In this episode, Holly sits down for a candid and vulnerable chat about where she is at with her business journey!

She discusses:

• Where her business (@alliedsocials) is at currently
• The recent struggles she has faced with feeling financially behind in her 20s as a recent uni graduate starting a business
• How she schedules her weeks with her four roles
• Knowing what to charge
• Getting a business mentor
• Switching off when working online (TikTok: @hollywilliams000)

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this week's episode Holly dives deep into her journey with fitness coaching.

We discuss tracking macros, bulking, fat loss and dealing with weight changes. If you are deciding whether or not to begin your fitness journey then let this be the episode for you.

Holly touches on the importance of remembering that everyone's body is different and requires different needs. Coaching and tracking isn't for everyone but there are different modalities you can use to lead a fulfilled life and acheive your fitness goals.

Show Notes:

Holly's 10% Off Code for Coaching Society

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this week's episode we discuss the impacts of rigid boundaries and how we might actually be doing ourselves a disservice.

Holly and Kim share their (differing) views on this rising topic; is discomfort the price we pay for community?

Kim shares her view as someone who is an introvert and loves a night in and Holly shares her view as someone more extroverted and thrives off connection.

Let us know where you stand!

Show Notes:

Boundaries Tiktok

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much.

We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks before it leds to the dreaded burnout?

Kim provides her tips to recognise and manage stress before it leads to this point:

1. Recognising and acknowledging that you no longer feel like yourself/ you've lost that spark for life

2. Reaching out - it's okay to ask for help!

3. Re-prioritizing your time, how can you fit in more time for yourself to recharge?

Most importantly success is different for everyone and it is what makes YOU feel good!

Show Notes:

Five Pillars of Health

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this week's episode we discuss what to do when you begin to feel overwhelmed and that it's all too much.

We both know what it's like to feel pressure to stick to a certain image of 'success' but how do you stop this in its tracks before it leds to the dreaded burnout?

Kim provides her tips to recognise and manage stress before it leads to this point:

1. Recognising and acknowledging that you no longer feel like yourself/ you've lost that spark for life

2. Reaching out - it's okay to ask for help!

3. Re-prioritizing your time, how can you fit in more time for yourself to recharge?

Most importantly success is different for everyone and it is what makes YOU feel good!

Show Notes:

Five Pillars of Health

Please leave any feedback or Q's below or feel free to dm us on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey (Kim's personal IG)

@hollywilliams00 (Holly's personal IG)

SSxx

In this week's episode Holly opens up on her experience with burnout and Kim gives us an update on her thyroid protocol journey.

Join us for a casual and vulnerable chat on all things life recently from social events to struggling to juggle work, relationships and health as well as finding time for ourselves to recharge.

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

Have you ever wondered whether the latest wellness trend is worth it? We talk through exactly that in today's episode!

We've both experienced our fair share of wellness rituals and believe to be quite well seasoned in most:

- mouth taping

- sea moss

- matcha

- magnesium sprays

- vitamins

- collagen

- electrolytes

- red light therapy

- tongue scraping

Listen in to hear which ones are worth the hype and which one's not so much! 

Show Notes:

Boncharge Podcast ep with Wellness Process

@Emmehousewellness on instagram

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this solo episode from Kim she talks about life after eating disorder recovery. 

She dives into why healing is an ongoing journey and how Kim has been able to flourish through Sobriety, Yoga and Finding Nourishment.

Kim also touches on her recent Gallbladder removal surgery and Thyroid protocol.

If you are someone who is also going through it right now then this episode is for you! 

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

We know that for some, it can be hard to feel happy in your own company. 

We've been there!

Whether you're looking to be happy single, navigating the dating world or wanting to escape codependency within your relationship, this episode is for you!

We touch on the five steps we have taken on our own journeys to build a stronger sense of self and security.

1. Having pockets of alone time 

2. Journalling and affirmations

3. Showing up for yourself by fulfilling small promises

4. Not comparing your journey to that of others

5. Setting realistic expectations and starting small

We also encourage you to seek the support of a therapist if this is something you want to seriously overcome! 

DISCLAIMER: We are not qualified professionals, and are simply speaking from our own experience / habits that have worked for us.

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

Have you ever had the urge to post content?

This week, Holly shares her top tips for getting started as a Content Creator today!

No matter what platform you want to start posting on, here's what matters:

1. Putting your ego aside - being"cringe" can get you paid!

2. Defining what message you want to get across - what's your why?

3. Just start - share your stories, use products you already own, and don't wait for the "perfect" time!

4. Buy a basic tripod - you don't need much else, editing is free in app.

5. Don't overcomplicate it!

If you want to know more, our DMs are always open!

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx