successful grappling event CJI, winning the 80 kg CJI bracket and 1 million dollars, Nicky Rod gives an update on his Gordon Ryan call out, and more!

Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

0:00 Intro

0:18 Spade!

1:09 Welcome Nicky Rod!

1:19 Did Nicky Treat Himself to Anything with His Million?

1:34 How Nicky Got the $1 Million Cash Back Home

1:51 How Many Live Rolls Did Nicky Do During Camp Per Week?

2:18 Nicky Rod’s Lifting Schedule

2:52 The B-Team’s New Coach

3:34 How Nicky Recovers Between Rounds

4:52 Who Did Nicky Think His BIGGEST CJI Threat Was?

5:40 Did Gordon Ryan Respond to Nicky’s Call Out?

6:14 Was ADCC Mad at Nicky for Competing in CJI?

7:14 What Rules Set Will Gordon Ryan vs Nicky Rod Be?

8:09 Will Nicky Rod Move to MMA?!

9:06 Nicky Rod Has Dad Strength Now?

9:53 What Drugs is Nicky Rod Into?

10:41 Pat Downey vs Nicky Rod?!

11:05 How Will Nicky Rod Spend the Million?!

11:51 Did Nicky Make it to Jay Rod’s Finals Match?

12:47 Jay Rod has ELITE Guillotine Defense

13:44 Did Nicky Actually Get 1 Million Cash?!

14:47 Joe Diesel Joins the Show!

15:25 Joe Diesel Pops a Zin

16:14 Merab Got CUT…

19:07 Merab Attacked a Suga Fan?!

20:03 Joe Got in Trouble…(Soaking)

20:41 Khalil Rountree vs Alex Pereira REACTION

21:31 CJI was INSANE

21:59 Joe’s First UFC Fight Purse/Tim’s First Fight Purse

23:15 Israel Adesanya vs Dricus Du Plessis BREAKDOWN

24:16 Will Izzy Ever Fight Again?

24:33 Brendan Schaub Got CALLED OUT By DDP

25:45 Joe is Fighting in BKFC?!

26:18 Should MMA Fighters Fight in BKFC?

27:30 Tim Hung Out with his First MMA Coach!

29:11 Joe is Having Family Drama

30:07 Bitcoin is About to SKYROCKET?!

30:35 Kamala Harris will CRUSH Bitcoin?

33:04 Timbo is VERY Sick…

33:44 Joe Needs to Fix THIS…

34:18 Jared Cannonier Fights This Weekend!

34:49 There Were Some JUICED Dudes at ADCC

35:05 Nicky Rod vs Gordon Ryan BREAKDOWN

36:04 Crag Jones and Gordon Ryan Have BEEF

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Advertising Inquiries: https://redcircle.com/brands

2 OF THE BEST COACHES IN THE GAME

Subscribe to Coach Nicksick's Podcast!  @vsuswithericnicksick 

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legendary MMA Coach Eric Nicksick! Tim and Eric break down UFC 305 Israel Adesanya vs Dricus Du Plessis, coaching Sean Strickland, Francis Ngannou's next fight and more!

Vote for TIm for Coach of the Year!!: https://www.worldmmaawards.com/votenow/

Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps:

0:00 Intro

0:22 Spade!

1:08 PrizePicks!

1:41 Welcome Coach Eric Nicksick!

2:13 Coach Eric was Trained by Robert Follis

4:36 How Does Eric Coach SO MANY UFC Fighters?

6:39 Eric has his Own Pod Now “Verse Us with Eric Nicksick”

7:37 How Does Eric Feel About His Fighters Training at Other Gyms?

8:30 Xtreme Couture Gym Drama…

9:48 Sean Strickland and Chris Curtis’ BEEF…

10:42 Holding Pads for Francis Ngannou…

12:19 Israel Adesanya vs Dricus Du Plessis BREAKDOWN

15:17 Strickland vs DDP

17:12 Khamzat Chimaev Training with Strickland at Xtreme Couture

18:59 Eric is ALWAYS Traveling for Fights

20:12 What was it Like in Saudi Arabia for Ngannou vs Fury/Joshua?

21:14 Eric BREAKSDOWN Suga Sean vs Merab Dvalishvili

23:51 Eric’s Izzy vs DDP OFFICIAL PREDICTION

25:38 Ngannou’s RETURN to MMA

27:46 Eric’s Most MEMORABLE Coaching Moments

29:32 Joe Riggs Arrives IN STYLE

29:53 Joe’s Got the DRIP on Today

30:14 JOE GOT IN A STREET FIGHT?!

