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A good BBQ is a great way to spend some time outdoors but often the sauce that we slather on those grilled foods are full of sugar.  If you're on a restricted diet like the Whole30 or you're just watching your sugar intake because, well, sugar is in almost everything, then this sauce will fit the bill.  Tasty, healthy and sugar free so you can use it generously whenever your fire up that grill or feel like you did (when made thicker, it's been used as a dip in our household among other uses!).

Here's the links for the episode:

• Easy BBQ Chikcen episode - for a more traditional BBQ sauce (including the sugar)
• Whole 30 program
• liquid smoke - some recipes will call for this item
• The Food Forest Cafe - vegan, gluten free restaurant where I discovered liquid smoke
• recipe

That's it for this week friends.  Please email me any questions, comments, pictures of your creations or anything else, I love hearing from listeners!  Direct messages to [email protected] or leave me a voice message.

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Stay high,

Marge

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