TRAINING WITH IZZY WAS LEGENDARY!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 PrizePicks! Code TIMBO

0:33 RIGGS RETURNS

0:58 Spade Code TIMBOSPADE10

1:38 The New Dojo is SO SICK

3:57 Adesanya Rolled Through to Train

6:41 Riggs was in Miami for UFC 314

8:47 Training with Adesanya pt. 2

9:07 Izzy vs Strickland 2 BREAKDOWN

10:08 Tim’s Talk with Adesanya About City Kickboxing

12:36 Top 5 Books for Young Fighters

15:29 Tim Got Beat Up By His Neighbor as a Kid

17:04 Tim Loved the Reservation

17:20 How to Find a Routine and Drive in Life

18:31 How Tim Manages Stress

19:12 Tim’s Old Gym Flooded

21:20 Riggs Punches Walls 😂

22:43 The Aftermath of Tim’s Broken Jaw

24:32 What was Training with Izzy Like?

24:53 Suga is Grappling HARD

26:08 How to Make More Money

28:22 Tim’s First Gym

30:40 What to Look For in a BJJ Gym

31:00 Best Cardio Workouts

32:08 Tim is Using ChatGPT for Artwork

32:58 The Boys Most Embarrassing Stories

36:37 How Much are the New Gym’s Expenses

37:41 Does Money = Happiness?

38:30 Ilia on Joe Rogan

39:16 Paddy Pimblett vs Michael Chandler BREAKDOWN

43:15 Paddy vs Gaethje BREAKDOWN

45:08 Belal Muhammad vs Jack Della Maddalena

45:41 Joe Rogan Says No Stand-Ups in MMA?

47:15 Do’s and Don’ts of Heavy Bag Training

48:20 Is Tim Still Trying to Have Kids?

49:36 Suga vs Petr Yan 2 After Merab?

50:54 Riggs Got Roofied

51:35 What Tim Learned from Izzy

52:25 How Your Body Feels the Day After a Fight

54:42 Favorite BJJ Guard

54:53 Tim’s Got Diamond Hands

56:05 How Crucial is Healthy Eating for Athletes

59:11 When Will the New Gym Be Open?

59:54 Does Tim Still Talk to Team Quest Fighters?

1:00:09 Tim’s Reaction to the New Gym

1:01:29 Teaching Grappling is the Best

1:02:15 Tim and Joe’s Breakfast

1:03:33 How to Get Lucky

1:03:57 Stop Being in a Bad Mood Boys

1:05:02 DO THIS Before You Pursue New Goals

1:07:28 Stay Off the Gram Boys

1:08:01 Temptation Island is CRAZY

1:08:46 Dreaming Big Costs

1:09:18 How to Stay Unhappy

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

THE LEGEND JON ANIK!

Tim "Red Hawk" Welch is joined by the VOICE of the UFC Jon Anik! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Anik's rise to the UFC broadcast booth, advice for aspiring commentators, Jon's morning and night routine and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 PrizePicks code TIMBO

0:33 Timbo is Down Bad Boys

1:14 Welcome Jon Anik!

1:52 Anik Got the Same Sickness Pyfer Got

4:12 How Anik Got the UFC Commentary Job

5:48 Will UFC Sign with Netflix?

8:06 How Anik Prepares for UFC PPVs

8:45 Anik Can’t Use the Bathroom During the PPV?!

10:44 Does Anik Do Any Nicotine During the Fights?

11:30 Does Anik Smoke Before the Fights?

12:11 How to Become a Sports Commentator

14:17 SPADE! Code TIMBOSPADE10

14:50 Anik’s Twin Brother is a Commentator

15:58 The Best Way to Become a Commentator

17:03 Anik’s Morning Routine

17:55 Anik’s Insane Fighter Card Library

19:12 Does Anik Deal with Burnout?

21:33 How Anik Balances Work and Family

22:55 What Would Anik Do If He Wasn’t a Commentator?

23:35 Anik Won His Biggest Sports Bet Yesterday!

24:18 Anik’s Nightly Routine

25:19 Anik Loves Hyping Up Fighters on Instagram

26:24 Anik’s Herbal Medicine Routine

27:52 Merab vs Suga Sean 2 BREAKDOWN

32:52 Check Out Anik’s Podcast!

