Vulcan and Freight discuss whats been going on this week and mostly the the important subjects you needed to hear on Sunday afternoon.

Topics

Leadville 100 next weekend

Yesterdays In The Heat of the Night finishers

Funeral suits

Millie

and of course

Internet Gold

Special Guest Alex Nelson
Bookstore owner of Edgewater Books in Colorado and ultrarunner extraordinaire. We will be discussing different experiences including the latest HOTS race , getting into Western states 100(with one lottery ticket), and upcoming events.
And of course it will be internet gold. 

One again poor planning brings you a comedy of errors resulting in internet gold. Freight and Vulcan talk about what's coming up in future podcasts and the importance of electrolytes. Some things were said and will be remembered or not. Make sure to like subscribe and follow on all platforms. And any sponsorships will be welcomed.

It is what it was. Vulcan and Freight talking about hotter'n hell running Duafuskie 100 and other intelligent things, volunteering at different races and what ever happens happens

The man not the myth but a legend Slade aka Thor ( find out in the podcast)

Talking about the Last annual Heart of the South open road adventure

More to come at later date

As usual no planning but internet gold-worthy podcast.

Talking about Freight's new nutrition plan (and naked mole rat make appearance). Just information about his current changes and we will address benefits as we go along .

Well planned podcast about nothing

It happened

Discussing CGMs with The Frame and Freight Train

Other testing (Antigen Food, vO2 and health markers