Adam and Scott discuss how to get lean for training and racing. Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like.

On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host. Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road.

On this week’s show, we have a cycling focus as our topic. In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training. We also have an interview with cyclocross expert and TBC coach Rob Kelley. Also, two new email contests!!

Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis.

On this week's show we talk about training in the offseason and give tips on how to help structure your offseason. We also interview Training Bible coach, 2000 Sydney Olympian, and 2002 Ironman Lake Placid winner Ryan Bolton about running and his triathlon training insights.

This week Adam and Scott talk about doing two Ironman races within a short period of time. We interview elite Age Group athlete and supermom Lindsay Zucco, and we make a major contest announcement worth $500 cash!!

Adam and Scott share their race experience at the 2011 Ford Ironman World Championships and we sit down to talk to IM Louisville age group champion and Kona qualifier, Steve Maves.

This week on the TBC podcast, Scott and Adam speak with Training Bible Elite Coach, Jim Vance.

We talk from the 2011 Ironman World Championships in Kona, Hawaii.