Redhawk Recap

The Legendary Coach Javier Mendez!

Tim "Red Hawk" Welch is joined by the legendary MMA Coach Javier Mendez. Javier tells all about coaching Khabib Nurmagomedov, Islam Makhachev's move up to 170 lbs, Ilia Topuria vs Charles Oliveira, Umar Nurmagomedov vs Merab Dvalishvili, and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PrizePicks!

0:34 Welcome Javier Mendez!

1:14 Javier is with Islam and Khabib in Dubai

1:42 Javier is a LEGEND

2:05 How Javier’s Gym AKA was Formed

3:07 How Javier Coaches So Many Champions

4:42 How Fighters Pay Javier

5:34 AKA Dubai is Coming Soon?

6:18 How Did Javier Start Training Khabib?

8:02 Khabib’s Mindset was DIFFERENT

10:03 Khabib vs McGregor Gameplan/Breakdown

13:45 Khabib is the Head Coach Now of the Dagestanis?

15:04 VIIA Code TIM

15:39 How Javier Structures Fighter Camps

18:00 How Javier Created So Many Champions

19:24 Javier’s Mindset on Sparring

21:59 Hilarious Luke Rockhold Story

23:17 Luke Rockhold was a BEAST

24:14 How Javier Handles the Constant Travel to Corner Fighters

25:21 When Javier Thought His Fighter Shouldn’t Fight

26:25 Cain Velasquez Could Have Been the GOAT?

28:08 Umar Nurmagomedov vs Merab BREAKDOWN

31:34 Suga Sean vs Merab 2 BREAKDOWN

34:18 How Merab Beat Umar

37:05 JDM vs Belal Muhammad UFC 315 BREAKDOWN

41:20 Islam Makhachev vs JDM BREAKDOWN

42:27 Ilia Topuria vs Islam Makhachev BREAKDOWN

43:41 Ilia Topuria vs Charles Oliveira BREAKDOWN

45:32 Jon Jones vs Tom Aspinall BREAKDOWN

46:20 Islam vs Paddy Pimblett BREAKDOWN

48:20 Is Islam Bulking Up for 170?

50:22 Khamzat and DDP vs Islam BREAKDOWN

51:03 Will Usman Nurmagomedov Come to the UFC?

51:45 Where to Follow Javier

52:03 JDM is the NEW Champ

52:33 Aldo vs Zahabi BREAKDOWN

53:25 ESPN’s New Streaming Service

53:51 Canelo vs Crawford BREAKDOWN

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

BOYS ONLY EPISODE

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs as the boys breakdown UFC 315 Belal Muhammad vs. Jack Della Maddalena, Cory Sandhagen's big win, Bo Nickal's first loss, answer fan questions, and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:57 Tim Got a Sign from the Man Above?!

1:41 Bo Nickal’s Loss vs RDR

6:03 Cory Sandhagen vs Deiveson Figuerdo

7:00 Sandhagen vs Suga Sean BREAKDOWN

7:30 Who is Next for Sandhagen?!

7:56 Fight Camp Updates

8:34 Riggs and Tim Have Been Rippin Lip Pillows

10:33 Timbo is Cutting Back on the Ganja

12:28 The Red Hawk MMA Team is ELITE

13:18 The Dangers of Ozempic?!

15:17 AI is Taking Over

17:09 Is Religion Good for People?

19:53 UFC 315 BREAKDOWN

20:28 Belal Muhammad vs Jack Della Maddalena BREAKDOWN

22:35 Red Hawk Merch Coming?

22:58 Why Did Tim Get into MMA?

24:51 Thoughts on Jay Rod B-Team Ban

27:30 Temptation Island is Nuts…

28:24 Did Riggs Like MMA or Bareknuckle Better?

29:35 1 Riggs vs 100 Black Women BREAKDOWN

30:01 10 Men to Take Out a Gorilla

30:53 What Would Riggs Do if His Kid was Trans?

32:51 Can You Start Fighting at 30 Years Old?

33:59 Would Riggs Fight Nick Diaz?

34:30 Who is the Most Technical MMA Fighter?

35:06 Riggs Street Fighting Stories

35:32 Back Problems are the Worst

38:00 Why are Contenders Sitting Out?!

42:04 How to Get into a Routine

43:14 Suga’s Barndo Update

44:38 Concussion Protocols

46:37 The New Gym is So Sweet Boys

46:50 Fighters Retiring Young

47:21 Most Diabolical Horned Up Stories

47:48 Advice for a Degenerate Fan

48:13 The Boys Longest Time Without Jerking

50:47 What Age Should Your Kids Start Training?

