Redhawk Recap

HIGH-LEVEL MMA TALK IN STUDIO

Tim "Red Hawk" Welch is joined by the UFC Champion head coach Eric Nicksick. The boys go deep on coaching at the highest level, UFC 313 magomed Ankalaev vs Alex Pereira, Justin Gaethje vs Rafael Fiziev, Sean Strickland vs DDP 2, holding pads for Francis Ngannou and more!

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Timestamps

0:00 Intro

0:16 PrizePicks Code TIMBO

0:52 Tim Teaches Eric About Nicotine Pouches

1:05 Tim and Eric’s Horrible Nicotine Experiences as Kids

1:51 Eric’s Podcast Verse Us

3:14 How to Fire Up and Motivate Your Fighters

4:19 Eric’s Reaction to Tim’s Corner Advice vs. Merab

5:28 How Eric Structures Pro Practices at Xtreme Couture

8:10 Hard Sparring at Xtreme Couture

9:42 How to Create Leaders

11:11 How Eric Coaches So Many Fighters

12:31 The Problem with the UFC Apex

13:14 The Sacrifice of Coaching

15:08 VIIA Code TIM

15:48 The Power of Accountability

16:10 Tim and Eric’s Mentor Struggle with Mental Health

18:38 Common Mistakes of High-Level MMA Coaches

19:36 Eric’s Best Fighter Who Never Made the UFC

21:17 Losses Changing Fighters

22:03 MMA is the Most BRUTAL Sport in the World

24:00 How to Help Fighters Overcome Prefight Nerves

25:45 Stopping Hard Sparring in the Gym

26:54 Eric’s Unique Sparring Practice at Xtreme Couture

27:47 Turning Away Fighters from the Gym

29:33 Eric Coached Khamzat Chimaev at Xtreme Couture

30:39 Khamzat Chimaev vs Du Plessis BREAKDOWN

32:10 Strickland vs Du Plessis 2 BREAKDOWN

33:44 Eric and Strickland’s Beef Post DDP 2

35:55 The 3 Attributes of Every Fighter

37:11 Randy Couture was ELITE

37:47 Does Eric Do Any Drugs?

38:53 Eric’s Training Schedule

39:55 Merab vs Suga 2 BREAKDOWN

40:54 Cornering Ngannou vs Tyson Fury

42:13 The Secret Ngannou’s HUGE Skill Improvement

46:28 Holding Pads for Ngannou is PAINFUL…

47:30 Do Stem Cells Work?

48:09 Ankalaev vs Pereira BREAKDOWN

54:13 Fiziev vs Gaethje BREAKDOWN

55:07 Advice for Fighters After Getting Cut From the UFC

56:51 Eric’s First Coach

57:06 Balancing Coaching and GM of the Gym

58:11 How to Run a Successful MMA Gym

1:01:48 Eric’s Investing Strategies

1:02:59 How Coaches Get Paid

1:04:42 Some “High Level” Coaches Suck…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

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📱Snapchat

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

Fluffy in the Building Boys!!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!

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Timestamps

0:00 Intro

0:26 PrizePicks CODE TIMBO

0:59 Spade CODE TIMBOSPADE10

1:33 Welcome Fluffy Hernandez!

2:04 Fluffy vs Brendan Allen BREAKDOWN

2:58 Fluffy Fought Allen Injured?!

3:23 Who is Next for Fluffy?!

3:56 Fluffy Dropped Out of School to Fight

4:57 Fluffy Got Punished for Smoking Ganja in the UFC?!

5:48 How Often Does Fluffy Burn?

6:35 Fluffy’s Intro into MMA

7:01 How Fluffy Spent His First Big Check

7:44 Fluffy Lived Off Grid for 4 Years?!

8:52 How Fluffy Got the Nickname “Fluffy”

9:18 Fluffy’s Out of Camp Weight

9:37 Fluffy’s Go to Munchies

10:44 Fluffy’s Unique Training Methods

11:25 Khamzat vs DDP Breakdown

12:02 Fluffy’s Go-to Shows Right Now

12:49 Fluffy Doesn’t Like Wrestling?!

13:31 How Fluffy Dials in for His Weight Cuts

15:06 Fluffy and Tim are Going to Train?

