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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Simplfy your race nutrition plan, Discussion of NBCs Kona coverage, and an Interview with Infinit Nutrition founder Michael FolanOn today's show, Adam and Scott discuss their thoughts on NBC's coverage of the Ironman World Championships. We also talk about race day nutrition including things you should stay away from on the eve of your big race or big training day. Finally, we interview Michael Folan, owner of Infinit Nutrition about the benefits of customizing your race nutrition drink and using liquids only as your fuel source in long course triathlon.1 hr 7 min
- How to get lean, Superfoods for training and racing and an interview with sports nutritionist Amy Kubal
Adam and Scott discuss how to get lean for training and racing. Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like.
1 hr 2 min - Cycling Part 2, Interview with TBC coach Jim Host, Discussion on trainer vs. road
On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host. Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road.
59 min - Part 1 - Using technology in your cycling training, and a cyclocross interview with TBC coach Rob Kelley
On this week’s show, we have a cycling focus as our topic. In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training. We also have an interview with cyclocross expert and TBC coach Rob Kelley. Also, two new email contests!!
50 min - Ironman Florida Race report, Interviews with Eric Ott and Age Grouper Justin Davis
Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis.
1 hr 30 min - Training in the Offseason, Interview with TBC coach, 2000 Olympian, and 2002 IM Lake Placid champion Ryan Bolton
On this week's show we talk about training in the offseason and give tips on how to help structure your offseason. We also interview Training Bible coach, 2000 Sydney Olympian, and 2002 Ironman Lake Placid winner Ryan Bolton about running and his triathlon training insights.
1 hr 17 min - How to back up 2 Ironman races, Interview with Lindsay Zucco, and the $500 Photo contest
This week Adam and Scott talk about doing two Ironman races within a short period of time. We interview elite Age Group athlete and supermom Lindsay Zucco, and we make a major contest announcement worth $500 cash!!
59 min - Post Ironman World Championship race report and an interview with age group champion Steve Maves
Adam and Scott share their race experience at the 2011 Ford Ironman World Championships and we sit down to talk to IM Louisville age group champion and Kona qualifier, Steve Maves.
1 hr - Discussion with Training Bible Elite Coach Jim Vance
This week on the TBC podcast, Scott and Adam speak with Training Bible Elite Coach, Jim Vance.
1 hr 10 min - 36 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.