33:15 Anik is Such a Pro

34:48 Tim Asks Chat GPT How AI Will Take Over the World

37:11 Tim Uses Chat GPT as His Doctor

38:20 Schmitty’s New Conspiracy Theory

39:02 Diego Lopes vs Volkanovski BREAKDOWN

40:45 Pro Fighters HAVE to Spar?

43:02 Chandler vs Pimblett BREAKDOWN

44:50 Bryce Mitchell vs Jean Silva BREAKDOWN

46:05 The Gym Grand Opening is SO Close Boys!

48:47 James Clear Wisdom

49:49 Where Schmitty Gets His News

50:07 Why Tim Uses the BEST Ingredients at the Coffee Shop

50:53 Be Present and Grateful Boys!

51:51 The Key to a Great Romantic Relationship

53:58 One of the Best Books to Read

55:15 Has Tim Ever Collected Anything?

56:22 Schmitty has a BIG Date Coming Up

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

NEW STUDIO SPECIAL WITH MMA GURU!

Tim "Red Hawk" Welch is joined by the LEGEND MMA Guru! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Guru's Bryce Mitchell Interview, UFC 314 Volkanovski vs Lopes, Guru's beef with Ariel Helwani and Nina Drama!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PrizePicks CODE Timbo

0:35 LIVE FROM THE NEW STUDIO

0:53 WELCOME MMA GURU

1:25 Guru’s Groundbreaking Bryce Mitchell Interview

1:53 Guru’s YouTube is POPPIN’ OFF

3:03 What is Guru Spending is Money On

4:16 Guru is Coming to the US This Summer!

5:42 What Kind of Childhood Did Guru Have?

6:28 When Did Guru Move Out of His Parent’s House?

7:57 Guru Posts SO Many Videos

8:41 Guru’s Morning Routine

10:02 Does Guru Do Any Drugs?

11:24 Guru’s Nighttime Routine

12:08 Guru is Getting Absolutely Jacked

12:46 Does Guru Ever Struggle with Self Doubt?

14:38 How Guru Plans His Videos

16:54 VIIA Hemp CODE TIM

17:33 Guru’s Bryce Mitchell Interview

18:47 Bryce Mitchell vs Jean Silva BREAKDOWN

20:11 Does Guru Get Shadow Banned?

21:41 Ilia Topuria vs Islam Makhachev BREAKDOWN

23:54 Fans Hate Confident Fighters

24:14 Things Changed After Suga Yan 1

24:50 Paddy Pimblett vs Michael Chandler BREAKDOWN

30:07 Alexander Volkanovski vs Diego Lopes BREAKDOWN

32:40 Patricio Pitbull vs Yair Rodríguez BREAKDOWN

36:08 Suga vs Merab 2 BREAKDOWN (Guru Hates It?!)

38:13 Guru Put a Bounty on Mario Bautista’s Head?!

40:26 Guru’s Mom Told Him to Stop Beefing w/ Nina Drama?!

43:23 Tim and Riggs are Balding?!

44:00 Guru and Ariel Helwani Beef

46:37 Will Guru Do More Interviews?

47:28 Guru Ruined His Chance to Interview Paddy Pimblett 😂

48:32 What Kind of Car Does Guru Have?

50:20 Does Guru Have Any Pets?

51:21 How Does Guru Rizz Up the Ladies???

54:40 Guru is Going to Pay Regional Fighters?!

56:13 Guru’s Career Before YouTube

57:27 Does Guru Have Any Crypto?

57:55 What Would Guru Do if There Was No YouTube?

59:26 Guru’s YouTube Advice

1:01:44 Does Guru Use Chat GPT or Grok?

1:02:37 Grok Can Turn You On?!

1:04:23 Guru is a YouTube LEGEND

1:05:03 X BOOKMARKS REVIEW!

1:05:09 The BEST Investment at a Young Age

1:05:40 Tim’s Book Recommendation for New Readers

1:06:27 The P Word is Not About Women’s Koochis?

1:07:29 Spread Positivity Boys

1:07:49 How to Get Wiser

1:08:20 How to Prevent Depression When Injured

1:10:57 Why You Need to Improve Your Character

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

⚡️ Check out MAGIC MIND: 48% off your first subscription or 20% off one-time purchases with code TIM20 at checkout, you can claim it at: https://magicmind.com/tim

WE GOT A LEGEND IN THE BUILDING!