15:39 VIIA Hemp Code TIM

16:18 We are Having Some Technical Difficulties Boys

16:40 Tim Relates to Fluffy

17:19 Fluffy’s HUGE Win Over Rodolfo Viera

18:16 Henry Cejudo’s Eye Poke

22:50 UFC Seattle was SO SICK

23:08 Tim Lost in Poker Again…

24:27 Dana Confirms Suga Sean vs Merab?!

26:42 Umar Nurmagomedov vs Merab was VERY Close

27:08 Ilia Topuria Moves Up to 155

27:39 Bitcoin is Dumping Boys…

30:51 Riggs is Heading to Karate Combat

32:16 The Old 3-2 is the Easiest Way to KO Someone

33:23 Ezra is Fighting in LFA Next Week

34:06 Alex Pereira vs Magomed Ankalaev Breakdown

34:44 Dan Hooker is OUT

35:24 Calf Kicks are the WORST…

36:49 Marvin Vettori vs Roman Dolidze

37:06 Being a Dad While Fighting is Hard

38:04 Losing Sponsors on the Shorts was BRUTAL

38:37 MMA Managers Suck…

40:51 More Big Fights Coming Up

42:08 Riggs’ Night and Morning Routines Need Help Boys

42:58 Riggs Had a Breakdown…

43:57 Tim and Riggs Herb Routines

46:15 Sorry Boys We Messed Up…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

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📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

Fluffy in the Building Boys!!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs and UFC Middleweight Anthony "Fluffy" Hernandez, fresh off of his DOMINANT Win over Brendan Allen at UFC Seattle. The boys go deep, breaking down Fluffy's big win, who he wants to fight next, his smoking routine and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:26 PrizePicks CODE TIMBO

0:59 Spade CODE TIMBOSPADE10

1:33 Welcome Fluffy Hernandez!

2:04 Fluffy vs Brendan Allen BREAKDOWN

2:58 Fluffy Fought Allen Injured?!

3:23 Who is Next for Fluffy?!

3:56 Fluffy Dropped Out of School to Fight

4:57 Fluffy Got Punished for Smoking Ganja in the UFC?!

5:48 How Often Does Fluffy Burn?

6:35 Fluffy’s Intro into MMA

7:01 How Fluffy Spent His First Big Check

7:44 Fluffy Lived Off Grid for 4 Years?!

8:52 How Fluffy Got the Nickname “Fluffy”

9:18 Fluffy’s Out of Camp Weight

9:37 Fluffy’s Go to Munchies

10:44 Fluffy’s Unique Training Methods

11:25 Khamzat vs DDP Breakdown

12:02 Fluffy’s Go-to Shows Right Now

12:49 Fluffy Doesn’t Like Wrestling?!

13:31 How Fluffy Dials in for His Weight Cuts

15:06 Fluffy and Tim are Going to Train?

15:39 VIIA Hemp Code TIM

16:18 We are Having Some Technical Difficulties Boys

16:40 Tim Relates to Fluffy

17:19 Fluffy’s HUGE Win Over Rodolfo Viera

18:16 Henry Cejudo’s Eye Poke

22:50 UFC Seattle was SO SICK

23:08 Tim Lost in Poker Again…

24:27 Dana Confirms Suga Sean vs Merab?!

26:42 Umar Nurmagomedov vs Merab was VERY Close

27:08 Ilia Topuria Moves Up to 155

27:39 Bitcoin is Dumping Boys…

30:51 Riggs is Heading to Karate Combat

32:16 The Old 3-2 is the Easiest Way to KO Someone

33:23 Ezra is Fighting in LFA Next Week

34:06 Alex Pereira vs Magomed Ankalaev Breakdown

34:44 Dan Hooker is OUT

35:24 Calf Kicks are the WORST…

36:49 Marvin Vettori vs Roman Dolidze

37:06 Being a Dad While Fighting is Hard

38:04 Losing Sponsors on the Shorts was BRUTAL

38:37 MMA Managers Suck…

40:51 More Big Fights Coming Up

42:08 Riggs’ Night and Morning Routines Need Help Boys

42:58 Riggs Had a Breakdown…

43:57 Tim and Riggs Herb Routines

46:15 Sorry Boys We Messed Up…

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

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📱Snapchat

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

DANA DROPPED SOME BOMBSHELLS BOYS!

Tim "Red Hawk" Welch is joined by the LEGEND Joe "Diesel" Riggs to break down the insane UFC Fight news. Ilia Topuria moving up to 155 lbs, Volkanvski vs Lopes, the stacked UFC 314 & 315 cards, and Cejudo vs Song Yadong official predictions! Plus Riggs tells all about his wild adventures.