51:13 Riggs is Getting Healthy Boys

52:13 Suga Bought 5 Acres in Montana

53:19 How is Bitcoin Doing?!

54:02 Better Investment: Gold or Bitcoin?

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

MR. DEATH IN THE BUILDING BOYS

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and savage Streetbeefs warrior Death Sentence! Death Sentence TELLS ALL on his latest training series with Demetrious Johnson, his upcoming WAR in Streetbeefs against his enemy Death Penalty, his daily routine, future Ninja Academy and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:35 PrizePicks Code TIMBO

1:03 Welcome DEATH SENTENCE!

1:29 Mr. Death was Born a Fighter

2:14 What Age Did Mr. Death Discover His Fighting Prowess

2:59 Mr. Death Trained with Demetrious Johnson

3:48 Mr. Death is Training BJJ?!

5:46 Mr. Death is Fighting in Streetbeefs This Weekend!

6:36 Mr. Death’s Walk Around Weight

7:22 Mr. Death’s Daily Routine and Nutrition

11:25 How Does Mr. Death Make His Money?

12:32 How Mr. Death Overcomes Prefight Nerves

13:44 Spade! Code Timbospade10

14:19 Mr. Death’s ELITE Prefight Routine

16:47 Mr. Death’s Favorite UFC Fighters

17:38 Batman is Mr. Death’s Striking Coach?

18:25 Mr. Death has Elite Rizz?!

19:34 Mr. Death Likes the BBWs

22:57 Mr. Death’s Latest Fling

24:17 Mr. Death Shows Tim his Triangle Choke

25:20 Mr. Death Loves his Life

26:14 Skinny Girls Get Away from Mr. Death

26:44 Mr. Death Wants to Open a Ninja Dojo?

28:59 Mr. Death’s Unbreakable Will

30:09 The Source of Wisdom is Pain?

31:11 Live Below Your Means Boys

32:07 Does Mr. Death Do Any Drugs?

32:57 Mr. Death’s Coffee Routine

33:47 Mr. Death SOUNDS OFF on McDonald’s Employees

35:28 Mr. Death’s Go to Coffee Order

37:23 Women Love to Clean?

39:34 Mr. Death Shows Off His Lair

40:58 Mr. Death’s Fight Purse for His Upcoming Fight

41:37 Why Mr. Death Loves Fighting in Streetbeefs

43:55 Mr. Death is Becoming a Great Grappler

44:42 Mr. Death Trained with Mighty Mouse pt. 2

46:28 Mr. Death is Coming to AZ to Train?!

47:15 Mr. Death’s Fighting Style

47:40 Cory Sandhagen vs Deiveson Figueiredo BREAKDOWN

48:16 UFC Iowa BREAKDOWN

49:01 Bareknuckle Hurts Less Than Boxing?

50:05 Joe’s New Hilarious Street Battles Show

54:29 Joe Got Caught with a Mannequin in the Carpool Lane 😂

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

We got barbequed this week boys 😂

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Vet Rob Emerson! The boys get absolutely cooked and go deep on Jones vs Aspinall updates, Prates vs Gary and penile enlargement surgery.

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 PrizePicks code TIMBO

0:37 Welcome to the Show!

1:14 The Boys Spark Up Immediately

1:40 Jones vs Aspinall Confirmed?!

6:58 Prates vs Garry BREAKDOWN

13:33 Tim Breaks Down the Rest of the Card (Great Pronunciation 😂)

15:03 Marcus McGhee vs Petr Yan Confirmed?!

19:41 Cory Sandhagen is Upping his Social Media Game

21:26 VIIA Hemp code TIM

21:58 Cory Sandhagen vs Deiveson Figueiredo

23:08 Jack Della Maddalena’s Broken Nose

26:03 The Devil’s Lettuce is Bad?!

26:50 Riggs Got Assaulted at the Pharmacy 😂

30:01 Paddy Pimblett is Already Up to 200 lbs.

30:46 The GFL is Officially Cancelled

33:07 Trump’s UFC Walkouts

33:30 Ilia Topuria vs Charles Oliveira BREAKDOWN

34:38 Keep Grinding Boys, You Don’t Need Great Genetics

35:34 Get Away from the Negativity Boys!

36:57 How to Eliminate Regret from Earlier Ages

38:15 How to Improve Performance

38:42 The Grand Opening of Red Hawk Academy is Today!

