In this episode, we break down John Gottman’s five-step method for “emotion coaching”, a research-backed approach that helps kids build emotional resilience, self-awareness, and stronger relationships.

In Young Forever, Dr. Mark Hyman reveals how lifestyle, nutrition, and cutting-edge science can help you feel younger for longer. This episode unpacks his personalised, practical approach to longevity.

In Why Zebras Don’t Get Ulcers, neurobiologist Robert Sapolsky explains why our stress response, great for escaping predators, is terrible for long-term health. This episode explores how chronic stress affects the brain, body, and everything in between.

The Art of Thinking Clearly is a tour through the most common cognitive biases, from survivorship bias to the sunk cost fallacy. This episode explores how your brain tricks you, and what you can do to avoid poor decisions that feel smart in the moment.

Blink explores the split-second decisions we make, and why they’re often more accurate than careful analysis. This episode dives into the science of intuition, thin-slicing, and when your instincts are worth trusting.

In Switch, Chip and Dan Heath reveal why change is so difficult, and what to do about it. This episode breaks down their powerful model: Direct the Rider (logic), motivate the Elephant (emotion), and shape the Path (environment).

In The Power of Habit, Charles Duhigg reveals how habits shape everything, from your morning routine to your company’s success. This episode breaks down the Habit Loop (cue, routine, reward) and how to harness it for lasting change.

In An Unquiet Mind, renowned psychiatrist Kay Redfield Jamison shares her deeply personal struggle with bipolar disorder. This episode explores the highs of mania, the depths of depression, and the courage it takes to face both with honesty and grace.

In Scorecard Marketing, Daniel Priestley and Glen Carlson reveal how interactive tools like quizzes and self-assessments can build trust, generate leads, and create massive value up front. This episode breaks down how to make your marketing feel personal, and scale fast.

Nudge reveals how subtle design tweaks, called “choice architecture”, can steer people toward better decisions without restricting freedom. This episode explores the behavioural science behind smart defaults, gentle prompts, and why context matters more than willpower.