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⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

Timestamps

0:00 Intro

0:35 PrizePicks Code TIMBO

1:14 Riggs was in Cannonier’s Corner in his BIG Win Against Rodrigues

2:37 Be Careful What You Smoke Boys

3:03 Riggs Brings in a Gift for Tim

3:47 Riggs Vegas Adventures

4:03 The Boys are Hosting an Intervention For…

8:30 Cannonier Can Beat DDP?

10:55 You Have to Be Careful When Going for the Finish in MMA

12:15 Red Hawk Amateur Boys Fight Recap

15:33 Riggs Montana Trip

18:13 Alexander Volkanovski vs Diego Lopes BREAKDOWN

19:13 Michael Chandler vs Paddy Pimblett BREAKDOWN

20:20 Belal Muhammad vs Jack Della Maddalena BREAKDOWN

20:57 Tim Might Go to Turkey For a Hair Transplant?

23:12 Riggs New Smoking Machine

25:03 Smoking Before Practice is Good?

25:16 Riggs Had a Run-in with a Hookie?!

27:16 Riggs Spent 10 Days in a Mexican Jail?!

30:29 The Delta Flight Crash Reaction

32:47 China Wikileaks News

34:37 Riggs and Tim Spark Up

34:57 Tantric Practices for a Better S*x and Life

38:49 Riggs’ Nightmare Prostate Exam

39:20 Tantric Practices for a Better S*x Pt. 2

40:13 Tim’s New Sick Front Desk

41:27 Getting in Trouble from the Pod

42:13 The New Gym Progress

43:17 The Ruotolos are LEGIT

43:47 Song Yadong vs Henry Cejudo BREAKDOWN

44:27 Ilia Topuria vs Islam Makhachev BREAKDOWN

46:28 Austin Vanderford UFC Debut is this Weekend

48:58 UFC Seattle BREAKDOWN

BARE KNUCKLE President in the Building!

Tim "Red Hawk" Welch is joined BKFC President Dave Feldman. Dave tells all on the early days of BKFC, the growth of the company, Conor Mcgregor purchasing a stake in the company and fighting in the organization and more!

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♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:13 Welcome Dave Feldman!

0:25 PrizePicks! Code TIMBO

1:30 Dave’s Best Skill

1:46 Dave Never Sleeps

2:16 Does Dave Do Any Drugs?

2:45 Dave’s Intro into Promoting Fights

3:48 How Dave Created BKFC

4:59 The First BKFC Events Were Illegal?

6:06 How Dave Get BKFC Sanctioned in a States

7:15 BKFC is Safer than MMA?

7:44 Are Hand Breaks More Frequent in BKFC?

8:45 How the BKFC Ruleset was Created

9:55 The Last BKFC Show had 17,000 Fans in Attendance

10:22 Dave Gives Out a Ton of Fight Bonuses

10:45 BKFC Fighters vs MMA Fighters

11:56 The Stressful Ups and Downs of Promoting Fights

13:40 The ELITE BKFC Team

14:39 Dave’s Scariest Moments in BKFC

16:14 How Dave Sealed the Conor McGregor Deal

17:51 Will McGregor Fight in BKFC?

18:38 VIIA CODE TIM

19:20 Who Would McGregor Fight in BKFC?

21:07 BKFC’s $25 million Dollar Tournament

23:06 The INSANE $25 Million Dollar Tournament Rules

23:31 Who Will Fight in the Tournament (Eddie Alvarez, Mike Perry, Etc.)

24:25 The Winner of the Tournament Makes $15 Million?!

24:45 How BKFC Gets in Contact with DAZN, Netflix, Etc

25:22 Dave’s Advice for Aspiring Fight Promoters

27:13 How the $25 Million Tournament is Being Funded

28:58 Dave Must Be Under a TON of Stress

29:39 Fighting and Getting Screwed Over By Promoters

30:07 BKFC is Growing FAST

31:17 Tim’s Reaction to the $25 Million Tournament

31:42 Joe Riggs is Fighting Soon?

32:45 Tim’s Reaction to Strickland Backlash Post UFC 312

33:34 Pereira vs DDP BREAKDOWN

33:59 Khamzat vs DDP BREAKDOWN

35:24 Red Hawk Fighters are Going to WAR

36:00 A Big Reason to Be Thankful Boys

36:54 It’s Time to Become High Agency Men

39:01 Grok vs Chat GPT

39:43 UFC Roster Breakdown

40:08 American Wrestling Doesn’t Work in the UFC?

