In this 3 part series, Keara will walk you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 1 (nutrition and wellness), Keara shares with you her top nutrition tips, explains how nutrition doesn't need to be complicated and walks you through how to create balanced meals that will keep you fuller, more energized and balance your blood sugar!

Don't forget to leave a rate + review wherever you listen to this podcast - screenshot your rating / review and DM to @forbetterdayspod for a chance to win a Starbucks gift card! 

Part 1: Nutrition + Wellness (comes out 5/10)
Part 2: Movement + Exercise (comes out 5/17)
Part 3: Self Care, Mindset, and Motivation (comes out 5/24)

JOURNAL: how do you want to feel this summer and why?

Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!

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Join the For Better Days Groupchat!!

ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a hard copy) and it includes breakfast, lunch, dinner, snacks, sauces, and sweet treats for you to make and include in your weekly meal plans! The e-book is on sale for $30 for the next two weeks - get your hands on it before the price goes back up to $40!

Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍

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