Super U Podcast

Super U Podcast

By Erik QualmanHealth & FitnessEducation
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Super U Podcast episodes

  • Game of Thrones | The Focus Project #29

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how Games of Thrones writer George R. R. Martin uses focus to maintain his success. Also, the old adage "Practice makes perfect" is 100% false. 

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    24 min
  • Why Steve Jobs Banned the iPad | The Focus Project #28

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers why Steve Jobs banned his kids from using the iPad.

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    9 min
  • Turn Your Wants Into Musts | The Focus Project #27

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should shift our mindsets to maintain our momentum towards achieving our goals.

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    14 min
  • Map Out Your Path to Success | The Focus Project #26

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how mind maps can be visual aids that help us organize and process information. 

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    20 min
  • Visualizing Your Priorities | The Focus Project #25

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how a lack of time or resources is never our issue. It's a lack of priority.

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    13 min
  • The Rule of Three | The Focus Project #24

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers the rule of three. The rule of three in communication is a writing and speaking principle that suggests that a series of three events or characters is more humorous, satisfying, and effective than other numbers in engaging the audience.

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    17 min
  • Sitting is the New Smoking | The Focus Project #23

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then reaching for the afternoon caffeine, but then not sleeping enough that night, only to be tired the next afternoon, and then once again reaching for the afternoon caffeine.

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    11 min
  • Is Caffeine Hurting Your Productivity?| The Focus Project #22

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how not being properly rested decreases our attention span, alertness, motivation, and performance. Is the caffeine from coffee helping or hurting our focus?

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    15 min
  • Fasting To Focus | The Focus Project #21

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how intermittent fasting is another productivity and focus method that is linked to our evolution.

     

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    15 min
  • Sleep Your Way to the Top | The Focus Project #20

    This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how we should make proper rest a priority to recharge our central operating system. Our brain is like software and your sleep is similar to rebooting your computer, deleting all junk files, and removing all viruses.

     

    5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling.

    Have Erik speak at your conference: [email protected] 

    Learn more at: https://equalman.com/

    19 min

About Super U Podcast

From the publisher's feed

Hosted by Erik Qualman, each week we find the world's top thought leaders and hand select their top 7 Super Tips to unleash your inner superpower.

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