42:20 Luke Rockhold’s Strickland Comments

42:43 Jeremey Stephens Resiging with BKFC?

43:04 New Pod Studio is Coming Boys

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

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📱Snapchat

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

JARED CANNONIER LIVE IN STUDIO

Tim "Red Hawk" Welch is joined by #7 Ranked UFC Middleweight Jared Cannonier! The boys discuss the big middlewight title fight between Dricus Du Plessis and Sean Strickland, Jared's HUGE Main Event fight against rising star Gregory Rodrigues next weekend at UFC Fight Night 25, and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:16 PrizePicks Code TIMBO

0:46 Spade! Code TIMBOSPADE10

1:25 Welcome Jared Cannonier!

1:37 Jared vs Rodrigues BREAKDOWN

1:57 Riggs is the WORST Podcast Guest Booker 😂

2:17 Jared’s Camp for Rodrigues has Gone GREAT

3:31 Jared vs Rodrigues BREAKDOWN Pt. 2

6:12 Jared is Ultra Focused in Practice

6:55 How Jared Stays So Focused

8:35 Cannonier Broke His Arm in Round 1 vs Whittaker

10:19 Imavov vs Adesanya BREAKDOWN

10:48 DDP/Strickland vs Khamzat: What’s a Better Fight?

12:22 Jared’s Fight Camp Diet/Favorite Cheat Meals

13:49 How to Teach Your Kids to Eat Clean

15:04 Will Jared/Tim Ever Leave Phoenix?

16:42 Is Jared Struggling with Surfing Socials?

17:14 Jared’s Morning Routine

18:29 Jared’s Fight Camp for Rodrigues

20:22 Riggs is Cornering Jared This Fight!

20:49 Riggs’ ELITE Fight Tips for Jared This Camp

21:43 Tim’s Experience at the Jelly Roll Concert

23:09 Cannonier’s Walk Around Weight

23:39 Water Load Weight Cuts is SCARY

24:54 Jared’s Unique Hydration Drinks

25:12 Jared Doesn’t Drink… Coffee?!

26:11 DDP vs Strickland BREAKDOWN

32:07 Welcome Art of Recovery Owner Art!

32:24 Jelly Roll is a Cool Dude

34:19 Timbo Met MGK

36:17 Scottsdale is DANGEROUS…

36:47 How to Not Get So Horned Up in Public

38:52 Cold Plunging is the BEST Boys

39:51 Benefits of Red-Light Therapy

41:33 The Sauna is a GAMECHANGER

43:44 Tim’s New Gym Upgrade

45:18 Tim’s Business Techniques to Level Up

48:12 Is Nicotine Good or Bad for You?

51:13 The Keys to Tim’s Successful Relationship

52:08 Tim is Training to Have a Baby?!

53:33 Would Tim Move Back to Montana?

54:18 How Many Future UFC Fighters are at Red Hawk Academy?

55:14 How to Stay Mentally Stable While Injured

55:51 Is it Hard Being a Ginger?

57:01 Have Tim and Suga/Riggs Ever Fought For Real?!

58:02 Nick and Nate Diaz on the Pod in the Future?

58:52 How to Navigate Stressful Situations

59:54 At What Age Will Your Pecker Get Bigger?

1:00:58 Would Tim Fight in GFL?

1:01:44 How to Still Level Up While Injured

1:02:29 How to Navigate Relationships with Very Religious Friends/Family

1:04:01 Khamzat vs Strickland/DDP BREAKDOWN

1:05:45 Who is the Most Horned Up in the Squad?

1:06:07 Tim Gets Asked an Interesting Question lol

1:06:23 Canelo vs Jake Paul BREAKDOWN

1:08:46 When Will Suga Return?

1:08:55 Mushroom Trips Can Change Your Life (Better or Worse)

1:10:44 Don’t Crank Your Hog Boys

1:11:17 Dinner with 3 People Dead or Alive

1:12:50 How Suga Developed His Style

1:13:40 Best Budget Recovery Tools

1:14:22 Is 27 Too Late to Start Training MMA?

1:15:49 Strickland vs DDP BREAKDOWN

1:16:29 MMA Fans have the SHORTEST Memory

1:17:33 Ilia Topuira vs Islam is Next?!

