Redhawk Recap

DRAKKAR IN STUDIO!!

Tim "Red Hawk" Welch, Joe Riggs, & Drakkar Klose IN STUDIO! Darrkar tells all on his upcoming fight against Drakkar Klose at UFC 319, his dilaed in fight camp, the boys breakdown DDP vs Khamzat, and answer your questions!

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Timestamps:

0:00 PrizePicks Code TIMBO

0:34 Welcome Drakkar Klose!

1:00 Joe and Tim’s Eyebrow Bet 😂

1:30 Joe Brought His Dog in Today

2:48 Drakkar has a BIG Dog

4:27 Tim’s Dog Senses Fear?!

5:59 Tim’s AGGRESSIVE Rooster Attacked Him

6:57 Tim’s Next Animal Purchase

8:35 Drakkar is Fighting at UFC 319!

9:58 Drakkar’s Bad Management Experience

12:09 Drakkar is a MASSIVE Lightweight

13:14 Riggs Used to be 300 lbs?!

14:50 Drakkar’s Amateur Wrestling Career

15:18 Drakkar’s Diet is DIALED IN

16:02 Drakkar Quiet Mary J Cold Turkey

19:00 Tim’s Family Gets in Some Bar Fights

20:12 We NEED Riggs’ Oatmeal Recipe

22:20 Drakkar & Courtney are the Only UFC Husband and Wife Duo?

23:26 Drakkar vs Edson Barbosa UFC 319 BREAKDOWN

25:17 The UFC is Cheap Now?!

26:30 DDP vs Khamzat Chimaev BREAKDOWN

30:26 Drakkar’s College Wrestling Career

32:18 Riggs Got in a Fight at a Restaurant Yesterday 😂

34:43 Khamzat’s INSANE Training Routine

35:29 Be Careful What You Buy on Amazon Boys…

36:21 Where is Rick?

36:58 The BEST Meditation App

40:06 A Fan Asks Riggs for Advice

40:40 ALWAYS Get a Second Opinion from a Doctor, Boys

43:36 The First Skills to Go for Fighters

46:15 Is GSP Natty?!

48:04 How Riggs Would Fix 3rd World Countries 😂

48:35 How to Join the Red Hawk Fight Team

49:00 A Crazy Man Invades Red Hawk

51:09 Top 3 Book Recommendations

52:25 Drakkar’s Post-Fight Routine

53:18 Riggs’ Son is Dating an International Woman

55:18 Tim asks ChatGPT for His Biggest Flaws

56:38 Tim asks ChatGPT for Riggs’ Biggest Flaws

58:13 Riggs Loves L. Ron Hubbard

58:46 The Boys like Candice Owens

1:00:14 Would You Date Someone Who Did Adult Videos?

Timbo’s NEW MERCH

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MARCUS IN STUDIO!!

Tim "Red Hawk" Welch & Marcus McGhee IN STUDIO! Marcus tells all on his war with Petr Yan in Abu Dhabi, the boys breakdown Khamzat vs DDP and more!

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KG IN STUDIO!!

Tim "Red Hawk" Welch & Kelvin Gastelum IN STUDIO! KG tells all on his LEGENDARY career, the boys break down Robert Whittaker vs Reinier de Ridder, Holloway vs Poirier and more!

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Answering Your Questions!

Tim "Red Hawk" Welch & Joe Riggs answer your questions! Tim and Joe break down UFC 318 Dustin Poirier vs Max Holloway, Joe reacts LIVE to McGregor's leaks, BJJ advice, and more!

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Timestamps

0:00 PrizePicks Code TIMBO

0:36 Let’s Get Serious

1:27 Don’t Let Your Loved Ones Get BBLs…

8:02 Riggs’ Son is on a Love Trip

9:13 Riggs’ Reaction to Conor’s D*ck Pic 😂

13:01 How to Get a Better Job

14:24 Suga and Tim’s are Opening a Pickle Ball Center?

16:00 UFC 318 Holloway vs Poirier BREAKDOWN

17:34 Kevin Holland vs Daniel Rodriguez BREAKDOWN

18:13 Dan Ige vs Patricio Pitbull

18:46 Kyler Phillips Returns at UFC 318!

19:32 YouTube Q and A!

19:35 Thoughts on McGregor’s Hammer

19:58 How to Handle Conflict with Peers and Students

23:06 Why Dagestan Wrestling is SO Good

24:06 MMA Guru’s Wrestling Take

26:11 The UFC Should Get Rid of the Cage?

29:02 How to Get Better at BJJ/MMA

32:30 How to Lose Weight

33:46 How to Get the Most Out of All You Can Eat

34:48 Tim Regrets Sharing Too Much on the Pod?

36:31 Should You Go All In on 1 Thing or Multiple Things?

