In this episode Dr. Brendan Riordan and Lauren McClain will discuss Ginny Yurich's article, "Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep,"  appearing in issue 70 of Pathways to Family Wellness Magazine.

Physiology of the Pineal Gland and Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK550972/

Digital and print issues of the magazine can be ordered here: https://store.pathwaystofamilywellness.org/content/subscribe