1:18:18 Is Ilia’s Brother Legit?!

1:19:42 3 ELITE Daily Habits

1:20:25 Young Fighters NEED These Attributes

1:21:46 How to Get Back on Healthy Habits

1:22:22 Tim’s Nightmare Haircut Before His Bellator Debut

1:24:05 Would Tim Do a 10 Day Silent Meditation?

1:25:17 Will Tim Compete in BJJ Soon?

1:25:34 Chat GPT is the Best Boys

1:26:13 Merab is a Good Guy

1:26:34 Would Tim Fight on a Celeb Boxing Card?

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

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📱Snapchat

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

SHANNON RITCH LIVE IN STUDIO

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and the man with the most MMA Fights in the world Shannon "The Cannon" Ritch! Shannon tells all on fighting all over the world, meeting Joe Riggs at 16, shooting someone in self defense and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 PrizePicks! CODE TIMBO

0:33 Let’s Get Serious Boys

1:08 Welcome Shannon “The Cannon” Ritch!

1:37 Shannon is Clean Sober!

1:59 Shannon has the MOST Fights of Any Living Fighter!

4:52 Shannon Fought 4 times in One Month 😂

5:43 Fighting in Mexico in the 90s (After Dog & Chicken Fights)

6:58 Did Fighting Hurt Shannon’s Marriages? (3 Divorces)

8:25 Shannon’s Most Recent Divorce

10:02 Shannon Shot Someone in Self Defense

16:52 VIIA CODE TIM

17:29 Pulling the Trigger in a Self-Defense Scenario

18:16 Joe’s First Pro MMA Fight

18:31 Joe and Shannon Meet at 16!

19:28 A Ref Injured Shannon?!

20:02 Shannon Closed his BJJ Gym

21:59 Shannon’s Morning Routine

22:36 Joe 6-hour “Corn” Binge

25:25 Israel Adesanya vs Nassourdine Imavov BREAKDOWN

25:42 Shara vs MVP BREAKDOWN

29:02 Satoshi Nakamoto & Bitcoin Conspiracies

36:25 Was Tyson vs Paul Rigged?

38:32 Tim’s Getting a New Dojo?!

41:38 Why Shannon Doesn’t Smoke Mary J

43:26 Answering Your Questions!

43:34 What Fighters is Joe Taking Under His Wing at Red Hawk?

44:06 Red Hawk Fighter is Fighting in BKFC?!

45:41 Tim and Suga are Making an MMA School for Kids?

47:13 Suga’s Next Fight

48:15 Joe Advice for a First-Time Father

50:14 The Boy’s Biggest Regrets

54:56 How to Avoid Divorce

55:52 The Ideal Psychedelic Trip Setting

58:30 The Boys Investing Regrets

59:01 Best and Worst Things of Fight Camp

59:56 Riggs Cut 22 lbs. in 9 hours?!

1:01:32 Joe’s Had 20+ Surgeries?!

1:02:16 Joe’s First Pro MMA Fight

1:03:59 MMA Rule Change Ideas

1:04:46 Joe is Never Scared in a Street Fight?!

1:06:23 How to End Toxic Relationships

1:07:40 Joe Got Fired from Papa Johns?!

1:09:22 Sometimes People Need a Beating…

1:10:28 Brendan Schaub and Shannon’s BEEF

1:11:34 The Boys Doomsday Prep Gear

1:13:01 Shannon has Worked a LOT of Jobs

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

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📱Snapchat

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Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot/Edited

Garrett Bueler (@garrettbueler on IG)

IRON MIKE IS HERE!

Check out Luke's Channel!  @mikechandlermma 

Tim "Red Hawk" Welch is joined by UFC Lightweight Michael Chandler and the legend Joe "Diesel" Riggs! Chandler tells all on McGregor vs Paul, Islam Makhachev, fighting Paddy Pimblett, and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:26 PrizePicks Code TIMBO

1:10 Welcome Michael Chandler!

1:20 Islam Makhachev vs Moicano BREAKDOWN

2:01 Chandler’s SICK New House

3:18 Chandler is Living on a Ranch?

3:48 Did Chandler’s Parents Support Him Fighting?

4:32 Why Does Chandler NEVER Wrestle?

5:47 Chandler’s Crazy UFC Run

7:30 Chandler’s Entertaining Octagon Interviews

9:13 Chandler Fought Tim’s Montana Buddy?

