Welcome very accomplished ultra runners Sonia Steele and Donna Arrington to the Palomacast

Sorry for the video quality had equipment problems on the audio side had to use phone. This week we have 1st time 100 mile Pinhoti finisher Andrew Higgins

Welcome Pinhoti Slam finisher Matt Johnson back for this 2nd visit to the Palomacast.

Well that was at least interesting, kind of broken up because of poor internet in God's country. Today's special quest Pinhoti finisher Brian Toy.

Available for your listening pleasure

Not not sure whats on but here ya go (I came in late after tennis match with ME) 

Dirtbag and I talk about my week and plans for Poker Run benefiting MHS cross country. And discuss upcoming event Endless Mile at veterans in Alabaster.

Dirtbag and Freight (filling in for me) along with studio audience talking about----- yes

Dirtbag is back this week, talking with me about why we go to a gym to work out. (at least that is how we start)

Just me talking about cross-training as a ultra runner

Dr Beau Beard as special guest. Part 1 of many to come in the near future. Abrupt ending because of low internet capabilities at the House house.