36:15 Fighting is Just Brutal (DWCS)

38:16 Unforeseen Side Effect of the Vax

40:09 Joe Loves His Volcano But HATES…

41:04 Should We Fear or Embrace AI?

41:41 Are “Life Coaches” a Scam?

43:12 Lessons From “The Art of War”

44:23 Joe is Going to Start Reading?

45:25 DO THIS to Be More Successful

45:45 How Much Film Would Riggs Watch?

46:08 Joe’s Hilarious UFC Fight Story

47:00 Timing is KEY

48:03 Dealing with Regret

48:29 Dealing with Joe’s Sleeping Problem

50:00 Joe’s Breakfast

50:53 How to Avoid Gossiping People and Toxic People

52:30 Staying Calm Under Pressure When Fighting

53:31 Sean’s Breathwork Protocols

54:08 Joe is Making Real Estate Moves

54:56 Ryan Allen Calls in

55:23 Ryan Says Gen Z SUCKS..

55:43 STOP VAPING.

57:42 Ryan’s RIZZ Tips

58:21 How is Ryan Doing

58:44 Ryan’s Take on Feminine Men

59:40 Ryan’s Go to Breakfast

1:00:35 Ryan’s Merab vs Suga Prediction

1:01:42 Ryan Wants THIS Type of Woman

1:02:56 New Video Games and The Boys

1;04:08 Alex Pereira Accusations

1:05:14 VOTE FOR TIM COACH OF THE YEAR AWARD!

📰 Weekly Newsletter!

https://timwelch.substack.com/

🤫 Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Advertising Inquiries: https://redcircle.com/brands

ANSWERING YOUR QUESTIONS

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the new allegations against Alex "Poatan" Pereira and debate if he is guilty or innocent. They also breakdown the SICK matchups at th Craig Jones Invitational, Max Holloway vs Suga Sean O'Malley, and more!

Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Weekly Newsletter!

https://timwelch.substack.com/

Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by @nick_pappas44 on Instagram

Shot/Produced by @GarrettBueler on Instagram

Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Timestamps:

0:00 Intro

0:22 Thank You SPADE!

1:04 Forbidden Love Update

1:34 Alex Pereira Allegations

4:42 Craig Jones Invitational Matchups

7:38 41-year-old Wrestler Wins his 5th GOLD MEDAL…

8:53 Tim’s New INSANE Show(Pedos)

11:30 Ex-Catholic Priests on an Island?!

12:37 Tim’s New INSANE Show PT. 2

13:03 Karate Instructor Kidnapper Stroy

14:09 Tim’s Recent Interview… (Little Too Baked)

14:50 Joe is Feeling Better

15:14 Joe’s Got BEEF With the Ginger Community?

16:26 Does Joe Ever Train in the Gi?

17:00 Breaking Your Jaw in a Fight

19:54 Who Would Joe Rematch?

20:40 Best Lifting for MMA

20:56 What is the Best Part of Fight Camp?

21:05 Tim’s Biggest 2024 Goal

21:58 Will Tim and Suga Start a Fight Promotion?

23:02 How to Combat Prefight Jitters

25:45 How Good is Tommy’s DWCS Opponent?

26:16 Should You Date Your Friends Sloppy Seconds?

27:35 How to Pick a MMA Gym?

28:50 Overcoming Debilitating Injuries

32:18 Canelo Fight Preview

33:42 How has Sean’s Striking Evolved So Much?

34:44 Cory Sandhagen vs Umar Nurmagomedov BREAKDOWN

37:04 Best MINDSET Books

39:09 McGregor at BKFC in Sturgis

39:38 McGregor’s BKFC Deal

40:29 Is Life Random or Planned By a Higher Power?

43:19 Neurosurgeon Who Tuned Religious From Atheism

44:10 How to Join the UFC From Beginner

45:54 What Would Tim and Joe Do Over?(MMA Career)

46:22 UFC is About to Sign a HUGE TV Deal

47:49 The Reality of Fighter Pay

48:26 Would Tim Do Things Differently in His MMA Career?

49:27 Joe Almost Went Broke When Fighting

50:06 Have the boys Gone to Therapy?

51:40 Jared Cannonier vs Caio Borralho BREAKDOWN

53:20 How is Rick Doing?

54:53 How Much is Training at Red Hawk?

