In this episode we talk about music and how it transports you and lifts you up, a little bit about meditation, and dreaming big to create the life you want.

Footnote:

A special thanks to Micky Shiloah for creating the most amazing jingle that perfectly captures us and the joy that we wanted to bring into our podcast.

In this mini episode, we explain how to cut cords of attachment that are draining your energy and how to call your power back from others.

In this episode, we talk about shining your light, having the courage to be authentically you and showing the world who you really are. We also talk about being empowered and we share a tool to help you call your power back from times when you've given it away to other people.

Join us for four minutes of fun, giggles and connection. We were feeling extra grateful and wanted to share that with you!

In this episode we talk about divine timing, surrender, and the crazy board game of life.

In this mini episode, we guide you through an energy healing technique that you can use to release other people's energies that you may have picked up throughout your day.

Footnote:

We learned this technique from Master Healer and Teacher, Shakti Durga.

In this episode, we talk about challenges that tend to resurface again and again, ways we can raise our vibration, and we shared a tool that we use in our daily lives to help us release energy that we've picked up from others.

Footnote:

A special thanks to Shakti Durga for changing Stef's life with this invaluable technique.

In this episode, we talk about perfectionism, self compassion and loving yourself through the challenging times.

Hi everyone! Welcome to Sunshine and Rainbows with Gayatri and Stef! In this episode, we talk about how we met, a little bit about our friendship, some funny moments along the way and what this podcast is all about. It's a whole lot of laughs, so enjoy!