Remember when summer meant you got to just... whatevs? No school, nowhere to be, just go. But then as an adult with ADHD, summer shows up and the structure just evaporates. Your kiddos are out of school. Friends are on vacation. Meetings get pushed, projects stall, and everyone who used to be available just... isn't. And yet you're still supposed to be fully operational.

David and Isabelle call it what it is: the evaporation of structure. Your brain is literally zapped by all the change before summer even really starts. So they get into what actually helps. You start with a whimper. You give yourself a menu instead of a resolution. Two or three low-stakes things to work towards that don't have to look any specific way. David has a summer goal story in this episode that proves it... aaaaand might also end with Italian ice. 

The whole point is permission. Permission to do it your way and take a break before you think you need one. Which is exactly what David and Isabelle are doing. They're stepping away for the summer while still dropping some of the best past Something Shiny: ADHD! episodes into the feed for you to revisit. Perfect for those moments this summer when the routine is gone and your brain needs something to hold onto.

In this episode:

• Why the evaporation of structure hits ADHD brains so hard, and why the first week is always a wash
• Why your brain is literally zapped by all the change before summer even really starts
• Why taking a break before you think you need one is one of the most adaptive things an ADHD brain can do
• The menu approach to summer and why it works when goals don't
• What getting out of the house alone for an hour a week actually does

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Wait, What's That? Here are some of the terms and people mentioned in this episode explained:

Dialectical David's word for something that holds two completely opposite truths at the same time. Summer is the break you waited for all year and also chaos incarnate. Both are true at once.

Low-Demand Parenting Isabelle's approach to the summer transition. When the demands of changing schedules, new drop-offs, and constant curveballs go way up, she cuts herself and everyone around her way more slack. You cannot have all the disruption and all the expectations. Something has to give.

The Menu Approach What David and Isabelle land on as the ADHD-friendly alternative to summer goals. Two or three low-stakes things to work towards through the summer. No pressure to finish. No pressure to do them every day. When your routine disappears, you pick from the menu.

The Artist's Way A book by Julia Cameron that Isabelle brings up as a summer goal. Built around two practices: Morning Pages and the Artist Date.

Morning Pages Three pages, any notebook, handwritten if possible, every day. Brain dump. You can burn them when you're done. The point is the release.

Artist Date One hour a week, alone, outside the house, in a new environment that has nothing to do with your work. No spending required. Isabelle and Bobby still do these.

Conception vs Perception David's distinction between what you imagine something will cost you and what it actually takes once you start. He started by walking around the block. One day he looked up from his audiobook and realized he was half a mile farther than he'd ever been.

Replays What Something Shiny is dropping in the feed this summer while David and Isabelle take a break. Best of episodes coming your way now through August.

Something Shiny Fanny Pack Isabelle's send-off going into the break: get the cool fanny packs and wear them with pride everywhere. Consider it one of your summer accommodations;) Grab yours here at www.somethingshinypodcast.com/merch/p/fanny-pack.

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💬 What's one thing you're doing your way this summer? Leave a comment on Apple Podcasts or Spotify — we read them.

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