Redhawk Recap

UFC NUTRITIONIST MIKE DOLCE on Fitness Tips, Weight Cutting Advice, and more!


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Mike Dolce the OG Weight Cutting Expert!


Tim "Red Hawk" Welch & Joe Riggs are joined by UFC Nutritionist Mike Dolce. Mike tells all on helping UFC Champs make weight, fitness tips for anyone, the importance of bloodwork, morning routines and more!


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Timestamps


0:00 PrizePicks


0:35 Welcome Mike Dolce!


1:47 How Dolce Got into Helping MMA Fighters Make Weight


3:59 Dolce’s Book 3 Weeks to Shredded


7:38 Dolce Sold 300,000 Books?!


9:07 Dolce’s Best Fitness Books


10:47 The Worst Weight Cuts Dolce Has Ever Helped With


18:19 MMA Fighters are Not Professional? (Paddy Pimblett)


20:43 The Ideal Walkaround Weight for Fighters


23:13 MMA Fighters are Not Professional? PT 2


24:23 Why Dolce Left the Fight Game


31:05 Should Athletes Do Bloodwork?


33:45 The BIGGEST Key to Success in MMA


35:08 Dolce Got CALLED OUT


40:58 The Carnivore Diet is BS?!


45:19 Dolce’s ELITE Morning Routine


47:37 Timbo’s Biggest Struggle


48:04 Does Dolce Monitor his Social Media Usage?


50:44 Where to Support Dolce!


52:38 Twitter Bookmark Wisdom


58:53 Bitcoin is Back Up Boys


1:02:23 The Boys are Opening a Pickle Ball Court?!




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Redhawk RecapBy Tim Welch

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