55:22 Joe’s Shins are MESSED Up

56:11 Tim’s Favorite Martial Art

56:26 Advice For MMA Doctors

56:43 Would You Rather Give Up MMA Coaching or Only Soak?

57:27 Isalm Makhachev to Middleweight?!

58:00 One Decision That Would Have Changed Everything…

58:46 Who is the TOUGHEST Matchup For Suga?!

59:09 Suga Sean vs Holloway?!

59:33 Would the Boys Try Bull Riding?

1:00:48 Difference Between Cold Shower and Cold Plunge

1:01:18 Jon Jones vs Aspinall BREAKDOWN

1:01:34 MMA Guru

1:02:27 How Often is the Dojo Cleaned?

1:02:59 Joe Loves his Volcano

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SUGA SEAN VS MERAB IS OFFICIAL!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the legend Joe "Diesel" Riggs. The boys break down the OFFICIAL announcement of Suga Sean O'Malley vs Merab Dvalishvili for UFC Noche at the Sphere! The boys also break down this weekend's highly anticipated fight between Umar Nurmagomedov and Cory Sandhagen, Canelo fighting the same night as Suga, and they do a deep dive into the alleged Mormon practice of "Soaking."

CHECK OUT AGOGE! https://agoge.com

Weekly Newsletter!

https://timwelch.substack.com/

Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas

Shot/Produced by @GarrettBueler on Instagram

Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Timestamps:

0:00 Intro

0:42 Agoge!

1:19 Brandon Harris Helped Out Riggs

3:58 Merab is MAD at Me?

9:02 Umar Nurmagomedov vs Cory Sanhaegen BREAKDOWN

12:21 WHO’S NEXT After Merab Gets KO’d?

13:28 Suga Sean vs Cory Sandheagen Breakdown

13:53 When Do You Make PPV points?

14:28 How Many People Illegally Stream PPVs?

15:28 How Much to Play a PPV at a Bar?

16:27 What Fight Would Do Over 1 Million PPV Buys?

17:02 Canelo is Fighting the Same Night as Suga Sean

17:58 Chito Vera vs Deveison Figuerdo

19:06 Tony Ferguson vs Michael Chiesa

19:55 Paddy Pimblett vs Bobby Green BREAKDOWN

20:14 Chito Vera vs Deveison Figuerdo PT. 2

21:18 Joe Riggs vs Nick Diaz?!

23:01 Chiropractor HORROR Stories…

24:41 Joe’s Male Chiropractor Made a Move on Him?!

25:03 Joe’s SUS Prostate Exam…

26:26 Tim Learns About “Soaking” (Mormon Technique)

28:34 New Jehova Witnesses Rules…

33:05 How to Change Someone’s Mind

34:04 The Importance of a Good Reputation

36:38 Tim’s Olympic Boxing Betting Strategy

41:42 Tim’s New Show is HILARIOUS

44:18 Tim Asks the Question the Boys Need to Know…

46:13 Look For THIS Type of Woman

48:15 Brand Harris Breathing Technique

49:17 Did Joe Have the Birds and the Bees Talk?

50:55 When is Tim Going to have Kids?

52:12 Joe Wants to Beat THIS GUY Up

52:55 McGregor TRASH TALKS Suga Sean…

54:22 McGregor vs Suga Sean BREAKDOWN

55:51 Merab and Suga’s Sphere Trash Talk

56:53 Will There Be a Scrap Fight Week?

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THE GOAT, DEMETRIOUS JOHNSON!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by one of the MMA Goats, "Mighty Mouse" Demetrious Johnson! DJ and Tim talk about DJ's rise in the UFC, cannabis, sparring, UFC 304 and more!

Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

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Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Weekly Newsletter!

https://timwelch.substack.com/

Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas

Shot/Produced by @GarrettBueler on Instagram

Timestamps:

0:00 Intro

1:53 Welcome Demetrious Johnson!

2:57 How was DJ’s Morning

3:19 Does DJ Cold Plunge?

4:21 DJ’s Athletic Background

5:01 When Did DJ Start Wrestling?

6:05 When Did DJ Start Striking?

6:28 When Did DJ Meet His LEGENDARY Coach Matt Hume?

7:38 DJ and Matt Hume are the PERFECT Duo

9:03 Gi BJJ is WAY Harder Than People Think…

10:53 DJ Worked at Taco Bell on the Come Up…

12:18 Advice for Young Professional MMA Fighters

12:50 DJ’s First Big MMA Paydays

14:40 When Did DJ Go ALL-IN MMA

15:08 DJ’s Dream Opponent

16:10 Did DJ Change His Training After Defending the Belt?