38:07 Bitcoin is PUMPIN’ BOYS

41:53 Can Joe Riggs Beat Up Another Joe Riggs?

42:32 No AC in AZ is AWFUL

43:42 Have Joe and Tim Ever Beefed?

44:31 How Much Creatine Does Tim Take?

45:10 Ever Been Caught Jerking?

46:13 Joe and Tim’s Hilarious Reality TV Show Stories

47:40 Yoel Romero Got ATTACKED?!

48:42 True Wealth is Not About Money

49:35 We Need Riggs’ Dad on the Show

50:32 Schmitty vs Guru: Who Wins?!

51:33 Jake Paul vs Anthony Joshua in the Works?!

52:54 Tim’s Favorite UFC Fighters

57:17 How Often Should You Train BJJ?

58:09 Is College Worth It?

59:12 How to Win a Street Fight

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Mike Dolce the OG Weight Cutting Expert!

Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on helping UFC Champs make weight, fitness tips for anyone, the importance of bloodwork, morning routines and more!

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Timestamps

0:00 PrizePicks

0:35 Welcome Mike Dolce!

1:47 How Dolce Got into Helping MMA Fighters Make Weight

3:59 Dolce’s Book 3 Weeks to Shredded

7:38 Dolce Sold 300,000 Books?!

9:07 Dolce’s Best Fitness Books

10:47 The Worst Weight Cuts Dolce Has Ever Helped With

18:19 MMA Fighters are Not Professional? (Paddy Pimblett)

20:43 The Ideal Walkaround Weight for Fighters

23:13 MMA Fighters are Not Professional? PT 2

24:23 Why Dolce Left the Fight Game

31:05 Should Athletes Do Bloodwork?

33:45 The BIGGEST Key to Success in MMA

35:08 Dolce Got CALLED OUT

40:58 The Carnivore Diet is BS?!

45:19 Dolce’s ELITE Morning Routine

47:37 Timbo’s Biggest Struggle

48:04 Does Dolce Monitor his Social Media Usage?

50:44 Where to Support Dolce!

52:38 Twitter Bookmark Wisdom

58:53 Bitcoin is Back Up Boys

1:02:23 The Boys are Opening a Pickle Ball Court?!

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Jose Delgado in the Building!!

Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Rising Star Down Jose Delgado, fresh off his VIRAL KO win UFC 317! Jose tells all on his 4 fight KO streak, learning from Tim and Suga, who he wants next and more!

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Timestamps

0:00 PrizePicks!

0:44 Welcome Jose Delgado!

1:14 Riggs Requested Some Herbulation

1:45 It is WAY Too Hot in Arizona Right Now

2:57 Timbo is Buying Some Cattle?

5:31 Tim and Jose Go WAY Back

6:43 Jose’s 11-Days’ Notice DWCS KO

7:30 Riggs Cried on the Way to the Cage 😂

8:36 Jose’s SICK KO Streak

10:29 Jose’s KO Win at UFC 317 vs Hyder Amil

11:26 This was Jose’s First Fight in the Big Arena

12:58 How Jose Got Over His Competition Anxiety

13:42 Jose’s KO Win at UFC 317 vs Hyder Amil BREAKDOWN

14:53 Jose’s Walkaround Weight

15:18 How to Beat Ilia Topuria (Oliveira Breakdown)

16:40 How Big is Ilia In-Person?

17:02 What is Makhachev’s Plan Moving Forward?

18:42 Ilia Topuria vs Paddy Pimblett BREAKDOWN

21:15 Justin Gaethje vs Paddy Pimblett is Going Down?!

22:17 Arman Tsarukyan vs Ilia Topuria BREAKDOWN

24:40 Who is Next for Jose?!

25:29 Jean Silva vs Diego Lopes BREAKDOWN

26:02 Movsar Evloev vs Aaron Pico BREAKDOWN

26:22 Volk vs Yair 2 is Happening?

26:41 Brian Ortega is Coming to Red Hawk to Train?!

27:24 Jose Went from Fan to Fighter

27:55 Pantoja vs Van BREAKDOWN

29:13 Moicano vs Dariush BREAKDOWN

29:38 The Adrenaline from Dropping Someone is CRAZY

31:49 Suga and Jose Sparred Before the Chito Fight

32:11 Jose’s Hilarious Payton Talbott Fight Week Story

33:40 Jose Cut Weight with Oliveira and Topuria

34:03 Benson Henderson’s Impact on Jose

34:40 Tim Destroyed the Sauna at LA Fitness 😂

35:24 Why Jose Wanted to Become a Fighter

36:53 Jose’s Amateur Wrestling Career

38:42 Jose’s Start into MMA

39:41 Jose’s Crappy Jobs Before the UFC While Training

42:32 Jose’s Job if He Wasn’t a Fighter

42:58 The Boys LEAST Favorite Training Session

47:07 Timbo is Struggling on the Treadmill 😂

49:05 The Boys Worst Fight Camp Injuries

52:15 Jose’s Dream Opponents

52:54 Jose’s Elite Fighter Diet

54:12 The UFC Helps the Fighters Make Weight and Rehydrate

55:38 Jose’s Pigsty Apartment with the Boys

56:07 Be Careful Where You Bust Boys…

57:53 Jose is in the UFC, but Has Roommates Still

58:45 Where to Follow Jose!

