SHR # 2509 :: COVID-19: Exercise May Protect Against Deadly Complication - Dr. Zhen Yan, PhD MD - Regular exercise may reduce the risk of acute respiratory distress syndrome, a major cause of death in patients with the COVID-19 virus. New research "strongly supports" the possibility that exercise can prevent or at least reduce the severity of ARDS, which affects between 3% and 17% of all patients with COVID-19. Based on available information, the federal Centers for Disease Control and Prevention estimates 20% to 42% of patients hospitalized for COVID-19 will develop ARDS. Based upon prior to the pandemic suggested that approximately 45 percent of patients who develop severe ARDS will die. As a result of this new research a potential treatment plan is suggested.

SHR # 2508 :: RLRx: The Oversimplification Of Male and Female Hormones - Ronnie Milo - Many doctors say testosterone is the male hormone or estrogen is the female hormone, but they are completely wrong. This lack of informed opinion puts their patients at great risk. If your physician speaks in these terms it shows a level of ignorance of both science and critical thinking. You've been warned.

SHR # 2507 :: Assess Recovery and Brain Health Accurately in the Comfort of Your Own Home - Prof. Mark Tommerdahl - Wouldn't you like to know if you're ready to train again or need more rest before your next intense training session? How about if those expensive nootropics you're buying are actually working? Or, is that new Autism regimen you're using with your child, helping? Maybe you just want to know if your brain is aging well or not. Assessing brain function and acuity requires expensive equipment normally found in a lab. Not anymore. Now you can get these and more accurate answers sitting right at your kitchen table. Here's how.

SHR # 2506 :: BluePrint Power Hour with Coach Rob Regish - Listener/viewer questions are answered about training, nutrition, supplements, drugs and more. Come join the fun.

SHR # 2505 :: Nicotinamide May Treat Fibrotic Eye Diseases and Mitigate Vision Loss - Dr. Tim Blenkinsop, PhD - Most diseases that cause catastrophic loss of vision do so as a result of abnormal angiogenesis and wound healing. This may be a result of injury, aging or diabetes. New research indicates that the use of a common and inexpensive vitamin B3, nicotinamide, not only inhibits these cell transformations, but can also reverse that cell transition and slow down the development of eye diseases that may lead to vision loss or blindness. Most fascinating is that these advanced nutrient therapies may prove to effect all tissue types throughout the entire body.

SHR # 2504 :: New Insights Into the Mechanisms of the Ketogenic Diet - Dr. Detlev Boison, PhD - High-fat, low-carbohydrate ketogenic diets have been used for almost a century for the treatment of epilepsy. Used traditionally for the treatment of refractory pediatric epilepsies, in recent years the use of ketogenic diets has experienced a revival to include the treatment of adulthood epilepsies as well as conditions ranging from autism to chronic pain and cancer. Despite the ability of ketogenic diets therapy to suppress seizures refractory to antiepileptic drugs and reports of lasting seizure freedom, the underlying mechanisms are poorly understood. In this interview we explores new insights into mechanisms mobilized by the ketogenic diet.

SHR # 2503 :: Beyond Biological Age Assessment - Dr. William Seeds, MD and Dr. Daniel Elías Martín Herranz - So you have bought into the new biological age assessment testing movement. While you're chronological age is 53 your biological age is 67. Yikes! Ok now you know. SO what do you do? What do you change? Should you give up red meat? How about that glass of red wine that's supposed to be good for you? Is it really good for YOU? If we've learned anything over the past decade about nutrition, it's very individual. Your microbiome is like a fingerprint. No two are alike. This means when someone says “you should eat more vegetables and fiber, fiber is good for you” they may be wrong. It may not effect you the same way it effects that well-meaning person. In fact anyone who tells you "this is the way you should eat" is automatically wrong! The game has changed. What's good for you is what's good for YOU. So what are you doing now that will have the greatest effect on reversing your biological age? Now there's a way to know.

SHR # 2502 :: Gut Microbiome: Driver Of Health Or Passenger Of Your Diet? - Dr. Leigh Frame, PhD and Dr. Scott Jackson, PhD - The ability to measure the gut microbiome led to a surge in understanding and knowledge of its role in health and disease. The diet is a source of, fuel for, and influencer of composition of the microbiome. The microbiota utilize and produce micronutrients. The bidirectional relationship between micronutrition and the gut microbiome is emerging.

SHR # 2501 :: Targeted Digestive Enzymes: Triple The Effectiveness Of Every Gram of Protein - Wade Lightheart - The mantra of eating 1 gram of protein per pound of bodyweight has served many of us in adding lean muscle. As we age we have to eat more protein to trigger the same protein synthetic response as when we were younger. We also know that digestive enzymes drop as we age. What if by taking a targeted enzyme blend specifically designed to break down and digest protein you could eat less protein and get the same muscle gains? Or eat the same amount of protein and get 3 times the growth. And what would this do for the younger lifter who's on a budget?

SHR # 2500 :: RLRx: SPECIAL EPISODE: This Will Make You Resistant To COVID-19 - Ronnie Milo - There's so much information out there about COVID-19 it's dizzying. We a want to know just one thing – How do I pretext myself from getting it! After all that's why we are on lock-down worldwide, washing our hands feverishly, wearing protective masks and social distancing. But if you pay attention to some basic science you can discover why this disease preys upon the elderly and those with pre-existing diseases. But not all pre-existing illness. Specifically diseases that occur in the diabetic obese portion of our population. Listen to this show as we connect the dots and you will see and understand how to not only protect yourself from getting this virus, but also what to do if you do get it. This will be the last interview you'll need to save you and your family.