17:28 DJ’s AWFUL Camp For the First Adriano Fight

19:36 What Makes 5-Round Fights So Difficult?

21:08 MMA Champions NEED These Traits…

22:22 Nick and Nate Diaz are DIFFERENT…

23:50 Champs Who are Not ELITE Athletes (Sean Strickland)

24:59 DJ’s WORST Injuries and Surgeries

25:34 How DJ Recovered When Injured

26:29 The Herbs is a Meditation Hack

26:43 DJ’s Journey to Using Cannabis

31:02 VIIA Hemp!

32:13 Will DJ Try Mushrooms?

33:52 Dealing with Anxiety

35:43 The Difficulties of Raising Children

36:38 When to Give Your Kid a Smart Phone

37:24 When Did DJ Start Streaming?

37:35 How Much Did DJ’s Xbox Deal Pay?

39:38 DJ LOVES Making YouTube Videos

40:52 The Twitch Come Up is VERY Hard

41:46 Which Podcasters Does DJ Learn From?

42:42 How DJ Choses Guests for his Podcast Mightycast

44:23 How Many Mightycasts has DJ Dropped?

44:35 The Growth of DJ’s Podcast Skill

45:48 Nate Diaz Came on Mightycast

46:38 How Hard Does DJ Spar?

47:49 Did DJ Spar a Lot When He was Younger?

48:02 Matt Hume’s Lesson that Stuck with DJ

49:48 How Often Did DJ Spar?

50:43 DJ’s Unconventional Sparring Partners

52:32 How Often Does Suga Sean Spar?

53:11 THIS is How GSP Sparred

53:32 Does DJ Still Spar UFC Fighters?

55:10 UFC 304 Preview

55:14 Leon Edwards vs Belal Muhammad BREAKDOWN

56:17 Tom Aspinall vs Curtis Blaydes BREAKDOWN

56:37 Who has the BEST Odds to Best Jon Jones?

57:38 Jon Jones vs Stipe Miocic BREAKDOWN

59:25 Stipe is a LEGIT Well Rounded Fighter, But…

1:01:45 Smaller Weight Classes is a Young Fighters Game

1:03:04 Bobby “King” Green vs Paddy Pimblett

1:03:42 Where to Follow DJ

Advertising Inquiries: https://redcircle.com/brands

THE AMERICAN GANGSTER CHAEL SONNEN LADIES AND GENLEMEN!

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by the undefeated, undisputed, Bad Guy Chael Sonnen! Chael and Tim talk training together at Team Quest, the insane Donald Trump assassination attempt, Jake Paul vs Mike Perry, UFC 304 and more!

Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

Weekly Newsletter!

https://timwelch.substack.com/

Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas

Shot/Produced by @GarrettBueler on Instagram

Timestamps:

0:00 Intro

0:14 Drink Spade!

0:42 PrizePicks!

1:17 Welcome Chael Sonnen!

2:00 Chael's Current Training Routine

2:21 Chael's INSANE Boxing Training For Anderson Silva

3:16 Do Chael and Anderson Silva Still Have BEEF?!

3:57 Chael and Tim Used to Train Together at Team Quest

5:43 Chael's Mom Almost SHOT Yushin Okami...

8:23 What is a day in the life of Chael Sonnen Like?

9:41 Does Chael Still Train BJJ?

10:46 Chael is PROUD of Timbo

12:04 Sean and Tim’s BEEF in the Early Days

13:33 Did Tim Expect Chito/Suga 2 to Play Out Like That?

14:15 Chael’s Morning Routine

16:28 Chael’s YouTube Channel is a HUGE Success

18:23 Chael and Tim’s REACT to the Trump Assassination Attempt

21:40 Is Elon Musk a Hero?

24:11 Chael Saved Colby Covington and Henry Cejudo’s Career?

26:52 Chael Had to See a Sports Psychologist

28:52 Chael Got Hypnotized?!

31:31 Combatting Negative Thoughts During a Fight

33:20 Who is the BIGGEST Threat to Jon Jones?(Stipe, Aspinall, Poatan?)

37:33 Khabib is Coming BACK?!

40:58 Jake Paul vs Mike Perry PREDICTION

43:07 CJI vs ADCC: Which One Will Chael Watch?

