Hello friends!! In today's episode, I define "diet culture" and share my experience of being influenced by its secretly deceptive ways, and how I choose to go against the grain (though the world doesn't make it easy!)  

If you or others in your life notice you have been impacted by diet culture or experienced these thoughts/disordered eating, I encourage you to stay strong, fight those negative self-talk voices, and choose love. Reach out, tell someone if you are struggling, and feel free to come to me with any questions, comments, or concerns. You are worth it & you are worthy. Life is more than what you eat & drink, and you are more than what you look like!☀️

Resources:     

Diet Culture defined - https://recreation.ucsd.edu/2021/01/diet-culture-social-media/

To learn more about eating disorders/disordered eating - https://www.nationaleatingdisorders.org/learn

Recommended podcasts: Outweigh & Alicast

INSTAGRAM: @haleybatman

Hey friends! Welcome to Sunshine & Color with Haley Batson ◡̈  

In this episode, I give a rough intro to what we're talking about over here at S&C! Here we talk about pretty much everything - body image, mindset, growing up, and learning how to face the world (like catching mice in your kitchen). I'm so excited to begin this journey with you & hope you'll come along for the ride!