SHR # 2489 :: Together Apart: Making The Best of the Coronavirus - TLAT Alisa Profumo - We're all stressed. We're all worried. And now we're all quarantined in our individuals homes. 5 days into a 15 day "social distancing" exercise that we hope will lead to our lives normalizing. So many people are already at wits end. Cabin fever is at an all time high. And the not-knowing is making it worse. Some feel that our lives will never be back to normal. And if so, when? July? August? We have to find ways to come together and keep moving forward. And while we wait for our lives to normalize we have to learn how to live TogetherApart.

SHR # 2488 :: The Therapeutic Effects of Dihydro Honokiol (DHHb) in Coronavirus and Cancer - Dr. William Seeds, MD - Honokiol is derived from the Magnolia tree. There is a vast and and relativity ignored series of effects that have profound chemo-protective and antiviral benefits. One of the original downsides of honokiol is the very short half life in the human body which can be measured in minutes. This form of honokiol dramatically increases the half life to 4 to 6 hours and potency to 30 times making it feasible to use therapeutically.

SHR # 2487 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2486 :: Using Current Information To Predict Coronavirus Trajectory in the USA - Mark David John Evans - We follow the statistical model produced by statistician who is a Fellow of the Society of Actuaries to predict the trajectory of the Coronavirus here in the USA against the backdrop of what we already know about its spread in South Korea, China, Italy and Cruise Ships. How many will get infected? How many will die? Are we seeing any results from our efforts to suppress its spread here in the USA?

SHR # 2485 :: RLRx: Sex Differences and Coronavirus - Ronnie Milo - While there are no direct studies that have looked at this, some statistics from China plus studies that have looked at the roles of estrogens and androgens on influencing immune function and autoimmunity give us a glimpse of the risks and rewards of being men and women.

SHR # 2484 :: Fixing Night Blindness - Leslie Burke - Nyctalopia is the term used for night blindness. A phenomenon described by the NIH as a normal part of the aging eye. It's estimated that over 24 million adult Americans suffer from night blindness not caused by optic nerve or retinal issues. By that age of 75 over 50% of us will develop difficulty seeing in dimly lit environments, or being blinded when driving at night by oncoming headlights? Do you find yourself a bit panicked when driving at night because the oncoming headlights make you lose sight of the road? Or you find yourself using the flashlight app on your smart phone to read the menu at restaurants because, while the print isn't necessarily hard to read, you feel it's just too dim to see? This condition is attributed to changes in the crystalline lenses of the eye that make it more opaque. This makes rays of light harder to reach the retina. Lie looking through a really dirty window. It may also be the early signs of a developing cataract. There is something you can do about it to regain your ability to see in dimly lit environments as you age.

SHR # 2483 :: Probiotic Re-imagined: Repopulate Your Gut With Healthy Microbes - Wade Lightheart and Matt Gallant - I've always asked why we couldn't just plant new healthy microbes in our gut the way we re-seed our lawns. Well now it may be possible. This single strain firmicute has been shown to: improve protein digestion and absorption; reduce SIBO, IBS and autoimmune symptoms; protect against bad bacteria and pathogens taking up residence in your gut; reduce morning brain-fog and improve mental clarity. It's also associated with leaner more muscular bodies in scientific papers that look at ratios of firmicutes to Bacteroidetes in lean versus obese individuals. And the patented delivery system makes it double its population every 20 minutes helping to repopulate your gut like reseeding your lawn.

SHR # 2482 :: The BluePrint Power Hour - Coach Rob Regish - Post your questions during this FB Live event about training, nutrition, supplementation, drugs and more.

SHR # 2481 :: Ladies: You're Missing Out On A Faster Way To Build Fitness, Health and Performance - Kathy Smith - Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And now she has a new secret to share. One that will allow women to reach their health, fitness and performance goals faster than ever before.

SHR # 2480 :: Continuing Education Series: Hitting The Right Targets of Biologic Aging - Dr. Elizabeth Yurth - The concept of measuring the difference between chronologic and biologic aging is a new phenomenon. First it was telomere length, but that hasn't proven to be accurate. Many new metrics have since followed. Few have panned out to be accurate as we dive deeper. Often in science its not the obvious or sexy stuff that has real meaning. It's usually the things right under our nose that have been around for decades, and thus, often ignored. What if the targets to accurately measure biologic aging are already in our hands? Today we will discuss a new program that is offered to laypeople that unlocks the target markers of biologic aging. Understanding these will help provide accurate data-points to assess if what you are doing is actually working. We will also explain how you can become certified yourself.