In The Blank Slate, Steven Pinker challenges the idea that we’re born as empty vessels shaped only by society. This episode explores his arguments for the role of biology, genetics, and evolution in shaping who we are, from behaviour to belief.

Simon Sinek’s bestselling framework shows how the most influential leaders and companies begin with a clear “why”, a sense of purpose that inspires loyalty, innovation, and trust.

The Art of Happiness blends Tibetan wisdom and Western psychology to explore how happiness isn’t something we find, it’s something we create. This episode dives into the Dalai Lama’s teachings on compassion, mindset, and emotional balance.

In Thinking in Bets, former poker pro Annie Duke reveals how to make better decisions when the future is uncertain and the outcomes are out of your control. This episode explores how separating results from reasoning helps you think more clearly, and live more wisely.

Ever felt like you were giving your all but it wasn’t landing? You might be speaking the wrong love language. This episode unpacks the simple yet powerful framework that’s helped millions feel more seen, loved, and understood.

If it feels like your partner speaks another language… they kind of do. This episode unpacks the emotional needs, stress responses, and love strategies that differ between Mars and Venus.

In this episode, we break down John Gottman’s five-step method for “emotion coaching”, a research-backed approach that helps kids build emotional resilience, self-awareness, and stronger relationships.

In Young Forever, Dr. Mark Hyman reveals how lifestyle, nutrition, and cutting-edge science can help you feel younger for longer. This episode unpacks his personalised, practical approach to longevity.

In Why Zebras Don’t Get Ulcers, neurobiologist Robert Sapolsky explains why our stress response, great for escaping predators, is terrible for long-term health. This episode explores how chronic stress affects the brain, body, and everything in between.

The Art of Thinking Clearly is a tour through the most common cognitive biases, from survivorship bias to the sunk cost fallacy. This episode explores how your brain tricks you, and what you can do to avoid poor decisions that feel smart in the moment.