Tim "Red Hawk" Welch is joined by the UFC Hall of Famer Rory Macdonald. Rory tells all about his LEGENDARY MMA career, the aftermath of his HOF war with Robbie Lawler, early career struggles, retirement, training with GSP, and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:34 PrizePicks Code TIMBO

1:12 Spade LINK IN BIO

1:55 Welcome Rory Macdonald

2:29 Rory’s Retirement Routines

3:36 Rory’s Coffee Routine

4:24 Rory was Early in the Crypto Scene

4:45 Rory’s Advice for Young Fighters

6:23 How Often Did Rory Spar?

8:15 Rory was Mentored by GSP

9:02 Training Under Firas Zahabi

9:39 Rory Still Trains and Coaches

11:25 Rory’s Hobbies Outside of Fighting

11:47 Growing Up in the UFC (Signed at 20)

12:41 How Rory Spent His Fight Purses

13:36 Rory Used to Hit the Clubs

14:28 Rory’s go to Shows

15:23 How Rory Stays in Great Shape

16:29 Magic Mind!

17:21 One Fight Rory Would LOVE to Come Back For

18:37 We are Working on Joe’s Sleep Boys

19:16 Rory’s Advice for His Younger Self

19:51 Rory’s Go to Surfing Apps

20:24 The Underrated Canadian Boxing Scene

21:28 Rory’s ELITE Strength Routine

22:38 Struggling with Retirement

23:43 Rory’s Thoughts on Canadian Politics

24:20 Does Rory Do Any Drugs?

25:52 Rory and Riggs Fought the Same Guy

26:54 Rory Inspired a Young Timbo

27:23 Rory Went Pro at 16?!

28:25 Cain Velasquez Sentencing Reaction

29:49 Topuria vs Islam BREAKDOWN

30:47 Chandler vs Paddy Pimblett BREAKDOWN

32:21 Rory’s Take on Hard Sparring

34:24 What was it Like Sparring GSP?

35:18 The Aftermath of the Robbie Lawler WAR

37:58 Rory was a Tactical Mastermind

39:01 Joe’s Struggle with Retirement

40:01 UFC 314 is Going to Be SICK

41:54 New Gym Updates

42:42 Would Tim Do Power Slap?

44:04 What is Getting KO’d Like?

45:54 Tim’s Advice for Young Fighters

45:52 Tim’s BRUTAL Weight Cut

46:35 Gotta Stop Snoring Boys

47:24 Elon’s Doge Cleanup

48:07 Steve Job’s Great Career Advice

48:55 Joe Almost Got in a Dust Up

49:42 The Importance of Emotional Discipline

50:48 Joe KO’d Himself

51:10 How to Find True Happiness

52:27 Is Weed Bad for You?

53:34 Be Patient Boys

54:20 Buckle Up, Bitcoins Going to the Moon

55:04 Would Tim and Joe Do What Cain Did?

57:24 Joe’s Hilarious Shirt Story

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

CHAOS IN THE BUILDING!

Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PRIZEPICKS CODE TIMBO

0:57 SPADE LINK IN BIO!

1:40 Welcome Colby Covington!

2:19 Colby is Hanging with the Tate Brothers?

3:26 How Does Colby Stay Dialed in Miami?

4:00 Colby is Straight Edge

4:30 Colby’s Caffeine Routine

5:03 Colby was Coach on the Ultimate Fighter?

5:28 Colby is a Cardio MACHINE

6:08 Colby’s Advice For Young Fighters

6:54 What Would Colby Change in the UFC?

7:18 Is Colby into Crypto Currency?

8:17 Why Don’t More D1 Wrestlers Fight MMA?

9:25 Colby and Tim’s Jaw Injuries

9:56 What Shows is Colby Watching Right Now?

10:47 How Colby Joined ATT

11:40 Colby is a Streamer Now?!

12:37 Colby’s First Big Purchase with UFC Money

13:30 Colby’s Running for Political Office?

14:05 Islam vs Topuria PREDICTION

15:18 VIIA Hemp Code TIM

16:05 Belal Muhammad vs Jack Della Maddalena BREAKDOWN

16:27 Who is NEXT For Colby?!

17:40 Khamzat vs Dricus Du Plessis BREAKDOWN

18:41 Jon Jones vs Tom Aspinall BREAKDOWN

19:24 Colby’s Fight Camp Sparring Schedule

20:01 Colby’s Next Camp Will Be in Phoneix?!