40:05 Riggs and Tim are Back on the Pickleball

41:04 The Boys Talk About Their Injury Histories

42:11 How to Handle Losing

45:22 How to Be Late the Right Way

46:01 How to Improve at Skills

46:33 An Tuan Ho is Back in Contender Series!

47:29 Tommy McMillen is BACK This Weekend!

50:44 What Joe Would Do Differently in his MMA Career

51:16 Chad Ochocinco Penile Enlargement Surgery

57:26 Life-Changing Lessons

1:00:29 Delegating vs Doing

1:02:11 More UFC Fighters Will Join the Team Soon?

1:03:13 How to Get Rich

1:03:37 No Boozin’ Boys

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

TRAINING WITH IZZY WAS LEGENDARY!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 PrizePicks! Code TIMBO

0:33 RIGGS RETURNS

0:58 Spade Code TIMBOSPADE10

1:38 The New Dojo is SO SICK

3:57 Adesanya Rolled Through to Train

6:41 Riggs was in Miami for UFC 314

8:47 Training with Adesanya pt. 2

9:07 Izzy vs Strickland 2 BREAKDOWN

10:08 Tim’s Talk with Adesanya About City Kickboxing

12:36 Top 5 Books for Young Fighters

15:29 Tim Got Beat Up By His Neighbor as a Kid

17:04 Tim Loved the Reservation

17:20 How to Find a Routine and Drive in Life

18:31 How Tim Manages Stress

19:12 Tim’s Old Gym Flooded

21:20 Riggs Punches Walls 😂

22:43 The Aftermath of Tim’s Broken Jaw

24:32 What was Training with Izzy Like?

24:53 Suga is Grappling HARD

26:08 How to Make More Money

28:22 Tim’s First Gym

30:40 What to Look For in a BJJ Gym

31:00 Best Cardio Workouts

32:08 Tim is Using ChatGPT for Artwork

32:58 The Boys Most Embarrassing Stories

36:37 How Much are the New Gym’s Expenses

37:41 Does Money = Happiness?

38:30 Ilia on Joe Rogan

39:16 Paddy Pimblett vs Michael Chandler BREAKDOWN

43:15 Paddy vs Gaethje BREAKDOWN

45:08 Belal Muhammad vs Jack Della Maddalena

45:41 Joe Rogan Says No Stand-Ups in MMA?

47:15 Do’s and Don’ts of Heavy Bag Training

48:20 Is Tim Still Trying to Have Kids?

49:36 Suga vs Petr Yan 2 After Merab?

50:54 Riggs Got Roofied

51:35 What Tim Learned from Izzy

52:25 How Your Body Feels the Day After a Fight

54:42 Favorite BJJ Guard

54:53 Tim’s Got Diamond Hands

56:05 How Crucial is Healthy Eating for Athletes

59:11 When Will the New Gym Be Open?

59:54 Does Tim Still Talk to Team Quest Fighters?

1:00:09 Tim’s Reaction to the New Gym

1:01:29 Teaching Grappling is the Best

1:02:15 Tim and Joe’s Breakfast

1:03:33 How to Get Lucky

1:03:57 Stop Being in a Bad Mood Boys

1:05:02 DO THIS Before You Pursue New Goals

1:07:28 Stay Off the Gram Boys

1:08:01 Temptation Island is CRAZY

1:08:46 Dreaming Big Costs

1:09:18 How to Stay Unhappy

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

THE LEGEND JON ANIK!

Tim "Red Hawk" Welch is joined by the VOICE of the UFC Jon Anik! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Anik's rise to the UFC broadcast booth, advice for aspiring commentators, Jon's morning and night routine and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 PrizePicks code TIMBO

0:33 Timbo is Down Bad Boys

1:14 Welcome Jon Anik!

1:52 Anik Got the Same Sickness Pyfer Got

4:12 How Anik Got the UFC Commentary Job

5:48 Will UFC Sign with Netflix?

8:06 How Anik Prepares for UFC PPVs

8:45 Anik Can’t Use the Bathroom During the PPV?!

10:44 Does Anik Do Any Nicotine During the Fights?

11:30 Does Anik Smoke Before the Fights?

12:11 How to Become a Sports Commentator

14:17 SPADE! Code TIMBOSPADE10

14:50 Anik’s Twin Brother is a Commentator

15:58 The Best Way to Become a Commentator

17:03 Anik’s Morning Routine

17:55 Anik’s Insane Fighter Card Library

19:12 Does Anik Deal with Burnout?

