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sunday serotonin podcast episodes
- Ep. 17 - Would You Rather: Travel Edition
Welcome back to The Sunday Serotonin Podcast!
How have your week's been?! We hope that you're doing something this Sunday to just soak up the serotonin from being alive!
In this episode, we do a fun little (it's actually not little) game of Would You Rather: but make it Travel.
Thank you so much for tuning in!!
New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!
Follow us on socials!
Destiny's Instagram - @thizizdez
Jocelyn's Instagram - @thefaunawanderer
Would you rather questions:
- be able to talk with animals or speak all foreign languages?
- upgrade your hotel room to a suite or your flight to first class?
- tour all the vineyards, breweries, or distilleries in the world?
- be left behind in the African bush or on a scuba trip?
- travel along the ocean floor or take a trip to outer space?
- travel back in time to meet your ancestors or forward to meet your descendants?
- for 15 minutes wear a sweater and beanie in the Sahara or a bikini in Antarctica?
- climb MT Everest or walk the length of the great wall of china?
- lose all of your money or all of your photos?
- travel in a helicopter or hot air balloon?
- live by the coast or inland?
- have a magic bag from which you could pull anything you want, or a magic door that would lead to anywhere you want?
- never be able to travel outside of your country/state, or never be able to return?
- stay in an Airbnb or Hostel?
- stay at a hotel with no electricity or stay at a hotel with no running water?
- stay in a well known campsite, sleeping in a tent for 7 days, or stay in a nice hotel room for 2 days?
- travel to Mexico or Brazil?
- vacation to a major city or to a remote location?
- travel to Venice or Rome?
- sleep in a tent or rent a cabin?
- have a vacation to Italy or Hawaii?
- be able to work from home or travel the world for work?
- travel alone or live alone?
- drive or fly across the country?
- travel with friends, family, or your significant other?
- vacation at the beach or in the mountains?
27 min - Ep. 16 - Jocelyn's PCT BackstoryWelcome back to the Sunday Serotonin Podcast! On today's travel edition, Jocelyn tells all on her inspiration behind embarking on the PCT. *potential trigger warning* this episode is very heavy with mental health details. New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor! Follow us on socials! Destiny's Instagram - @thizizdez Jocelyn's Instagram - @thefaunawanderer46 min
- Ep. 15 - Intro to Our Travel Series
Welcome back to The Sunday Serotonin Podcast!
Woof it's been a little longer than planned but MAN have we had SO much going on in our lives. Now that the chaos has slowed (not really but we are managing), join us for the intro to our travel series!
In this episode, we do a little Q&A on our personal travel adventures without going into too much depth (we promise, that's coming). Join us for a little light-hearted chat!
New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!
Follow us on socials!
Destiny's Instagram - @thizizdez
Jocelyn's Instagram - @thefaunawanderer
36 min - Ep. 14 - Our Three C'sWelcome back to The Sunday Serotonin Podcast!We've been really tuning in to the effect of social media/highlight reels/daily life in today's society and have been noticing something that's been causing a lot of pain and/or discomfort in both ourselves and our peers...the thief of joy... Comparison.In this episode, we're chatting about the Three C's... Comparison, Compassion, and Coming Back to Center. What is comparison? What are things you can do to catch yourself when you've gotten wrapped up in it? How can we treat ourselves with more compassion, and how can we feel more grounded when we get into a more frantic mental state?In this episode, Destiny mentions her Holistic Health Coach - Jordan - if you're feeling called to up level your life and step into your higher self with Jordan's coaching programs, check out her website for more details on how to get started! Let her know you heard about coaching programs from Destiny on the Sunday Serotonin Podcast :)--> Intrinsic Destiny Website--> Jordan's InstagramThank you so much for joining us on today's episode!New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!Follow us on socials!Sunday Serotonin Podcast IG - @sunseropodDestiny's Instagram - @thizizdezJocelyn's Instagram - @thefaunawanderer26 min
- Ep. 13 - The Moon and Her Magic
Welcome back to The Sunday Serotonin Podcast!
We both have a long weekend, but that doesn't mean that you don't still need your Sunday dose of serotonin!
In this episode, we discuss the phases of the moon and all of the magical ways she impacts our lives, including the best plan of action for each of her phases. Thank you so much for joining us to chat about her in all her glory!
New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!
Follow us on socials!