20:23 Colby’s Been Hanging with Trump and Elon

21:55 Dana White is a BEAST

22:38 The Legend Joe Riggs and Rob Emerson Join In

23:01 Colby has Been Fighting the BEST Guys

23:37 Colby is Actually a Nice Dude

25:24 What is it Like Negotiating with the UFC?

27:15 MMA Managers are Sketchy…

28:39 The New Gym is Coming Together Boys!

29:08 Building Your Social Media is SO Hard

31:27 Which Throwback Fighters Would be Huge Stars Now?

31:48 What is Up with BJ Penn Right Now?

34:30 BJ Penn’s Sick Fight Camps

36:22 The Biggest Goal in Life

36:45 Joe’s Beach Bird Story

37:31 BJ Penn’s Sick Fight Camps Pt. 2

38:40 The Power of Mushrooms

40:39 Microdosing in Astronomy

41:10 Mushroom Trips Gone Wrong

42:50 Mushroom Trips Gone Right

43:42 Mario Bautista vs Chito Vera Breakdown(Merab/Aldo)

46:03 Switching Stances vs One Stance

47:11 An Tuan Ho is Fighting in LFA This Weekend!

48:38 The Pros and Cons of Hard Sparring

50:40 Joe’s Hard Sparring Stories

52:29 Hard Rounds at King’s MMA

53:40 Pride’s Rampant Steroid Use

55:05 Pride Rules Were So Sick

55:35 Rob Sparred Wanderlei and Josh Barnett

56:58 Matt Hume is a LEGENDARY Coach

57:18 The Red Hawk and Lab Boys are On the Come Up

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

THE STUDIO SPECIAL!

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Art of Recovery Owner Sean Fairchild in the NEW Red Hawk Recap Pod Studio! To celebrate the new studio, the boys answer your questions on the Merab PI run-in, UFC 313, how to be a better leader, fighter advice, and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:46 Welcome to the NEW POD STUDIO!

1:57 The New Gym Move Has Been CRAZY, Boys

3:12 The Best Feeling in the World

4:11 Joe’s New Diet (Secret Egg Recipe)

5:33 Raw Eggs Are Bad For You?

6:31 Joe’s Advice for Suga vs Merab

7:09 The Biggest Mistake Fighters Make

9:02 Gaethje vs Fiziev BREAKDOWN

10:02 Who Would Be the Best UFC Bare Knuckle Fighter?

13:08 Are All the Russians Doping?

14:47 When is the New Gym Opening?

16:12 Joe Gets Asked a WILD Question

16:45 What Puts the Boys in a Good Mood?

17:47 Joe Whips Out His Smoking Device

20:03 One Thing Every Fighter Should Focus On

21:36 How Long Does it Take to Get A BJJ Purple Belt?

24:28 How to Make a Career Change

25:41 Art’s New IG DM AI

26:30 The New Art of Recovery is Going to be SICK

27:22 Did Tim and Joe Always Know They Would Coach?

27:48 Riggs Best Tip to Get REAL DEEP in the Bedroom

28:22 When to Go Pro as an MMA Fighter

30:35 Tim is Opening an MMA Elementary School?

32:09 How Tim Unplugs

33:03 Tim’s Best Fighting Memory

33:27 Sacrificing for Your Kids

35:18 How Many Nicotine Pouches a Day is Tim Taking?

36:36 Good Books for Happy Living

37:12 Will Tim Stop Yelling at Suga’s Opponents from the Corner?

38:11 Merab PI Run in

38:41 Tim Meeting a Douchey Celeb

39:24 Nate Diaz vs LeBron BREAKDOWN

40:08 Steak and Shakes New Beef Tallow Fries

41:11 How to Become a Leader

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

HIGH-LEVEL MMA TALK IN STUDIO

Tim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:16 PrizePicks Code TIMBO

