In this week's episode we debunk our own and common health misconceptions and talk through misinformation which has lead us to believe these. 

We touch on topics like weight training, veganism, processed proteins and appearance based health. As well as giving our opinion on the rising topic of toxic wellness influencers.

Your reminder that health is not one size fits all! 

Show Links:

To Be Magnetic Podcast with The Wellness Process

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this week's episode we answer all your questions:

What we have taught each other

Three people we would invite to walk club (dead or alive)

How we prioritise wellness when busy/overwhelmed

We also dive into our own (vulnerable) Life Updates and what has been happening for us in our personal wellness journey's, as well as how we cope with life's challenges. 

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

Join us in today's episode as we talk through cycle syncing and our journey's with the contraceptive pill. If you are struggling with hormones, PMS or even just want to feel more in tune with your body then this episode is for you!

We explore how our hormones shifted post birth control, how we were able to get 'In the Flo' and how to live in alignment with our 28-day cycle. Kim touches on her experience with PMDD (premenstrual dysphoric disorder) and Holly on her endometriosis.

We talk through key pages from Alisa Vitti's 'In The Flo' around each phase of your cycle (follicular, ovulatory, luteal, menstrual) and how to cater your movement, diet and inner dialogue around these whilst harnessing your feminine energy/power.

Even if you don't have a cycle this episode can help to further understand the beautiful nature of the women in your life and how you can support them throughout each phase.

Show Links:

In The Flo Book - Alisa Vitti

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this week's episode we dive deep into our own Gratitude Practices and practical (free!) things you can start doing today to begin your own journey. We also guide you through a prompted session, so grab a pen and paper!

Gratitude has been a pivotal part in both Holly and Kim's lives as well as wellness rituals. It helps to cultivate joy and fulfilment and get those happy hormones (dopamine & serotonin) pumping!

Start your gratitude practice today with our free PDF (linked in our insta bio), or just writing down 1 or 3 things you're grateful for each morning.

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this Episode we talk through how to find balance within day-to-day life by understanding your core values.

If you have been feeling drained or out of alignment then this episode is for you! We touch on the practical things you could be doing right now to help you live in line with your values and feel energised.

Balance isn't about 50/50 it is more than that and we talk you through how to figure out what works for you and how to make simple changes to feel happier:

- Taking Inspiration from others

- Trying new things that feel exciting!

- Allowing yourself to pause and reflect; does this actually feel good?

- Removing rigid rules and flowing with the seasons of life

Links:

In The Flo - Alisa Vitti

Expansive Space - Human Design

Do You F*cking Mind? - How to Write The Most Effective To-Do List

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this solo episode, Holly talks you through her journey to wellness over the last 8 years.

Holly chats through everything from adopting veganism at a young age, to burning out in the fitness industry & accepting adult diagnoses of ADHD and endometriosis.

In the Q&A, she talks through her current treatment route for both conditions, the habits she has found the most helpful in her healing journey, her tips for managing ADHD or endometriosis, and her thoughts on recent legislation is New South Wales allowing General Practitioner's (GPs) to diagnose ADHD.

If you or somebody you know would benefit from hearing this, please share!

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this solo episode Kim chats through her journey to wellness.

She touches on her experience with an eating disorder and her long road to recovery, as well as other mental and physical health challenges on the way. 

Kim answers all your questions around knowing the difference between "healthy eating" and "disordered eating", advice for those on the same journey, top tips for recovery and why eating disorders are not a trend!

If you or somebody you know is struggling please reach out! You are not alone.

Butterfly Foundation Helpline

Beyond Blue Live Chat

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this week's episode we dive deep into how we found our purpose in life, despite feeling unsure at times.

We discuss external pressures from school, family and friends to follow a particular path and how we navigate this to create the life we want to live.

If you are someone who is feeling out of alignment in your current day to day or struggling to find your 'why' then this episode is for you! 

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

In this week's episode we talk all things from making new friends to maintaining long-term friendships. 

Whether you are looking to find new people or just wanting some tips on how to build on the current friendships you have, this episode is for you!

Our Top Tips for Making New Friends:

- Putting yourself in places that align with you! e.g walk clubs or events

- Small talk and Compliments

- Connecting through social media

- Don't be afraid to reach out and message first

Our Top Tips for Maintaining Current Friendships:

- Be open and communicate where you are at, especially through challenges

- Find your common ground

- Become comfortable with being by yourself too!

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx

Welcome to the first episode of Sunday Strolls!

Join us on your walk while we discuss why we started walk club and now a podcast, what's in store for the future and our top 5 wellness non-negotioables.

We touch on our own journeys to health through gratitude, movement and rituals, as well as the challenges we have faced getting here.

Kim's Top 5 Non-Negotiables:

1. Gratitude Journaling

2. Technology-Free Morning Routine

3. Consistent Sleep/Wake Time

4. Eating Before Caffeine/Within 1hr of Waking

5. Night Time Routine

Holly's Top 5 Non-Negotiables:

1. Gratitude Journaling

2. Exercise

3. Prioritising Protein

4. Podcasts for Self-Development (or fun!)

5. Community

Show notes/links:

Sleep Chronotype online quiz

Sleep Chronotype Podcast

Self Dom Gratitude journal

In The Flo Book - Alissa Vitti

Please leave any feedback or Q's below or feel free to send a dm on instagram (or better yet in person at walk club!):

@sundaystrollsclub

@kimjoycey

SSxx