sunday serotonin podcast

Welcome back to The Sunday Serotonin Podcast!

We can't always muster up the energy to be the life of the party, and if you're used to being the class clown or the hype-person, that can feel like a real downer.  But, you're not alone!

Feeling like a burden is something that I think we can all relate to from one point in our lives to another.  But it's not something you need to carry and the truth is--YOU ARE NOT A BURDEN.

Join us as we chat about what these feelings can manifest as, where they can come from, and ways of coping.  Remember that you're not alone!

As always,

WE LOVE YOU!

Thank you so much for tuning in!!

New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!

**Friendly reminder that we share based on our personal experiences and we are NOT licensed professionals.  Please reach out to a professional if you feel you need.  ***National Suicide Prevention Lifeline at 800-273-TALK (8255)

Follow us on socials!

Sunday Serotonin Podcast IG - @sunseropod

Destiny's Instagram - @thizizdez

Jocelyn's Instagram - @thefaunawanderer

Welcome back to The Sunday Serotonin Podcast!

Sometimes, we all need a swift kick to the bum to stop dragging our feet on our goals and interests, and we're here to give you that! (with so much love, of course).

In today's episode, we chat about the fear of trying new things, tips to overcoming it, and even suggest a few fun things to try if you're feeling motivated!

Fear is so healthy and normal and we're here to hold your hand while you do something that can be incredibly difficult.

As always,

WE LOVE YOU!

Thank you so much for tuning in!!

New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!

Follow us on socials!

Sunday Serotonin Podcast IG - @sunseropod

Destiny's Instagram - @thizizdez

Jocelyn's Instagram - @thefaunawanderer

Welcome back to The Sunday Serotonin Podcast!

Want to believe in yourself?  YOU POSSESS THE POWER to completely change your life.

In today's episode, Des and Joc chat about manifestations--what they are, what kinds of things you can manifest, how you can go about doing it, and why it's important to heal certain areas of your life before jumping into trying to radically change them.  ALSO we've got some exciting news that we drop at the end of the episode, so you'll want to listen for that!

As always,

WE LOVE YOU!

Thank you so much for tuning in!!

New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!

Follow us on socials!

Sunday Serotonin Podcast IG - @sunseropod

Destiny's Instagram - @thizizdez

Jocelyn's Instagram - @thefaunawanderer

Welcome back to The Sunday Serotonin Podcast!

We all go through seasons--both literally and metaphorically.

In today's episode, we want to chat about one season in particular--friendship seasons.  We've all gone through it, and it doesn't seem to suck any less the more you experience them--friendship breakups.  Join us as we share our own experiences, insights, and support for if/when you've got to process through a shift in a friendship.

As always,

WE LOVE YOU!

Thank you so much for tuning in!!

New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!

Follow us on socials!

Sunday Serotonin Podcast IG - @sunseropod

Destiny's Instagram - @thizizdez

Jocelyn's Instagram - @thefaunawanderer

Welcome back to The Sunday Serotonin Podcast!

How are we doing friends?  We ask you this several times in today's episode.

In today's episode we want to check in with you guys and talk about how to make sure that you're taking care of yourself right now.  We all have our ups and downs but we are definitely entering the Seasonal Depression time period, and also--like who doesn't just have hard days, weeks, months, YEARS?!  We want to give you tools and talk about what different types of self care may look like, why it's so important, and some handy tips to consider when trying to do a routine/lifestyle reset.

As always,

WE LOVE YOU!

Thank you so much for tuning in!!

New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!

Follow us on socials!

Sunday Serotonin Podcast IG - @sunseropod

Destiny's Instagram - @thizizdez

Jocelyn's Instagram - @thefaunawanderer

Welcome back to The Sunday Serotonin Podcast!

How are you?!

In this episode Destiny and Jocelyn try their absolute darn-dest to have a lighthearted chat about their fall favorites and a weekly recap... but HELLO RETROGRADE!  Behind the scenes, real-time bloopers & chatters, and technology issues exposing the realities of remote recording a bestie podcast.  We hope you enjoy this off-the-cuff sit down chat!

P.S.-- full disclaimer that our language is a little worse than normal in this epi....LOL.  

WE LOVE YOU!

Thank you so much for tuning in!!

New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!

Follow us on socials!

Sunday Serotonin Podcast IG - @sunseropod

Destiny's Instagram - @thizizdez

Jocelyn's Instagram - @thefaunawanderer

Welcome back to The Sunday Serotonin Podcast!

We are back at this whole consistency thing, and better than ever?

How are you?!

Welcome back to the travel series!  This time, we've got Des in the hot seat.  Join us as we chat about Destiny's cross-country road trip with her Bae, her Alaskan adventures, and more!

Thank you so much for tuning in!!

New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!

Follow us on socials!

Destiny's Instagram - @thizizdez

Jocelyn's Instagram - @thefaunawanderer

Welcome back to The Sunday Serotonin Podcast!

How are you doing?!  Like genuinely... we have concerns... how are you doing??

In this episode, Des and Joc talk about really going through it and trying to find their center along the way.  Change is absolutely inevitable, and sometimes it hurts in the moment, but resisting the change makes it SO MUCH HARDER.  Join us as we brainstorm and discuss ways to feel some sort of control and peace in the midst of chaos and change.

Thank you so much for tuning in!!

New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!

Follow us on socials!

Destiny's Instagram - @thizizdez

Jocelyn's Instagram - @thefaunawanderer