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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Interview with Craig Alexander and Julie Diben's coach, Mat Steinmetz
On today's show Scott and Adam talk to Mat Steinmetz who coaches the current Ironman World Champion Craig Alexander and Julie Dibens.
1 hr 20 min - Top 3 progressive run workouts, learn how to add speed play into your running, uncomfortable moments in training and an interview with Dale Hastert
On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training. We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis. Learn what fartlek training really means and we interview UR founder Dale Hastert.
1 hr 3 min - Should I train if I'm sick?, benefits of doing a triathlon training camp, our thoughs on Lance Armstrong's return to triathlon
On today's show, Scott and Adam are back and we try to answer the question, "Should I train if I'm sick?" Upon Adam's return from the Death Valley camp, we discuss why going on a training camp might be good for you, and finally our thoughts on Lance Armstrong coming back to triathlon.
52 min - 5 key Muscular Endurance workouts, using your training log as motivation and an interview with Junior Elite triathlete Ben KanuteOn today's show, we discuss 5 key muscular endurance workouts that you can do towards the end of your Base Training period. Adam has left the building so Scott talks about how you should approach racing other distances when training for an Ironman, and we interview Junior Elite Triathlete Ben Kanute.37 min
- Part 2 of our interview with Joe Friel, Tips on staying motivated for training, and How do you know when you are a triathlete
On today's show, Adam and Scott finish their interview with Joe Friel. We help with keeping training motivation high, and discuss things that make you a triathlete.
1 hr 1 min - Joe Friel takes your questions about training, racing and nutrition in the first part of our two part interview.On this weeks show, we interview best selling endurance author, coach, and co-founder of TrainingBible coaching Joe Friel. We take audience questions in part 1.25 min
- Creating a well balanced race schedule, Using cadence to improve your running, Interview with Kona qualifier Jay Druml
On today's show, Scott and Adam give direction on how to set an effective race schedule to fit your needs as an athlete, also we talk about how to focus on cadence to improve your run training. Lastly, we have an interview with 2-time Kona qualifier, Jay Druml who set an Ironman PR less than 12 months after major back surgery!!!
1 hr 11 min - How to build your training foundation, establishing your training zones, and resolve not to resolve!!
On the first show of the new year, Adam and Scott discuss the why's and how's of base training, how to establish your training zones, and simple goal setting. Plus we are giving away $500 to start the new year off right!!
46 min - Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s
On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill. With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!
47 min - Got smelly bike shoes, get the odor out of your training gear. Interview with Bruce Hecht from goshproducts.com
Today Adam and Scott talk to Bruce Hecht of www.goshproducts.com about their revolutionary solution to stinky training gear. Do you have smelly shoes, shorts, or even a bike saddle, check this episode out. Also, we have a new email address!!
27 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.