10:26 Chandler was a Finishing Machine in Bellator

11:36 Gaining Confidence in Losses (Suga vs Merab)

12:48 Merab’s a Freak of nature

13:53 How Chandler Spent His First Big Checks

15:26 Does Chandler Dabble in Crypto?

15:55 Chandler vs Paddy Pimblett?!

17:11 VIIA Hemp Code TIM

17:48 Arman Tsarukyan vs Chandler?!

19:02 Will McGregor vs Chandler Ever Happen?

21:02 Chandler’s ELITE Morning Routine

22:52 Chandler’s Coffee Routine

23:52 Does Chandler Do Any Drugs?

25:16 Training at the ELITE Kill Cliff Gym

26:09 Why Kill Cliff is One of the Best Gyms

27:45 Henri Hooft is One of the BEST Coaches

28:30 Bellator is Officially Dead

30:22 Usman Nurmagomedov is the Next Great Dagestani?

31:13 Ilia Topuria vs Islam Makhachev BREAKDOWN

32:35 Can Islam Become a Double Champ?

33:29 Chandler & Tim Bond Over “Love is Blind” on Netlfix

34:39 Aaron Rodgers Blackout Retreat and Ayahuasca Trips

36:05 Will Chandler Try Ayahuasca After Fighting?

37:40 Chandler Used a Sports Psychologist After a Losing Streak

38:46 Chandler’s Favorite Book on Sports Psychology

39:54 How Chandler Overcomes Mental Negativity After Losses

41:14 How Often Does Chandler Spar in Camp?

41:57 Khabib and Chandler’s Weekly Training Splits

43:48 Chandler’s Go to Cheat Meal Snacks

44:55 Chandler Walks Around in the High 180s?!

45:51 Chandler’s Kids Started Playing Sports

47:16 The Power of Losing

47:36 How Chandler Manages His Time

50:11 Where to Follow Michael Chandler

50:35 Diesel Got in a Fight in a Public Bathroom?

51:41 Diesel Needs a New Night and Morning Routine

54:09 Diesel is Getting One More Fight In?

55:17 Trump is Going to Invest in Bitcoin?

56:12 Logan Paul and Conor McGregor’s Run-In

56:42 Will McGregor Fight in the UFC Again?

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

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📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

LUKE THOMAS IN THE BUILDING BOYS!

Tim "Red Hawk" Welch is joined by MMA Analyst, YouTuber Luke Thomas, and Top MMA Prospect Ezra Elliott! Luke and Tim start the show-off right, breaking down and predicting the STACKED UFC 311 card Islam Makhachev vs Arman Tsarukyan, Bellator's official death, and the PFL's future. In the second half, Ezra Elliott tells all about his next fight, almost fighting on the DWCS, and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:17 Welcome Luke Thomas!

0:38 PrizePicks CODE TIMBO

1:11 Bellator is OFFICIALLY Dead

2:27 PFL is DOOMED?!

5:22 Bellator Failing is A LOT Worse Than We Think…

5:51 Luke’s Thoughts on MMA Guru, Nina Drama, Ariel, & MMA Media

8:33 Luke is a Streamer Now?

10:01 Dana’s BIG Surprise Fight Could be INSANE

10:47 Does Luke Do Any Drugs?

12:09 How to Come Up with GREAT Ideas

12:43 Luke’s Favorite Munchies

13:40 Luke Doesn’t Like Bitcoin?!

14:05 UFC 311 Preview!

14:24 Holland vs Reinier de Ridder

14:50 Renato Moicano vs Beneil Dariush

15:29 Jiří Procházka vs Jamahal Hill

16:51 Umar Nurmagomedov vs Merab Dvalishvili

18:35 Suga Sean vs the Winner of Umar/Merab?!

19:38 Islam Makhachev vs Arman Tsarukyan

22:58 Luke is a True MMA OG

23:49 VIIA Hemp CODE TIM

24:26 Tim Spills on Set 😂

24:38 Welcome Ezra Elliott!

24:52 Tim Offered Ezra 1k for…

25:10 Tim is Now a Certified Poker Player?

26:52 Ezra’s Next Fight

27:02 Ezra ALMOST Fought on DWCS

28:09 Austin Bashi vs Christian Rodriguez BREAKDOWN

29:59 Phoenix is the BEST City for 135 and 145 lbs. Fighters?