59:04 When Will Jose Fight Again?

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ARIEL HELWANI & MARIO BAUTISTA JOIN THE SHOW!

Tim "Red Hawk" Welch & Joe Riggs are joined by the GOAT MMA journalist Ariel Helwani & Mario Bautista after his win vs Patchy Mix at UFC 316!

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Timestamps

0:00 PrizePicks

0:31 Welcome Ariel Helwani & Joe Riggs!

1:27 Ariel & Joe’s History in MMA

3:11 Inside MMA Show Back in The Day

4:00 Was MMA Better Back in The Day?!

6:21 Kevin Lee SUING GFL??

6:56 Ariel’s Reading Routine & Phone Detox

8:37 How Does Ariel Deal with Hate?

14:05 DRINK SPADE! Link in the Bio CODE TIMBOSPADE10

14:47 What’s Next at BANTAMWEIGHT in The UFC?

15:16 Ariel & Tim Breakdown Cory vs Merab

19:31 Merab’s Mentality with Cardio

21:17 Ariel is Impressed with Sean’s Humility

22:44 Ariel Wants to Visit Tim’s COFFEE SHOP

23:18 Ariel’s LEAST FAVORITE FIGHTER?!

25:25 Ariel EXCITED ABOUT Malcolm Wellmaker

25:56 ARIEL X MMAGURU INTERVIEW?

29:02 Tim Visits META’S Headquarters in New York

31:43 Mario Bautista JOINS THE SHOW

32:03 UFC NOT GIVING MARIO AN INTERVIEW..

33:55 Does Ariel Ever Regret Reporting a Story?

35:46 Ariel’s Walkout Song?..

36:24 Ariel is Now Dana White, NOW WHAT?

39:25 Ariel’s Investment Strategies

40:10 Mario Bautista vs Patchy Mix BREAKDOWN

40:14 Ariel Takes Off Fellas

40:30 Mario’s INSANE RECORD

41:32 Mario Coming Up Working & Fighting

45:03 Mario Dealing with Haters Post Aldo Fight

48:03 Chito Pulls out PATCHY STEPPED IN

50:04 Mario’s RIB WAS POPPED OUT IN CAMP?

51:53 Mario vs Patchy Fight Breakdown

53:46 Who Does Mario WANT NEXT? Henry, Chito, Umar?

56:30 Mario’s Family Life

1:02:49 Up Next in The UFC From The MMA Lab?

1:04:35 Tim & Mario’s Friends are all UFC CALIBER

1:08:14 Tim & Riggs Turkey Trip Vlog for NEW HAIR DEW?

1:10:54 Outro

WHAT'S NEXT FOR TIM & SUGA AFTER UFC 316?!

Tim "Red Hawk" Welch is joined by Joe Riggs & Drakkar Klose to breakdown the aftermath of UFC 316!

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Timecodes

0:00:00 Intro

0:01:14 Drakkar Goes Through Withdraws..

0:02:30 Drakkar’s Next Fight?!

0:04:44 Joe’s Appendix BURST?

0:08:06 Mario Bautista vs Patchy Mix

0:12:18 Suga vs Merab 2 Breakdown

0:15:27 Sean’s New Walkout

0:16:16 Who's Merab's Next Fight?

0:23:04 Suga’s Return is SOON?

0:25:48 Hardest Loss to Overcome?

0:32:40 Feeling Grateful After The Fight

0:34:58 Championship Fighter Pay is Wild.

0:38:40 Rigg’s Gunshot Wound Story

0:48:34 Fighter Sponsorship Pay..

0:52:11 Kamaru’s Title Run Plan

0:54:06 DDP vs Khamzat Breakdown

0:55:22 Jared Cannonier vs MVP Official?!

0:58:11 1000 Pound Sisters Show

1:01:16 Trump vs Elon

1:08:10 Riggs LIVE Streaming?

1:08:51 Outro

THE GOAT MIGHTY MOUSE!

Tim "Red Hawk" Welch is joined by 15x MMA Champion Demetrious "Mighty Mouse" Johnson and the legend Joe Riggs! Mighty and the boys discuss the highly anticipated title fight between Suga Sean O'Malley and Merab Dvalishvili at UFC 316, DJ's visit to AZ to train with Suga and Tim, Death Sentence, and more!

