Sunshine & Color

We were designed to love and to be loved, but how do we navigate relationships while trusting in the Lord's provision in today's world?
In this episode, my friend Sitara shares nuggets of wisdom on why we desire to be loved, and how we can renew our desires for lesser love by bringing our deepest longings to the Lord and finding our needs met in Him with fullness and abundance.
"Take delight in the Lord, and he will give you the desires of your heart." (Psalm 37:4)

Hey friends!! In this episode my friend Davida and I talk about how insecurity can lead to feelings such as jealousy and comparison, oftentimes without us noticing our own self-doubt. We dive deep into how we have experienced these feelings in our own lives, and how we can find resolve, peace, & freedom from self-criticism by remembering our identities are in Christ. 

All the love, 

Haley B :)

Hello friends and happy holidays!! The holiday season can be a challenge for those walking through ED recovery or struggling with their relationship with food/body/etc. Savannah Weeks, RD, LD, joins us for a helpful discussion on navigating the holidays while in recovery and how to support those who may be struggling. We chat about grace, potential triggers, mental preparation, and leaning on your support team. 

I hope this episode sheds light on your journey and inspires you to have a new perspective and grace for yourself & others throughout the special days ahead. You're loved, you're worthy of experiencing the joys of the holiday, and you're allowed to find it challenging as well. 

Support links: NEDA | ANAD

Thanks for listening! Feel free to reach out if you have any questions, comments, concerns, or just wanna say hey ◡̈  

Follow us! @sunshineandcolorpodcast  

Hello friends! In the world of ED/disordered eating, there are oftentimes a lot of topics not discussed that lie beneath the surface of those struggling. In this episode, I am honored to have Garrett Bass, ALC, NCC on to discuss the interaction between substance use and eating disorders. You'll find a lot of overlap between the behaviors and root causes of these disorders. It's not bad to have needs, recovery is possible, and you're not the only one dealing with what you're dealing with. Below is a list of the books & resources mentioned in the episode! 

Psychology Today

National Eating Disorders Association (NEDA)

Sober Support Meetings

Recovery Dharma

In the Realm of Hungry Ghosts, MD Gabor Maté

If you have any questions, comments, concerns, or just wanna say please feel free to reach out! 💌 [email protected] 

Thank you for listening & know that you are loved! 

Haley B

@sunshineandcolorpodcast @haley.batson

Hello friends! Today we're learning about the not-so-commonly talked about eating disorder, ARFID. I'm thankful to have my friend Savannah Weeks, RD, LD on again to explain what ARFID is (Avoidant Restrictive Food Intake Disorder), its behavioral and physical impacts, how it differs from other eating disorders, and how the recovery process works. I hope you learn something new and find this episode interesting and helpful. Please check out the links below from the resources we talked about in the episode! 

Resources:

https://www.nationaleatingdisorders.org/

https://www.eatright.org/

Books:  

Broccoli Boot Camp, Food Chaining, The Picky Eater's Recovery Book

If you have any questions, comments, or concerns please feel free to reach out & say hey! I'm always happy to chat ◡̈  

Love always, Haley B | @haley.batson 

Follow along with us | 💌 sunshineandcolorpodcast.com

Do you ever just get in a rut and need something to pep you up or extra encouragement/reflection? Same! 

I'm trying something new & sharing the notes I jot down throughout the week when I go through rough patches or get a spell of creative inspiration. These are super short and sweet "little happies." The intention behind this is that you find some joy & encouragement, relate to some situations & feelings, and get that little reminder of hope you need to keep going. So here's to giving it a go! 

Hope you have a great day! ☀️ @sunshineandcolorpodcast

Love always, Haley B | @haley.batson

Hello friends! In this episode, I chat with Delia Folk, co-owner of The Style That Binds Us. Delia shares her career journey in the fashion industry and the lessons she learned from her experience. Delia's love for fashion and empowering women led her to create what is now an all-encompassing brand featuring a podcast, YouTube channel, blog, VIP shopping experiences, & style tips. I hope you enjoy this episode and learn something new!

If you heard something you like & want to learn more about The Style That Binds Us, check out the resources below!

thestylethatbindsus.com

YouTube channel

Podcast

@thestylethatbindsus

@deliafolk

TikTok

The Style That Binds Us Email Newsletter

Love always, Haley B

@sunshineandcolorpodcast @haley.batson

Hello friends! In this episode, I share a little bit about my post-college life journey so far and how remembering to stay hopeful has played an impactful part in this new & uncertain season in life. Memory plays a big role in each of our lives and I break it down in this conversation - pretty cool stuff! I also share some tips at the end on how I remind myself of God's grace throughout the day. 

I hope you find this episode interesting, hopeful, and insightful. Feel free to ask me any questions & always happy to chat or hear topic ideas for future episodes! @sunshineandcolorpodcast

Much love,

Haley 

@haley.batson

The facts:

https://www.sciencedaily.com/releases/2022/01/220113111421.htm

https://www.interaction-design.org/literature/topics/human-memory

Hello friends!☀️ On this episode, I talk with the founder and co-owner of The Find, Mandy Hutchinson. She shares her entrepreneurial journey and how her passion for vintage clothing snowballed into creating a secondhand and vintage clothing boutique of her own! This episode is packed full of inspirational messages and helpful tips for small business owners & aspiring entrepreneurs. If you're in Franklin, TN make sure you stop by and say hi to Mandy & the team at The Find located in The Factory! 

📍The Find 

Follow on Instagram @thefindfranklin 

Thanks for listening! 

Much love, Haley ◡̈  

@sunshineandcolorpodcast

@haley.batson

Hello friends!☀️ In this episode, I speak with Savannah Weeks, RD, LD, about eating disorders, treatment ambivalence, and diet culture. We discuss the signs and symptoms of anorexia nervosa, the realities and struggles that come with the recovery process, and how to combat diet culture. I hope you find our chat helpful & informative. You are loved, you are worthy, and you are not alone.  

@sunshineandcolorpodcast

Resources: 

Savannah Weeks, RD, LD

ANAD  - https://anad.org/

NEDA - https://www.nationaleatingdisorders.org/help-support/contact-helpline

What is anorexia nervosa?  

We are here for you and happy to help. There are many resources for you if you find yourself needing answers, help, or are curious about learning more about eating disorders, disordered eating, body dysmorphia, etc. 

If you heard something you'd like to know more about and/or want to talk further, please reach out! I'm always here to be a friend, cheerleader, & listening ear.   

Much love, 

Haley | @haley.batson