21:33 How Anik Balances Work and Family

22:55 What Would Anik Do If He Wasn’t a Commentator?

23:35 Anik Won His Biggest Sports Bet Yesterday!

24:18 Anik’s Nightly Routine

25:19 Anik Loves Hyping Up Fighters on Instagram

26:24 Anik’s Herbal Medicine Routine

27:52 Merab vs Suga Sean 2 BREAKDOWN

32:52 Check Out Anik’s Podcast!

33:15 Anik is Such a Pro

34:48 Tim Asks Chat GPT How AI Will Take Over the World

37:11 Tim Uses Chat GPT as His Doctor

38:20 Schmitty’s New Conspiracy Theory

39:02 Diego Lopes vs Volkanovski BREAKDOWN

40:45 Pro Fighters HAVE to Spar?

43:02 Chandler vs Pimblett BREAKDOWN

44:50 Bryce Mitchell vs Jean Silva BREAKDOWN

46:05 The Gym Grand Opening is SO Close Boys!

48:47 James Clear Wisdom

49:49 Where Schmitty Gets His News

50:07 Why Tim Uses the BEST Ingredients at the Coffee Shop

50:53 Be Present and Grateful Boys!

51:51 The Key to a Great Romantic Relationship

53:58 One of the Best Books to Read

55:15 Has Tim Ever Collected Anything?

56:22 Schmitty has a BIG Date Coming Up

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

NEW STUDIO SPECIAL WITH MMA GURU!

Tim "Red Hawk" Welch is joined by the LEGEND MMA Guru! The boys talk Suga Sean O'Malley vs Merab Dvalishvili 2, Guru's Bryce Mitchell Interview, UFC 314 Volkanovski vs Lopes, Guru's beef with Ariel Helwani and Nina Drama!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PrizePicks CODE Timbo

0:35 LIVE FROM THE NEW STUDIO

0:53 WELCOME MMA GURU

1:25 Guru’s Groundbreaking Bryce Mitchell Interview

1:53 Guru’s YouTube is POPPIN’ OFF

3:03 What is Guru Spending is Money On

4:16 Guru is Coming to the US This Summer!

5:42 What Kind of Childhood Did Guru Have?

6:28 When Did Guru Move Out of His Parent’s House?

7:57 Guru Posts SO Many Videos

8:41 Guru’s Morning Routine

10:02 Does Guru Do Any Drugs?

11:24 Guru’s Nighttime Routine

12:08 Guru is Getting Absolutely Jacked

12:46 Does Guru Ever Struggle with Self Doubt?

14:38 How Guru Plans His Videos

16:54 VIIA Hemp CODE TIM

17:33 Guru’s Bryce Mitchell Interview

18:47 Bryce Mitchell vs Jean Silva BREAKDOWN

20:11 Does Guru Get Shadow Banned?

21:41 Ilia Topuria vs Islam Makhachev BREAKDOWN

23:54 Fans Hate Confident Fighters

24:14 Things Changed After Suga Yan 1

24:50 Paddy Pimblett vs Michael Chandler BREAKDOWN

30:07 Alexander Volkanovski vs Diego Lopes BREAKDOWN

32:40 Patricio Pitbull vs Yair Rodríguez BREAKDOWN

36:08 Suga vs Merab 2 BREAKDOWN (Guru Hates It?!)

38:13 Guru Put a Bounty on Mario Bautista’s Head?!

40:26 Guru’s Mom Told Him to Stop Beefing w/ Nina Drama?!

43:23 Tim and Riggs are Balding?!

44:00 Guru and Ariel Helwani Beef

46:37 Will Guru Do More Interviews?

47:28 Guru Ruined His Chance to Interview Paddy Pimblett 😂

48:32 What Kind of Car Does Guru Have?

50:20 Does Guru Have Any Pets?

51:21 How Does Guru Rizz Up the Ladies???

54:40 Guru is Going to Pay Regional Fighters?!

56:13 Guru’s Career Before YouTube

57:27 Does Guru Have Any Crypto?

57:55 What Would Guru Do if There Was No YouTube?

59:26 Guru’s YouTube Advice

1:01:44 Does Guru Use Chat GPT or Grok?

1:02:37 Grok Can Turn You On?!

1:04:23 Guru is a YouTube LEGEND

1:05:03 X BOOKMARKS REVIEW!

1:05:09 The BEST Investment at a Young Age

1:05:40 Tim’s Book Recommendation for New Readers

1:06:27 The P Word is Not About Women’s Koochis?