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Timestamps

0:00 PrizePicks

0:57 Welcome Demetrious “Mighty Mouse” Johnson!

1:33 How DJ Stays SHREDDED

2:44 DJ’s Go to Munchies After Hitting the Herbs

3:22 DJ’s Nutrition When He was Fighting

5:04 How DJ Teaches His Kids to Eat Healthy

6:59 Why DJ’s Kids Go to Public School

9:35 What to Do When Your Child Struggles in School

10:56 DJ Trained with Suga and Tim at Red Hawk Academy!

12:32 Merab Broke His Toe?!

14:07 DRINK SPADE! Link in the Bio CODE TIMBOSPADE10

14:53 The Secret to DJ’s ELITE Clinch Work

19:12 How DJ Improved His Cardio

20:27 Tim and DJ Create the BEST MMA Ruleset

23:25 Should Fighters Be Penalized for Stalling?

24:56 Should There Be Stand-Ups in MMA?

27:43 Tim’s New Rule Change Idea

28:54 Knees to a Grounded Opponent Should Be Legal?

30:49 Should the UFC Ban Weight Cutting?

32:38 What Would DJ Change About His UFC Career?

34:00 Struggles with Social Media as a Fighter

36:03 Tim’s MySpace was POPPIN’

36:30 DJ’s Goals for His YouTube Channel

37:48 Julianna Peña vs Kayla Harrison BREAKDOWN

39:25 Kelvin Gastelum vs Joe Pyfer BREAKDOWN

40:10 Mario Bautista vs Patchy Mix BREAKDOWN

43:04 Ilia Topuria vs Charles Oliveira BREAKDOWN

47:05 Why DJ Loves the Clinch

50:33 Death Sentence is Going to Stream Soon!

53:15 Joe Try’s to Leave the Show

53:27 How to Build Wealth and Habits

54:06 Joe’s Bad Habit…

54:28 Joe’s Hilarious IG Post

55:49 Stop Doing THIS Boys…

56:21 3 Habits of World Champions

57:04 Haters Love Hating on Suga

58:28 The Herb Brings Joe Shame?!

59:30 How to Gain Wisdom

1:01:21 Joe and Tim Rolled 6 Rounds!

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

TIMBO SUGA SHOW x RED HAWK RECAP

Tim "Red Hawk" Welch is joined by Suga Sean O'Malley and the legend Joe Riggs! Suga Sean and the boys talk about his highly anticipated title fight against Merab Dvalishvili at UFC 316, Suga's new lifestyle changes, training with Israel Adesanya, Demetrious Johnson, and more!

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https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PrizePicks Code TIMBO

0:35 Welcome Suga Sean

1:31 Suga and Adesanya Trained Together

4:10 Suga has Made Some BIG Changes

4:40 Joe’s Jerking Routine

5:35 Timbo Went for on a Mushroom Trip

6:02 Timbo and Suga are Loving Being Neighbors

10:24 Joe Always Believed Suga Would Be Great

12:06 Suga vs Aljamain Sterling BREAKDOWN

14:00 Drink Spade! Use Code TIMBOSPADE10 on Amazon!

14:42 Suga Fight Camp Updates

15:50 Joe’s Journal is WILD

16:52 Joe Found his Friend’s Parents’ Adult Video in High School

19:20 Mighty Mouse Trained w/ Suga and Tim!

23:18 Tim Tried to Get Mighty Mouse to Smoke

23:44 Mighty’s YouTube is POPPIN’

24:39 Joe Started Crying in the Octagon on the Mic

24:55 ChatGPT is the Getting Scary…

26:30 Robots are Going to Make Love to Your Woman?!

28:19 Bitcoin Hit an All Time High!

29:37 Death Sentence Won His Last Fight!

31:19 How to Deal with Gossiping Friends

31:43 Preparing for Merab in the Big Cage

32:24 Merab’s Sparring Partner “Mimicking” Suga

32:26 The Secret to Suga’s Elite Athleticism

33:59 The UFC is All About Money now?

34:54 The Boys are Learning New Skills

37:57 Be Thankful Boys!

38:50 Be One Celebrity for a Day Who Would it Be?

39:35 Has Tim Seen Rick Lately?

49:53 Tim and Suga’s Favorite Sprouts Items

40:52 Does Joe Like Hanging Around the Gym More?

41:50 Tim Used to Pay Suga to Do INSANE Things 😂

43:56 Suga has Been on a Herb Break

44:57 Will Tim Open a Red Hawk Academy in Montana?

45:50 Biggest Lessons from Having Kids

48:53 New Government Food Guidelines

50:30 How to Prevent Skin Infections in MMA

51:35 Some BIG Fights are Coming Up

51:45 Ilia vs Oliveira BREAKDOWN (Ilia Split From Coach)

52:42 Timbo is Losing His Hair Boys…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

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📱Snapchat

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)