In The Upside of Stress, health psychologist Kelly McGonigal flips the script, arguing that stress isn’t harmful if you believe it can help. This episode explores how mindset shifts can turn pressure into purpose and anxiety into growth.

In Building a StoryBrand, Donald Miller offers a simple but powerful truth: Your customer is the hero, not your brand. This episode explores the 7-part StoryBrand framework that helps businesses clarify their message, cut through the noise, and connect with people who care.

In Pure Effect, mentalist Derren Brown reveals the psychology that powers illusion, from suggestion and misdirection to audience manipulation. This episode explores how magic isn’t trickery, it’s a study of the human mind.

Why do some jokes land and others get you cancelled? This episode explores the fine line comedians walk, and how jokes can be both hilarious and horrifying, depending on who's listening.

In Deep Work, Cal Newport reveals why intense focus is rare and insanely valuable. This episode breaks down the core principles behind deep work, how to cultivate it, and why it’s your edge in a distracted, shallow world.

Predictably Irrational exposes the hidden, quirky biases that drive our choices, from pricing tricks to why we love free stuff. This episode explores Dan Ariely’s experiments and insights on why our decisions are far from rational, and what to do about it.

Trauma isn’t just a memory, it’s an experience stored in the body. In this episode, we unpack the psychological and physiological impact of trauma, and how recovery means reconnecting with the body and reclaiming agency.

What if the need to be liked is the biggest thing holding you back? This episode walks through how to drop unnecessary burdens, step into personal freedom, and start living in line with your own values, not someone else’s expectations.

The Confidence Code blends research, interviews, and personal stories to answer one big question: what creates real confidence? This episode explores the biology, psychology, and habits behind self-belief, especially for women navigating high-pressure worlds.

Want to be unforgettable in conversations? Start by listening. This episode summarises Murphy’s compelling argument for why the best communicators aren’t the best talkers—they’re the best listeners.