the long awaited next guest appearance is now over, today we will be releasing our chat with Matthew Breen - one of the founders of @runningforresilience!  running for resilience (R4R) is a social running/walking community that focuses on being active with friends & combatting mental health issues. It is community based and community led, aiming to address mental health issues and to save lives by using running as a core tool to bring people together in a welcoming environment. we cannot thank Matt enough for his generosity with his time and honesty about some raw experiences & issues we currently face as society. he is an abundance of knowledge who provided amazing information on how to address and communicate about mental health in a positive, honest & practical manner - everyone will be able to get something useful out of this episode