0:52 Tim Teaches Eric About Nicotine Pouches

1:05 Tim and Eric’s Horrible Nicotine Experiences as Kids

1:51 Eric’s Podcast Verse Us

3:14 How to Fire Up and Motivate Your Fighters

4:19 Eric’s Reaction to Tim’s Corner Advice vs. Merab

5:28 How Eric Structures Pro Practices at Xtreme Couture

8:10 Hard Sparring at Xtreme Couture

9:42 How to Create Leaders

11:11 How Eric Coaches So Many Fighters

12:31 The Problem with the UFC Apex

13:14 The Sacrifice of Coaching

15:08 VIIA Code TIM

15:48 The Power of Accountability

16:10 Tim and Eric’s Mentor Struggle with Mental Health

18:38 Common Mistakes of High-Level MMA Coaches

19:36 Eric’s Best Fighter Who Never Made the UFC

21:17 Losses Changing Fighters

22:03 MMA is the Most BRUTAL Sport in the World

24:00 How to Help Fighters Overcome Prefight Nerves

25:45 Stopping Hard Sparring in the Gym

26:54 Eric’s Unique Sparring Practice at Xtreme Couture

27:47 Turning Away Fighters from the Gym

29:33 Eric Coached Khamzat Chimaev at Xtreme Couture

30:39 Khamzat Chimaev vs Du Plessis BREAKDOWN

32:10 Strickland vs Du Plessis 2 BREAKDOWN

33:44 Eric and Strickland’s Beef Post DDP 2

35:55 The 3 Attributes of Every Fighter

37:11 Randy Couture was ELITE

37:47 Does Eric Do Any Drugs?

38:53 Eric’s Training Schedule

39:55 Merab vs Suga 2 BREAKDOWN

40:54 Cornering Ngannou vs Tyson Fury

42:13 The Secret Ngannou’s HUGE Skill Improvement

46:28 Holding Pads for Ngannou is PAINFUL…

47:30 Do Stem Cells Work?

48:09 Ankalaev vs Pereira BREAKDOWN

54:13 Fiziev vs Gaethje BREAKDOWN

55:07 Advice for Fighters After Getting Cut From the UFC

56:51 Eric’s First Coach

57:06 Balancing Coaching and GM of the Gym

58:11 How to Run a Successful MMA Gym

1:01:48 Eric’s Investing Strategies

1:02:59 How Coaches Get Paid

1:04:42 Some “High Level” Coaches Suck…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

Fluffy in the Building Boys!!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:26 PrizePicks CODE TIMBO

0:59 Spade CODE TIMBOSPADE10

1:33 Welcome Fluffy Hernandez!

2:04 Fluffy vs Brendan Allen BREAKDOWN

2:58 Fluffy Fought Allen Injured?!

3:23 Who is Next for Fluffy?!

3:56 Fluffy Dropped Out of School to Fight

4:57 Fluffy Got Punished for Smoking Ganja in the UFC?!

5:48 How Often Does Fluffy Burn?

6:35 Fluffy’s Intro into MMA

7:01 How Fluffy Spent His First Big Check

7:44 Fluffy Lived Off Grid for 4 Years?!

8:52 How Fluffy Got the Nickname “Fluffy”

9:18 Fluffy’s Out of Camp Weight

9:37 Fluffy’s Go to Munchies

10:44 Fluffy’s Unique Training Methods

11:25 Khamzat vs DDP Breakdown

12:02 Fluffy’s Go-to Shows Right Now

12:49 Fluffy Doesn’t Like Wrestling?!

13:31 How Fluffy Dials in for His Weight Cuts

15:06 Fluffy and Tim are Going to Train?

15:39 VIIA Hemp Code TIM

16:18 We are Having Some Technical Difficulties Boys

16:40 Tim Relates to Fluffy

17:19 Fluffy’s HUGE Win Over Rodolfo Viera

18:16 Henry Cejudo’s Eye Poke

22:50 UFC Seattle was SO SICK

23:08 Tim Lost in Poker Again…

24:27 Dana Confirms Suga Sean vs Merab?!

26:42 Umar Nurmagomedov vs Merab was VERY Close

27:08 Ilia Topuria Moves Up to 155

27:39 Bitcoin is Dumping Boys…

30:51 Riggs is Heading to Karate Combat

32:16 The Old 3-2 is the Easiest Way to KO Someone

33:23 Ezra is Fighting in LFA Next Week

34:06 Alex Pereira vs Magomed Ankalaev Breakdown

34:44 Dan Hooker is OUT

35:24 Calf Kicks are the WORST…

36:49 Marvin Vettori vs Roman Dolidze

37:06 Being a Dad While Fighting is Hard

38:04 Losing Sponsors on the Shorts was BRUTAL

38:37 MMA Managers Suck…

40:51 More Big Fights Coming Up

42:08 Riggs’ Night and Morning Routines Need Help Boys

42:58 Riggs Had a Breakdown…

43:57 Tim and Riggs Herb Routines

46:15 Sorry Boys We Messed Up…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

Fluffy in the Building Boys!!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:26 PrizePicks CODE TIMBO

0:59 Spade CODE TIMBOSPADE10

1:33 Welcome Fluffy Hernandez!

