In this episode of Sunlight me and my wife dive into the 5 biggest mistakes guys make when trying to quit porn. I share some hard truths from my own journey like why counting your days clean doesn’t actually mean you’re healed and tell a story from a BYU event that totally changed how I thought about freedom from porn. We keep it real, spicy, and full of wisdom for anyone trying to actually move past old habits without feeling trapped.

In this episode I talk about how to harness sexual energy in a way that actually moves your life forward. You can use it to create deeper connection with your wife or to build your mission and the life you want. I also dive into AI pornography, what it means for men, how to handle it, and where our world might be heading with this new technology. This one is a mix of the personal and the futuristic and it will get you thinking about how you want to use your energy going forward.

Porn is everywhere and quitting feels impossible, right? In this episode, I break down 5 fundamentals that actually work to overcome lust and porn in 2025. I share what’s really going on, why shame is holding you back, and the last one might surprise you. 

In this episode, I share how I naturally raised my testosterone from 280 to 650—and it’s not what you think. We dive into the fundamentals of testosterone, the hidden impact of emotional stress, and how doing deep inner work—not just lifting weights or taking supplements played a massive role. If you’ve been grinding in the gym but still feel off, this one’s for you.

In this episode, Sarah and I dive into what it actually looks like to work as a team when overcoming bad habits. We’ve both seen how challenging it can be for couples dealing with this kind of struggle—often, communication falls short, and it’s hard to show up for each other in the right way. Through our own trial and error, we've learned a lot, and we’re sharing those lessons with you today. Whether it’s building trust, setting boundaries, or simply being there for each other when things get tough, we cover what really works for us. If you’re a couple navigating this journey, this one’s for you!

In this episode, I get real about what sacred sex really means. I talk about why sex before marriage is something I’ve thought deeply about, and how it’s not just about the physical act but the deep connection that happens between two people. I also dive into why hookup culture and porn are messing up that sacred connection, turning something meant to bond us at the soul level into something shallow. If you’ve ever wondered why intimacy feels empty or disconnected, this episode is for you. Let’s break it down and reclaim what intimacy was meant to be.

In this episode, we dive deep into the real meaning of intimacy. It's not just about sex, as we once thought. We break down how intimacy goes far beyond physical connection, exploring how shared laughs, heartfelt conversations, and emotional vulnerability with anyone, partner or friend are all forms of true intimacy. We also talk about how hiding things blocks real connection. Listen in as we dive into the true essence of intimacy and how it can transform your relationships on a deeper level.

In this episode of Spouse Talk, we talk about why it's important to teach healthy sexuality instead of ignoring it. We share ideas on how the LDS Church could make their programs like the 12-step program, better for helping people with pornography. We believe that healing in addiction to being more  spiritual its about understanding and taking care of our whole selves. From what we've learned from personal experience we think these changes could really help. We love the church, and we believe this could make a big difference.

If you know anyone who is struggling with porn, please tell them to DM me on Instagram. We have some free resources that I think could really help, and I would love to support them on their journey.

In today’s episode, we’re diving into 3 simple yet game-changing hacks that have genuinely transformed my life. This isn’t the usual fluff or gimmicks you hear about, these are real, practical strategies you can start applying today. No bs, just stuff that actually works.

In today’s episode, we answered questions from our Instagram, and wow—we got some really interesting ones!

We talked about things like:

• What do we think about a spouse masturbating?
• How can you support a spouse who watches porn?
• Is there such a thing as ethical porn?
• What to do when you are bored of sex with your partner? 
• How do we feel about posting pictures of our daughter online, especially when we’re talking about something as sensitive as pornography?

We’re not experts—just sharing from our own experience. But this was a really fun episode to record, and we loved getting to talk about these big topics!