Sat down with longtime runner John Dagnan and we discussed longevity in our sport

Normal banter between DC and House trying to stay on track and not be random.

Uncut not random discussion on Fathers Day and social media (the downfall of society).

Talking about random things

Just me (House) no dirtbag (DC) this week.Talking with studio audience (Iron Jack) about heat and races.

After helping David with the Chelsea to Children's Harbor 100 mile we talk about something maybe it makes sense. (We were really exhausted)

Sunday Smoke talking about trail running with local phenom Kay Estes. As usual we are not refined with production and technology so I leave it uncut to enjoy the chaos. Sunday Smoke is recorded by the smoker every Sunday while I'm cooking for next weeks meal prep. Send us a voicemail/email/message/whatever with questions comment or suggestions. See you next week.

Mothers day Sunday discussing what is the new normal with the Covid keeping events closed. In "studio" guest Scott aka Work Ethic.

What is the challenge with running virtual challenges?

Still working out the kinks but show is getting better(maybe). This week on Sunday Smoke we are discussing with Matt Runs Marathons aka Matt Johnson the Pinhoti Slam. We'll talk about his virtual Double Top 100 and the challenges with virtual racing, training for ultra distance and having a family.