Sum of Life

Sum of Life

By Liam ScullyHealth & FitnessMental Health
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Sum of Life episodes

  • The Lost Year

    Just me, Teddy Leo, & Greg Leo discussing the past year of the pandemic. All of this was discussed IN PERSON!!


    --- My Website:


    http://sumoflife.org/


    --- Please Give Sum of Life a 5-Star Rating & Review on Apple Podcast!

    ---
    Support this podcast: https://anchor.fm/liam-scully/support
    37 min
  • Being an EMT

    Dan Walsh is an EMT in Boston, MA. I learned an incredible amount from this short 45 minute interview alone, and I found so much of the information to be not only surprising, but pleasantly surprising. We talked about being an EMT, situations with mental care, how EMTs might be able to help the police, MMA, & other things. I hope you enjoy:)


    Dan's Email:


    --- My Website:

    http://sumoflife.org/


    --- Please Give Sum of Life a 5-Star Rating & Review on Apple Podcast!


    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/liam-scully/support
    35 min
  • Deep Dive: Agoraphobia

    Agoraphobia is such a vicious anxiety disorder, and one I hope you may never encounter. If you do encounter it, be as aware as possible of your avoidance behaviors; do not avoid things simply because of an anxious feeling about an irrational thought. And as always, I hope you enjoy:)


    VeryWellMind Info:

    https://www.verywellmind.com/agoraphobia-101-2584235


    NIMH/NIH Info & Stats:

    https://www.nimh.nih.gov/health/statistics/agoraphobia.shtml


    --- My Website:

    http://sumoflife.org/


    --- Please Give Sum of Life a 5-Star Rating & Review on Apple Podcast!


    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/liam-scully/support
    12 min
  • Suzi Jamil & Think Inc.

    Season 3 Premiere! Welcome back everyone! The guest for this episode is Suzi Jamil, founder and owner of Think Inc., a company dedicated to providing thoughtful conversations from the most well-known intellectuals all around the world. Suzi's job is a dream job of mine, and something in which I hope to achieve one day. Suzi is such an inspiration for me, and I thoroughly enjoyed this conversation. I hope you enjoy:) 

    More about Suzi Jamil: 

    https://suzijamil.com/ 

    More about Think Inc: 

    https://thinkinc.org.au/ 

    My Website: 

    http://sumoflife.org/ 

    Please Give me a 5-Star Rating & Review on Apple Podcast!

    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/liam-scully/support
    46 min
  • Season 2 Finale: Why do Good Faith Conversations Matter?
    In this episode (the Season 2 Finale), I tried something different. I wrote a 4 page essay about a topic I'm really passionate about, and I hope it comes across as useful. I really enjoyed writing this piece and recording it as well. This season has been a blast, and I'm so happy with the return of feedback and support that this podcast is getting. I can't wait to share Season 3 with you. I hope you enjoy:)
    LIMITED First Edition Sum of Life Podcast Poster: https://www.etsy.com/listing/954662023/sum-of-life-poster-19x13-museum-quality?ref=shop_home_active_1&frs=1
    Instagram: https://www.instagram.com/sumoflifepodcast/
    Website: http://sumoflife.org/
    ---
    Support this podcast: https://anchor.fm/liam-scully/support
    10 min
  • Deep Dive: Cognitive Behavioral Therapy (CBT)
    In this episode, I go into depth on the statistics on CBT and why it is useful for most, but can also not be useful at all for some who try it. Overall, it seems to be an effective tool for helping those with anxiety disorders, especially panic disorder and phobias. 
    What is CBT?
    https://www.verywellmind.com/what-is-cognitive-behavior-therapy-2795747
    CBT Stats
    https://center-for-growth.com/cognitive-behavioral-therapy-cbt/
    ---
    Support this podcast: https://podcasters.spotify.com/pod/show/liam-scully/support
    13 min
  • Some Good News
    In this episode, I didn't want to bring about any other topic other than the general good news that looks to continually be coming our way as we head into the Spring and Summer. I couldn't be happier to hear and watch these things unfold as we are on the tail end of this horrible pandemic/year of lockdown. Just take in this good news and that's all you have to do today. I hope you enjoy:)
    Instagram: https://www.instagram.com/sumoflifepodcast/
    ---
    Support this podcast: https://anchor.fm/liam-scully/support
    10 min
  • Anxiety Mimics
    In this episode, I discuss how anxiety can mimic nearly every illness or sickness imaginable. I experience the mimicing feeling on a daily basis, but it always comes down to being one thing in the end: just anxiety. It's important to know that anxiety can do this, because once we know this, we can predict anxiety's next move. 
    LIMITED First Edition Sum of Life Podcast Poster: https://www.etsy.com/listing/954662023/sum-of-life-poster-19x13-museum-quality?ref=shop_home_active_1&frs=1
    Instagram: https://www.instagram.com/sumoflifepodcast/
    Website: http://sumoflife.org/
    ---
    Support this podcast: https://anchor.fm/liam-scully/support
    10 min
  • Deep Dive: Xanax
    In this episode, I discuss the most powerful "benzo", Xanax. Xanax is extremely useful for short-term anxiety/panic disorder treatment. However, there are many major and serious risks associated with its use, including death & overdose. I weigh the pros and cons in this episode of Deep Dive, and what to look out for. Always discuss these types of medication (and every medication) with your doctor or a professional, as they *should* know best. 
    Info on Benzos:
    https://www.goodrx.com/benzodiazepines
    Distressing Facts about Xanax:
    https://discoverymood.com/blog/facts-stats-behind-xanax/
    Xanax Overview & Facts:
    https://www.rxlist.com/xanax-drug.htm#description
    Drug Abuse:
    https://www.drugabuse.gov/drug-topics/opioids/benzodiazepines-opioids
    # of Prescriptions for Xanax:
    https://clincalc.com/DrugStats/Drugs/Alprazolam
    Call This Number for Addiction Treatment:
    1-800-662-4357 (SAMHSA Hotline)
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    Support this podcast: https://podcasters.spotify.com/pod/show/liam-scully/support
    13 min
  • The Power of Not Caring
    In this episode, I discuss the power of not caring when in the midst, or even height of a panic attack. Not caring is an extremely powerful tool you can give yourself to change your perspective completely within a matter of minutes. You won't bother to notice things you were so obsessed about minutes prior. 
    LIMITED First Edition Sum of Life Podcast Poster: https://www.etsy.com/listing/954662023/sum-of-life-poster-19x13-museum-quality?ref=shop_home_active_1&frs=1
    Instagram: https://www.instagram.com/sumoflifepodcast/
    Website: http://sumoflife.org/
    ---
    Support this podcast: https://anchor.fm/liam-scully/support
    8 min

About Sum of Life

From the publisher's feed

Critiquing online Mental Health content & accounts, mostly from Instagram.