Destiny's Instagram - @thizizdez
Jocelyn's Instagram - @thefaunawanderer
24 min - Ep. 12 - Intro To All Things Chakras
Welcome back to The Sunday Serotonin Podcast! Who doesn't need a dose of serotonin to combat the Sunday scaries before heading into the work week?
We wanted to dip our toes in to the exciting world of Chakras! In this episode we give you some introductory information on what chakras are, where they come from, coordinating crystals, releasing blockages, and share where we are currently feeling stuck at! Join us for the usual giggles, tangents, and information tidbits 💜🦋✨
New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!
Follow us on socials!
Destiny's Instagram - @thizizdez
Jocelyn's Instagram - @thefaunawanderer
33 min - Ep. 11 - New Name | New Era - Part Two
Welcome back to APT311 - for the last time... with that name anyway. If you haven't listened to Part One on Ep. 10, we recommend that you go back to catch up on where we are at! Des & Jocelyn get into the topics of how they met, how their friendship has changed & flowed throughout life, and about the infamous Apartment 311. Click Here To Listen!
We are back after a few months' hiatus with a new era.. and name! Sunday Serotonin Podcast (IG @sunseropod) is the new name that we explain in this episode why it resonates with us, the future of the podcast & catch up with each other after the last month of busy-ness! Des & Jocelyn are still their same old spiritual, animal-loving, adventurous, Sagittarius bestie-duo that speak on taboo topics and give big sister life tips! Thank you for tuning in & sticking with us on our journey 💜🦋✨
New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor!
Follow us on socials!
Destiny's Instagram - @thizizdez
Jocelyn's Instagram - @thefaunawanderer
29 min - Ep. 10 - Seasons of Change - Part OneWelcome back to Apt 311!We have BIG NEWS!We are moving... into a different creative space, with a different name! Apartment 311 was where we connected and began our journeys into adulthood. Now, we are growing, expanding, and branching out. Join us to reminisce on the joys, the sorrows, and the funny stories of our times in our shared apartment and help us celebrate how far we've come & where we will be going. It's bittersweet, but we are oh so excited(!!) to providing our big-sis advice from a new perspective. This is a two-part episode, so stay tuned for part two coming soon!We appreciate each and everyone of you that tune in each week. If you're a real one and you like what you're hearing from us so far, please rate/ leave a review on Spotify today!Thank you so much for tuning in!🌟 Stay Connected: https://www.instagram.com/aptthreeeleven/Des's Insta: https://www.instagram.com/thizizdez/Jocelyn's Insta: https://www.instagram.com/thefaunawanderer/48 min
- Ep. 9 - Gym Rat Shenanigans + The Mental Battle of The Fitness Industry
Welcome back to Apt 311!
In this episode, we have our first guest EVER!! Big shout out to fitness and graphic design extraordinaire, Kelsey for joining us. We chat about Kelsey's introduction to the fitness world, her advice at getting started, her experiences and struggles with being a fitness influencer, and per usual for us, random tangents including some embarrassing content. LOL
We appreciate each and everyone of you that tune in each week. If you're a real one and you like what you're hearing from us so far, please rate/ leave a review on Spotify today!
Thank you so much for tuning in! 🌟
Stay Connected: https://www.instagram.com/aptthreeeleven/
Des's Insta: https://www.instagram.com/thizizdez/
Jocelyn's Insta: https://www.instagram.com/thefaunawanderer/
Kelsey's Insta: https://www.instagram.com/heykelseymae/ OR https://www.ellemae.co/
44 min - Ep. 8 - Stuck in the Rut of an Identity Crisis
Welcome back to Apt 311!
**Trigger Warning** In this episode, Des and Jocelyn dive into the dangers of identifying as an activity or trait rather than as your own individual. We get pretty down & dirty with this heavy episode, so make sure you're in the headspace to listen to us being very real and vulnerable!
Thank you so much for tuning in! 🌟
Stay Connected: https://www.instagram.com/aptthreeeleven/
Des's Insta: https://www.instagram.com/thizizdez/
Jocelyn's Insta: https://www.instagram.com/thefaunawanderer/
42 min
About sunday serotonin podcast
From the publisher's feed
Welcome to sunday serotonin podcast (@sunseropod) with Des (@thizizdez) and Joc (@thefaunawanderer) where we talk about all things embarrassing, taboo, cringy, or surrounded by a negative stigma. We're a couple of sisterly midwestern girls navigating our way through life's adventures and human experiences.
IG @sunseropod