2:04 Fluffy vs Brendan Allen BREAKDOWN

2:58 Fluffy Fought Allen Injured?!

3:23 Who is Next for Fluffy?!

3:56 Fluffy Dropped Out of School to Fight

4:57 Fluffy Got Punished for Smoking Ganja in the UFC?!

5:48 How Often Does Fluffy Burn?

6:35 Fluffy’s Intro into MMA

7:01 How Fluffy Spent His First Big Check

7:44 Fluffy Lived Off Grid for 4 Years?!

8:52 How Fluffy Got the Nickname “Fluffy”

9:18 Fluffy’s Out of Camp Weight

9:37 Fluffy’s Go to Munchies

10:44 Fluffy’s Unique Training Methods

11:25 Khamzat vs DDP Breakdown

12:02 Fluffy’s Go-to Shows Right Now

12:49 Fluffy Doesn’t Like Wrestling?!

13:31 How Fluffy Dials in for His Weight Cuts

15:06 Fluffy and Tim are Going to Train?

15:39 VIIA Hemp Code TIM

16:18 We are Having Some Technical Difficulties Boys

16:40 Tim Relates to Fluffy

17:19 Fluffy’s HUGE Win Over Rodolfo Viera

18:16 Henry Cejudo’s Eye Poke

22:50 UFC Seattle was SO SICK

23:08 Tim Lost in Poker Again…

24:27 Dana Confirms Suga Sean vs Merab?!

26:42 Umar Nurmagomedov vs Merab was VERY Close

27:08 Ilia Topuria Moves Up to 155

27:39 Bitcoin is Dumping Boys…

30:51 Riggs is Heading to Karate Combat

32:16 The Old 3-2 is the Easiest Way to KO Someone

33:23 Ezra is Fighting in LFA Next Week

34:06 Alex Pereira vs Magomed Ankalaev Breakdown

34:44 Dan Hooker is OUT

35:24 Calf Kicks are the WORST…

36:49 Marvin Vettori vs Roman Dolidze

37:06 Being a Dad While Fighting is Hard

38:04 Losing Sponsors on the Shorts was BRUTAL

38:37 MMA Managers Suck…

40:51 More Big Fights Coming Up

42:08 Riggs’ Night and Morning Routines Need Help Boys

42:58 Riggs Had a Breakdown…

43:57 Tim and Riggs Herb Routines

46:15 Sorry Boys We Messed Up…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

DANA DROPPED SOME BOMBSHELLS BOYS!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:35 PrizePicks Code TIMBO

1:14 Riggs was in Cannonier’s Corner in his BIG Win Against Rodrigues

2:37 Be Careful What You Smoke Boys

3:03 Riggs Brings in a Gift for Tim

3:47 Riggs Vegas Adventures

4:03 The Boys are Hosting an Intervention For…

8:30 Cannonier Can Beat DDP?

10:55 You Have to Be Careful When Going for the Finish in MMA

12:15 Red Hawk Amateur Boys Fight Recap

15:33 Riggs Montana Trip

18:13 Alexander Volkanovski vs Diego Lopes BREAKDOWN

19:13 Michael Chandler vs Paddy Pimblett BREAKDOWN

20:20 Belal Muhammad vs Jack Della Maddalena BREAKDOWN

20:57 Tim Might Go to Turkey For a Hair Transplant?

23:12 Riggs New Smoking Machine

25:03 Smoking Before Practice is Good?

25:16 Riggs Had a Run-in with a Hookie?!

27:16 Riggs Spent 10 Days in a Mexican Jail?!

30:29 The Delta Flight Crash Reaction

32:47 China Wikileaks News

34:37 Riggs and Tim Spark Up

34:57 Tantric Practices for a Better S*x and Life

38:49 Riggs’ Nightmare Prostate Exam

39:20 Tantric Practices for a Better S*x Pt. 2

40:13 Tim’s New Sick Front Desk

41:27 Getting in Trouble from the Pod

42:13 The New Gym Progress

43:17 The Ruotolos are LEGIT

43:47 Song Yadong vs Henry Cejudo BREAKDOWN

44:27 Ilia Topuria vs Islam Makhachev BREAKDOWN

46:28 Austin Vanderford UFC Debut is this Weekend

48:58 UFC Seattle BREAKDOWN