SHR # 2359 :: How To Be Your Own Bodybuilding Coach : Dr. Scott Stevenson, PhD - So many people make little progress until they hire a coach. Why is that? What does a coach bring to the party? Is it possible to do it all yourself? The answer is yes but you've got to learn these things first.

SHR # 2358 :: The Most Underappreciated Body Parts plus The Sucky Part Of Being A Thought Leader plus PowerBlock Winner Announced : You don't know how important some things are until you lose them. PLUS Being a thought leader has a lot to do with timing. If you're too early, no one remembers you. PLUS The winner of the $600 pair of PowerBlock Quick Change Dumbbells has been chosen. It may be you! But you'll have t listen to find out.

SHR # 2357 :: Fighting Strength : Phil Dunlap - There is no better test of functional strength than fighting strength. Learn right from the master himself.

SHR # 2356 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplementation and more.

SHR # 2355 :: Bodybuilding's Dirty Little Secret : Dr. George Touliatos, MD - We keep losing bodybuilder's unnecessarily. Each time it happens the logical conversation doesn't occur. The next steps aren't taken. Steps to stop this from happening again. We're all so smart. Like scientist.. when we want to be. I'm not talking about abandoning anabolic steroids. When will blood pressure meds be an accepted ancillary just like aromatase inhibitors? When will doing things that are good for your heart be as important as 21 inch upper arms or a 700 pound deadlift? These are not mutually exclusive. They can occupy the same space. It's time to have this conversation.

SHR # 2354 :: RLRx: Testosterone Replacement Plus Exercise Reverses Heart Pathology in Type 2 Diabetes Study Shows : Adam Lamb - Angiogenesis is a naturally occurring physiological phenomenon that increases vascularization of the heart. It is well known that it is shut off in the Type 2 Diabetic individual leading to heart pathologies that increase the risk of heart attack. This study showed that exercise alone doesn't improve angiogenesis and it takes testosterone to turn on micro RNA machinery that increases new vascularization of the heart.

SHR # 2353 :: Fix Your Own Back and Hip Problems : Mac Mollohan - Approximately 80% of Americans will experience lower back problems and this statistic is on the rise. Getting a massage a couple times a month or the periodic chiropractic adjustment isn't enough to reverse the chronic changes that occur from sitting at your desk day-in and day-out. Muscles shorten and tighten that pull the hips and lower back out of alignment. The results is chronic pain. It requires daily corrective steps to reverse these conditions. pso-rite.com provides a massage device that allows for daily manipulations to correct the problems. Use code SHR20 for an ADDITIONAL 20% OFF of the current 20% discount sale for a whopping 40 percent OFF all products.

SHR # 2352 :: The BluePrint Power Hour : Coach Rob Regish - Listener questions are answered about training, nutrition, supplements and more.

SHR # 2351 :: Cilia On Cells Act As Antenna Bringing Signals Into Cells : Chad Jarod - A series of recent studies may have given us a glimpse into the link between the RF soup we live in and some common disorders that seem to be growing in our population. One new one links cilia on heart cells to mitral valve prolapse. While the study doesn't specifically name cell phone RF, there are several other studies that bridge the gap. The breadth and scope of this discussion covers the role of RF in a variety of diseases states as well as some steps to take to protect one's self.

SHR # 2350 :: Keto Desserts: It is Not Just About Fat and Fasting : James Baum and Tanya - Stallworth - The Keto desert is mainstream today. Even companies like Jenny Craig advertise their meals are "Keto Friendly". The one area of Keto that's hard to fill is desserts. Especially baked goods. A free delicious and simple-to-make keto dessert recipe you an make at home will be given during the show. Due to technical difficulties we are printing the recipe here. Keto Chocolate Mousse: 1 cup Organic Heavy cream, 1 tbs Organic cocoa powder, Organic Monk fruit sweetener to taste. Whip together until fluffy. Store in fridge or store in freezer for thicker ice-cream-like texture.