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WE GOT A LEGEND IN THE BUILDING!

Tim "Red Hawk" Welch is joined by the UFC Hall of Famer Rory Macdonald. Rory tells all about his LEGENDARY MMA career, the aftermath of his HOF war with Robbie Lawler, early career struggles, retirement, training with GSP, and more!

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Timestamps

0:00 Intro

0:34 PrizePicks Code TIMBO

1:12 Spade LINK IN BIO

1:55 Welcome Rory Macdonald

2:29 Rory’s Retirement Routines

3:36 Rory’s Coffee Routine

4:24 Rory was Early in the Crypto Scene

4:45 Rory’s Advice for Young Fighters

6:23 How Often Did Rory Spar?

8:15 Rory was Mentored by GSP

9:02 Training Under Firas Zahabi

9:39 Rory Still Trains and Coaches

11:25 Rory’s Hobbies Outside of Fighting

11:47 Growing Up in the UFC (Signed at 20)

12:41 How Rory Spent His Fight Purses

13:36 Rory Used to Hit the Clubs

14:28 Rory’s go to Shows

15:23 How Rory Stays in Great Shape

16:29 Magic Mind!

17:21 One Fight Rory Would LOVE to Come Back For

18:37 We are Working on Joe’s Sleep Boys

19:16 Rory’s Advice for His Younger Self

19:51 Rory’s Go to Surfing Apps

20:24 The Underrated Canadian Boxing Scene

21:28 Rory’s ELITE Strength Routine

22:38 Struggling with Retirement

23:43 Rory’s Thoughts on Canadian Politics

24:20 Does Rory Do Any Drugs?

25:52 Rory and Riggs Fought the Same Guy

26:54 Rory Inspired a Young Timbo

27:23 Rory Went Pro at 16?!

28:25 Cain Velasquez Sentencing Reaction

29:49 Topuria vs Islam BREAKDOWN

30:47 Chandler vs Paddy Pimblett BREAKDOWN

32:21 Rory’s Take on Hard Sparring

34:24 What was it Like Sparring GSP?

35:18 The Aftermath of the Robbie Lawler WAR

37:58 Rory was a Tactical Mastermind

39:01 Joe’s Struggle with Retirement

40:01 UFC 314 is Going to Be SICK

41:54 New Gym Updates

42:42 Would Tim Do Power Slap?

44:04 What is Getting KO’d Like?

45:54 Tim’s Advice for Young Fighters

45:52 Tim’s BRUTAL Weight Cut

46:35 Gotta Stop Snoring Boys

47:24 Elon’s Doge Cleanup

48:07 Steve Job’s Great Career Advice

48:55 Joe Almost Got in a Dust Up

49:42 The Importance of Emotional Discipline

50:48 Joe KO’d Himself

51:10 How to Find True Happiness

52:27 Is Weed Bad for You?

53:34 Be Patient Boys

54:20 Buckle Up, Bitcoins Going to the Moon

55:04 Would Tim and Joe Do What Cain Did?

57:24 Joe’s Hilarious Shirt Story

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

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