31:16 Ezra’s Recent Mushroom Trip (Creed Set the Tone)

32:17 Ezra Smokes Cigs in the Cold Plunge?

33:50 Moicano was Supposed to Come on the Pod…

34:37 Warlike’s ELITE Health Routine…

35:02 Is Playing Poker Bad for You?

36:15 Payton Talbott vs Raoni Barcelos

37:44 Tagir Ulanbekov vs Clayton Carpenter

38:44 Tim and Suga are Going to UFC 311

39:04 Ezra’s Living with His Boys

39:39 How to Deal with a Dirty Roommate

40:36 Should You Call Out Your Boys When They Lie?!

42:27 Ezra’s Hilarious Schmitty Story

44:51 Bitcoin is Going to the Moon Boys

45:45 Red Hawk Academy is Moving to a Bigger Gym?!

46:54 Suga’s Social Media Break is Helping A LOT

47:52 Buffalo Hunt is Next Weekend!

48:12 Ezra’s Next Fight

49:10 Ezra’s Creating a Chocolate Milk Empire

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)

Shot

Garrett Bueler (@garrettbueler on IG)

200k Q and A SPECIAL!

Tim "Red Hawk" Welch is joined by the legend Joe "Diesel" Riggs and your favorite Jobins: Schmitty and Warlike. The Boys GO DEEP, telling funny stories, and answering your burning questions. The boys discuss broke fighter stories, conspiracies, and more!

⚡️Check out PrizePicks! Click here: https://prizepicks.onelink.me/ivHR/TIMBO and use the code "TIMBO" for a 100% Deposit Match Up to $100

♠️ Check out Spade! Use Code: TIMBOSPADE10 FOR 10% OFF!!

https://www.amazon.com/stores/SPADE/page/91C86242-444D-487E-9D63-3FBB1503187F?ref_=ast_bln

Timestamps

0:00 Intro

0:16 SPADE CODE REDHAWK10!

1:01 PRIZEPICKS CODE TIMBO!

1:40 Tragedy Struck Timbo

7:08 Schmitty and Tim But Heads a Little Bit

9:03 Schmitty and Producer Nick Debate Cameras

12:09 Chat GPT Gives the Boys Nicknames

13:42 Riggs Gets Exposed?! (Ganja Overdose)

15:09 Warlike’s the New Sign Spinner for Red Hawk…

18:52 Song Yadong vs Henry Cejudo BREAKDOWN

20:06 Canada is Joining the US?!

21:59 Bernie Madoff was a BAD Dude…

24:12 Warlike vs Brendan Who Wins?!

26:37 Riggs vs Warlike in BJJ?!

27:10 Tim’s Achilles Update

27:25 Schmitty is NOT INVITING TIM to His Party?!

27:41 How to Be a Well-Rounded Fighter

28:39 Tim and Riggs Fight Day Superstitions

30:36 Tim and Joe’s Economic Struggles as Young Fighters

35:21 Warlike vs Tim Sparring?

35:30 Who Designed Tim’s House?

36:02 If You Could Have One Animal as a Pet What Would it Be?

38:31 Tim’s Horses Names

38:54 Last the Boys Were FULLY Bricked Up?

39:45 Lex Friedman had Zelenskyy On His Pod

40:47 Tim’s Daily Nutrition

42:34 Bad Doctor Stories

43:52 Do Stem Cells to the Weiner Work?

45:39 The Boy’s Experiences with Blue Balls

47:12 If the Boys Had Free Scholarships What Would They Study?

51:01 Wo Wins Tim vs a Monkey?!

51:20 AI Home Robots

55:51 What Drives the Boys?

59:01 What is the Boy’s Favorite Day of the Week?

1:01:28 Joe Makes A Confession 😂🌽

1:02:30 How to Find a Solid Woman

1:05:54 Reflecting on Merab Corner Advice

1:07:47 Timbo Suga Show Update

1:08:43 Best States for Seclusion in the US

1:09:25 A Truly Messed Up Question for Riggs

⚡️Check out VIIA Hemp! Use code: TIM for 15% off! https://bit.ly/viiatim

🥋Check out the Patreon! Years of Content / Confidential SHOW Weekly

https://www.patreon.com/redhawkacademy

📱Snapchat

https://www.snapchat.com/add/timwelchmt?locale=en-US

Produced/Shot/Edited

Nick Pappas (@nick_pappas44 on IG)