45:47 Dan Henderson was a MONSTER

47:48 Matt Lindland HILARIOUS Story

53:42 UFC 304 BREAKDOWN!

53:47 Leon Edwards vs Belal Muhammed BREAKDOWN

54:20 Tom Aspinall vs Curtis Blaydes

55:11 Bobby Green vs Paddy Pimblett

55:42 Suga Sean O’Malley vs Merab Dvalishvili BREAKDOWN

Advertising Inquiries: https://redcircle.com/brands

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by Suga Sean O'Malley's ELITE Strength Coach Brandon Harris and MMA LEGEND Joe "Diesel" Riggs. The boys tell all on the training secrets that helped Suga become a champion, recovery techniques that will help elevate your performance, the power of breathwork and more!

Check out Spade! https://drinkspade.com

Weekly Newsletter!

https://timwelch.substack.com/

Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas

Shot/Produced by @GarrettBueler on Instagram

Timestamps:

0:00 Intro

0:14 Drink Spade!

1:26 Strength Coaches are a MUST for Fighters

2:09 How Brandon Prepares Suga Sean on Fight day

3:52 How to Prepare on Fight Day with Breathwork

5:36 Most Athletes Struggle Because of THIS

6:20 Best Breathwork Method for CLEAR Thinking

7:52 How to Control Your Mind with Breathwork

9:46 Brandon’s Game-Changing Cardio Advice

11:32 How Suga Recovers In Between Rounds

14:38 Why ELITE Athletes are Not Good Coaches

15:03 Cowboy Cerrone Backstage Story

16:45 How to Calm Fighters After a BAD Round

17:57 How to Train Your Nervous System

19:30 Brandon’s FAVORITE Drill

20:56 Joe’s Got a Fight Coming Up!

21:22 Brandon Gives Joe Training Advice for Fight His Fight Camp

24:56 Is Recovery as Important as Training?

26:19 The Secret to Penn State’s ELITE Wrestling Team

27:13 How Tim and Suga Decide When to Take Days Off

28:25 The BEST Recovery Day Activities

29:01 The 3 BEST Recovery Techniques

30:15 Khabib’s Unique Coaching Philosophy

30:29 IT IS HOT IN AZ… (Chicken’s Update)

32:01 Joe’s Crazy Near-Death Experience Story

38:37 How Brandon Developed His Practice

39:20 How to Follow Your Dreams When Nobody Believes in You

40:13 INSANE Fan Question for Riggs 😂

40:38 How to Increase Punching Power

42:09 The Impact of Breathwork/Meditation in Brandon’s Life

42:45 High Performers Do THIS One Thing

43:09 Balancing Chasing Your Dreams and Having Kids

44:04 Brandon Harris Got a Shoutout from Jon Anik

44:48 The BEST Stretching Routine Before/After Training

47:15 Brandon’s Mastery Philosophy

48:11 Tim’s Achilles Warm-Up Routine

48:55 Tim and Joe Pickleball Show-Down is Happening…

49:12 Should BJJ Gyms Require Uniforms?

49:57 Would Riggs Dress in Drag? (Comment Your Thoughts Below)

50:22 Brandon’s Thoughts on Using The Herbs

50:50 Brandon’s Advice for Better Sleep

52:14 The Differences in Athletes (NFL, MLB, UFC)

53:27 What’s it Like Owning a Gym?

55:37 The Mindset of Champions

57:21 How to Choose a Strength/Conditioning Program

58:14 How to Go From Lazy to Hard-Working

59:56 How to Relieve Sciatic Nerve Pain

1:00:38 The BEST Simple Warm Up

Advertising Inquiries: https://redcircle.com/brands

On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA LEGEND Joe "Diesel" Riggs. Live on the show, subscribers called in to get some crucial life advice from Timbo and Joe. The boys also discussed Joe's "problem" he is dealing with, the presidential debate, UFC 303 and more!

Check out Agoge! https://agoge.life/collections/agoge

Weekly Newsletter!

https://timwelch.substack.com/

Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas

Shot/Produced by @GarrettBueler on Instagram

Timestamps:

0:00 Intro

1:37 Tim’s Chickens are FIGHTING the Heat

2:27 Tim SAVED His Fighter From…

8:10 Joe’s going to try some Mushrooms?

11:03 Joe’s dealing with Some ED…

14:37 Julian calls in (Girlfriend Advice)

21:39 Zachary Calls in (Tinder Heavies Stories)

26:24 How good is Payton Talbott?