1:07:29 Spread Positivity Boys

1:07:49 How to Get Wiser

1:08:20 How to Prevent Depression When Injured

1:10:57 Why You Need to Improve Your Character

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

⚡️ Check out MAGIC MIND: 48% off your first subscription or 20% off one-time purchases with code TIM20 at checkout, you can claim it at: https://magicmind.com/tim

WE GOT A LEGEND IN THE BUILDING!

Tim "Red Hawk" Welch is joined by the UFC Hall of Famer Rory Macdonald. Rory tells all about his LEGENDARY MMA career, the aftermath of his HOF war with Robbie Lawler, early career struggles, retirement, training with GSP, and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:34 PrizePicks Code TIMBO

1:12 Spade LINK IN BIO

1:55 Welcome Rory Macdonald

2:29 Rory’s Retirement Routines

3:36 Rory’s Coffee Routine

4:24 Rory was Early in the Crypto Scene

4:45 Rory’s Advice for Young Fighters

6:23 How Often Did Rory Spar?

8:15 Rory was Mentored by GSP

9:02 Training Under Firas Zahabi

9:39 Rory Still Trains and Coaches

11:25 Rory’s Hobbies Outside of Fighting

11:47 Growing Up in the UFC (Signed at 20)

12:41 How Rory Spent His Fight Purses

13:36 Rory Used to Hit the Clubs

14:28 Rory’s go to Shows

15:23 How Rory Stays in Great Shape

16:29 Magic Mind!

17:21 One Fight Rory Would LOVE to Come Back For

18:37 We are Working on Joe’s Sleep Boys

19:16 Rory’s Advice for His Younger Self

19:51 Rory’s Go to Surfing Apps

20:24 The Underrated Canadian Boxing Scene

21:28 Rory’s ELITE Strength Routine

22:38 Struggling with Retirement

23:43 Rory’s Thoughts on Canadian Politics

24:20 Does Rory Do Any Drugs?

25:52 Rory and Riggs Fought the Same Guy

26:54 Rory Inspired a Young Timbo

27:23 Rory Went Pro at 16?!

28:25 Cain Velasquez Sentencing Reaction

29:49 Topuria vs Islam BREAKDOWN

30:47 Chandler vs Paddy Pimblett BREAKDOWN

32:21 Rory’s Take on Hard Sparring

34:24 What was it Like Sparring GSP?

35:18 The Aftermath of the Robbie Lawler WAR

37:58 Rory was a Tactical Mastermind

39:01 Joe’s Struggle with Retirement

40:01 UFC 314 is Going to Be SICK

41:54 New Gym Updates

42:42 Would Tim Do Power Slap?

44:04 What is Getting KO’d Like?

45:54 Tim’s Advice for Young Fighters

45:52 Tim’s BRUTAL Weight Cut

46:35 Gotta Stop Snoring Boys

47:24 Elon’s Doge Cleanup

48:07 Steve Job’s Great Career Advice

48:55 Joe Almost Got in a Dust Up

49:42 The Importance of Emotional Discipline

50:48 Joe KO’d Himself

51:10 How to Find True Happiness

52:27 Is Weed Bad for You?

53:34 Be Patient Boys

54:20 Buckle Up, Bitcoins Going to the Moon

55:04 Would Tim and Joe Do What Cain Did?

57:24 Joe’s Hilarious Shirt Story

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

CHAOS IN THE BUILDING!

Tim "Red Hawk" Welch is joined by the former UFC Interim Welterweight Champion and #9 ranked middleweight, Colby Covington. Colby SOUNDS OFF on Jon Jones vs Tom Aspinall, Belal Muhammad vs Jack Della Maddelena, his next fight and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PRIZEPICKS CODE TIMBO

0:57 SPADE LINK IN BIO!

1:40 Welcome Colby Covington!

2:19 Colby is Hanging with the Tate Brothers?

3:26 How Does Colby Stay Dialed in Miami?

4:00 Colby is Straight Edge

4:30 Colby’s Caffeine Routine

5:03 Colby was Coach on the Ultimate Fighter?

5:28 Colby is a Cardio MACHINE

6:08 Colby’s Advice For Young Fighters

6:54 What Would Colby Change in the UFC?

7:18 Is Colby into Crypto Currency?

8:17 Why Don’t More D1 Wrestlers Fight MMA?

9:25 Colby and Tim’s Jaw Injuries

9:56 What Shows is Colby Watching Right Now?

10:47 How Colby Joined ATT

11:40 Colby is a Streamer Now?!

