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Nothing wrong with a Saturday filled with wining & dining. But doing it the day before a long run isnt the wisest option. Nonetheless yesterday we both stuck into a key marathon pace session in the lead up to the Gold Coast marathon. We go over how our preps are shaping up & what the hot goss is in Sippers Land
By John Veloudos & James ButzNothing wrong with a Saturday filled with wining & dining. But doing it the day before a long run isnt the wisest option. Nonetheless yesterday we both stuck into a key marathon pace session in the lead up to the Gold Coast marathon. We go over how our preps are shaping up & what the hot goss is in Sippers Land

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