27:32 Isaac Calls in (Dog Ranch Rizzin?)

32:43 Callan Calls in (Getting Your Card Declined)

35:36 Noe Calls in (Joe Rogan)

41:02 What’s it like Going on Joe Rogan?

42:15 How’s JX Doing?

43:47 Tim Got CRACKED Holding Mitts

44:21 Michael Calls In (Getting Ghosted, How do you handle it?)

52:30 UFC 303 Recap

53:08 Riggs Debate BREAKDOWN

55:17 Advice For Kids

55:44 Joe’s Son Health Update

57:35 How to Find Your Passion

58:18 People Who Never Fought…

59:47 How to Solve Your Problems

1:00:22 How to Measure Your Success

1:02:40 Tim’s House Upgrades

1:04:02 Tim’s Neck is Messed Up

1:05:10 Does Religion Do More Bad or Good?

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On this week's episode of the Red Hawk Recap, Tim “The Red Hawk” Welch is joined by MMA YouTuber and wheelchair advocate MMA Guru. Guru goes off on his controversial Jon Jones video, how he truly feels about Israel Adesanya, and gives his picks for UFC 303 Alex Pereira vs Jiri Prochazka. Grab a beverage of your choice, check that posture, and enjoy ladies and gentlemen!

Subscribe to MMA Guru! @the-mma-guru

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Check out Kryo! https://thekryo.com

Weekly Newsletter!

https://timwelch.substack.com/

Confidential Podcast!

https://www.patreon.com/redhawkacademy

Produced/Edited by Nick Pappas

Shot/Produced by Garrett Bueler

Timestamps:

0:00 Intro

0:28 Welcome MMA Guru!

0:35 PrizePicks!

1:01 Guru and Tim Go Way Back

1:41 Let’s Get to Know Guru (Childhood)

2:22 MMA Guru’s Morning Daily Routines

3:02 Guru’s Daily Nutrition Plan

3:42 Guru Lost 40 lbs.!

4:19 Guru’s Workout Routine (Shoutout the UFC)

4:50 Guru’s First YouTube Video and YouTube Journey

6:15 MMA Guru’s First YouTube Check (BIG MONEY)

7:06 Guru’s YouTube Strategy

7:36 Guru Army Attacked the Pod…

8:30 MMA Guru's Dating Life

9:29 Does Guru Do Drugs?

11:28 MMA Guru’s Thoughts on Henry Cejudo

12:51 MMA Guru Predicts Merab vs Suga Sean

14:20 Vicente Luque vs Nick Diaz BREAKDOWN

15:45 MMA Guru’s Advice for YouTubers

18:26 Does Guru Get Recognized in Public?

18:44 Guru’s “Unbiased” Izzy vs DDP PREDICTION

19:58 Guru and Suga Sean Squashed Their Beef?

20:46 Does MMA Guru Train BJJ or Striking?

21:37 Guru’s Take on Tim vs the Random Guy at his Gym

22:42 Jiri Prochazka vs Alex Pereira BREAKDOWN/PICK

23:54 Brian Ortega vs Diego Lopes BREAKDOWN/PICK

25:06 Ian Garry vs Michael Venom Page BREAKDOWN/PICK

26:41 Guru’s Beef with Jon Jones…

28:57 Guru’s Take on Nate Diaz vs Jorge Masvidal

29:10 Why Did Conor McGregor REALLY Pull Out?

30:25 The KEY to Being a Successful UFC Fighter

31:19 Guru Asks Timbo About Suga vs Merab

33:48 How Does Suga Show Handle His Fame?

36:02 MMA Guru’s Advice for Suga Sean

36:22 How Many Tickets Do UFC Champs Get?

37:29 Does Guru Get Lonely?

40:04 Guru’s Advice for Schmitty

41:04 Tim’s Advice for People Who Want to Grow on YouTube

41:27 Welcome Adam and Andy from Kryo!

41:48 How Long has Adam Cold Plunged?

43:10 Adam’s Entrepreneurial Background to Founding Kryo

44:05 How to Start a Business

45:12 What Makes Kryo’s Ice Bath So Great

47:07 Adam and Tim’s Plunge Routine

47:55 Kryo’s Next Biohacking Ventures

49:33 Business is BOOMING for Kryo Therapy/Raising Capital

50:34 How Kyro Found Their Investors

51:21 Will Kyro Sell Saunas in the Future?

52:04 How Many People Live in Regina, Canada?/Canada is SICK

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