12:37 Colby’s First Big Purchase with UFC Money

13:30 Colby’s Running for Political Office?

14:05 Islam vs Topuria PREDICTION

15:18 VIIA Hemp Code TIM

16:05 Belal Muhammad vs Jack Della Maddalena BREAKDOWN

16:27 Who is NEXT For Colby?!

17:40 Khamzat vs Dricus Du Plessis BREAKDOWN

18:41 Jon Jones vs Tom Aspinall BREAKDOWN

19:24 Colby’s Fight Camp Sparring Schedule

20:01 Colby’s Next Camp Will Be in Phoneix?!

20:23 Colby’s Been Hanging with Trump and Elon

21:55 Dana White is a BEAST

22:38 The Legend Joe Riggs and Rob Emerson Join In

23:01 Colby has Been Fighting the BEST Guys

23:37 Colby is Actually a Nice Dude

25:24 What is it Like Negotiating with the UFC?

27:15 MMA Managers are Sketchy…

28:39 The New Gym is Coming Together Boys!

29:08 Building Your Social Media is SO Hard

31:27 Which Throwback Fighters Would be Huge Stars Now?

31:48 What is Up with BJ Penn Right Now?

34:30 BJ Penn’s Sick Fight Camps

36:22 The Biggest Goal in Life

36:45 Joe’s Beach Bird Story

37:31 BJ Penn’s Sick Fight Camps Pt. 2

38:40 The Power of Mushrooms

40:39 Microdosing in Astronomy

41:10 Mushroom Trips Gone Wrong

42:50 Mushroom Trips Gone Right

43:42 Mario Bautista vs Chito Vera Breakdown(Merab/Aldo)

46:03 Switching Stances vs One Stance

47:11 An Tuan Ho is Fighting in LFA This Weekend!

48:38 The Pros and Cons of Hard Sparring

50:40 Joe’s Hard Sparring Stories

52:29 Hard Rounds at King’s MMA

53:40 Pride’s Rampant Steroid Use

55:05 Pride Rules Were So Sick

55:35 Rob Sparred Wanderlei and Josh Barnett

56:58 Matt Hume is a LEGENDARY Coach

57:18 The Red Hawk and Lab Boys are On the Come Up

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

THE STUDIO SPECIAL!

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and Art of Recovery Owner Sean Fairchild in the NEW Red Hawk Recap Pod Studio! To celebrate the new studio, the boys answer your questions on the Merab PI run-in, UFC 313, how to be a better leader, fighter advice, and more!

⚡️Check out PrizePicks! Sign up with code "TIMBO" to play $5 and WIN $50 INSTANTLY Click here: https://prizepicks.onelink.me/ivHR/TIMBO

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

🍃Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:46 Welcome to the NEW POD STUDIO!

1:57 The New Gym Move Has Been CRAZY, Boys

3:12 The Best Feeling in the World

4:11 Joe’s New Diet (Secret Egg Recipe)

5:33 Raw Eggs Are Bad For You?

6:31 Joe’s Advice for Suga vs Merab

7:09 The Biggest Mistake Fighters Make

9:02 Gaethje vs Fiziev BREAKDOWN

10:02 Who Would Be the Best UFC Bare Knuckle Fighter?

13:08 Are All the Russians Doping?

14:47 When is the New Gym Opening?

16:12 Joe Gets Asked a WILD Question

16:45 What Puts the Boys in a Good Mood?

17:47 Joe Whips Out His Smoking Device

20:03 One Thing Every Fighter Should Focus On

21:36 How Long Does it Take to Get A BJJ Purple Belt?

24:28 How to Make a Career Change

25:41 Art’s New IG DM AI

26:30 The New Art of Recovery is Going to be SICK

27:22 Did Tim and Joe Always Know They Would Coach?

27:48 Riggs Best Tip to Get REAL DEEP in the Bedroom

28:22 When to Go Pro as an MMA Fighter

30:35 Tim is Opening an MMA Elementary School?

32:09 How Tim Unplugs

33:03 Tim’s Best Fighting Memory

33:27 Sacrificing for Your Kids

35:18 How Many Nicotine Pouches a Day is Tim Taking?

36:36 Good Books for Happy Living

37:12 Will Tim Stop Yelling at Suga’s Opponents from the Corner?

38:11 Merab PI Run in

38:41 Tim Meeting a Douchey Celeb

39:24 Nate Diaz vs LeBron BREAKDOWN

40:08 Steak and Shakes New Beef Tallow Fries

41:11 How to Become a Leader

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)