Dirtbag and Freight (filling in for me) along with studio audience talking about----- yes

Dirtbag is back this week, talking with me about why we go to a gym to work out. (at least that is how we start)

Just me talking about cross-training as a ultra runner

Dr Beau Beard as special guest. Part 1 of many to come in the near future. Abrupt ending because of low internet capabilities at the House house.

Totally unedited conversations with the Crop Duster crew from Florida. Not sure what is recorded but could be internet gold. Lost power at some point towards end but here it is in all uncut glory.

Aaron Jamison from Valkyrie Austere Medical talks with us today about wilderness preparedness. 

Special guest David Tosch aka the best race director in the Southeast (probably the planet). Video available on House Family Fitness Youtube channel. 

Carry in carry it out ranting about garbage.

Back from Colorado talking about the trip

Once again internet gold. House and dirtbag runner discuss Garmin outage (how tech is helpful or hindrance). Keep moving and you are in charge of your own independence.