Feeling overwhelmed during the holiday season? We understand! Meet the chaos head on with some laughter and watch all your cares melt away.

Do you ever have a friend hang out where the talking never stops? Body temps, eye issues, and cursing it out, we cover it all. Try to keep up with Kate and Shannon on a typical run. (Sneakers not necessary!)

Its our first advice episode. Do you have questions you can only ask a close friend? Kate and Shannon answer all types of questions you could only pose to a friend on an early AM run. Thanks to our listeners for asking the questions. Keep them coming!

Warning: Discussion on the existence of Santa. Please be aware if listening with children.

Kate and Shannon reminisce about wardrobe failures and a modern take on book clubs. Thanks for running with us!

We never thought we would find ourselves in Boston, pitching our show to seven high level producers. But there we were. In this episode, we share the beginnings of Sunrise Sisters and how we almost become famous, but then we didn't. Thanks for running with us!

The fall season comes with all sorts of changes: schedules, daylight, meals, routines, and general interactions. How do you navigate through change? If change is hard, maybe its good to just know you are not alone! We share ideas peppered with our own personal and funny stories for an easy transition. Come run with us!

We are two mediocre runners who became quick friends after being paired up in a running group. Different but alike, our friendship has taken us to many fun places, including a spot as one of the top five finalists for Boston NPR's Next Great Show! (Huh?!) We laugh, share stories, and give advice. Now we are taking our runs off the road and into the studio. Come run with us!