TRAINING WITH IZZY WAS LEGENDARY!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs! The boys tell all on Israel Adesanya's visit to the Red Hawk Academy, Paddy Pimblett's dominant win, the new Dojo is officially ready, and we answer your questions!

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Timestamps

0:00 PrizePicks! Code TIMBO

0:33 RIGGS RETURNS

0:58 Spade Code TIMBOSPADE10

1:38 The New Dojo is SO SICK

3:57 Adesanya Rolled Through to Train

6:41 Riggs was in Miami for UFC 314

8:47 Training with Adesanya pt. 2

9:07 Izzy vs Strickland 2 BREAKDOWN

10:08 Tim’s Talk with Adesanya About City Kickboxing

12:36 Top 5 Books for Young Fighters

15:29 Tim Got Beat Up By His Neighbor as a Kid

17:04 Tim Loved the Reservation

17:20 How to Find a Routine and Drive in Life

18:31 How Tim Manages Stress

19:12 Tim’s Old Gym Flooded

21:20 Riggs Punches Walls 😂

22:43 The Aftermath of Tim’s Broken Jaw

24:32 What was Training with Izzy Like?

24:53 Suga is Grappling HARD

26:08 How to Make More Money

28:22 Tim’s First Gym

30:40 What to Look For in a BJJ Gym

31:00 Best Cardio Workouts

32:08 Tim is Using ChatGPT for Artwork

32:58 The Boys Most Embarrassing Stories

36:37 How Much are the New Gym’s Expenses

37:41 Does Money = Happiness?

38:30 Ilia on Joe Rogan

39:16 Paddy Pimblett vs Michael Chandler BREAKDOWN

43:15 Paddy vs Gaethje BREAKDOWN

45:08 Belal Muhammad vs Jack Della Maddalena

45:41 Joe Rogan Says No Stand-Ups in MMA?

47:15 Do’s and Don’ts of Heavy Bag Training

48:20 Is Tim Still Trying to Have Kids?

49:36 Suga vs Petr Yan 2 After Merab?

50:54 Riggs Got Roofied

51:35 What Tim Learned from Izzy

52:25 How Your Body Feels the Day After a Fight

54:42 Favorite BJJ Guard

54:53 Tim’s Got Diamond Hands

56:05 How Crucial is Healthy Eating for Athletes

59:11 When Will the New Gym Be Open?

59:54 Does Tim Still Talk to Team Quest Fighters?

1:00:09 Tim’s Reaction to the New Gym

1:01:29 Teaching Grappling is the Best

1:02:15 Tim and Joe’s Breakfast

1:03:33 How to Get Lucky

1:03:57 Stop Being in a Bad Mood Boys

1:05:02 DO THIS Before You Pursue New Goals

1:07:28 Stay Off the Gram Boys

1:08:01 Temptation Island is CRAZY

1:08:46 Dreaming Big Costs

1:09:18 How to Stay Unhappy

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

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