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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Bobby McGee interview Part 2, mental side of training and racing, race report of the heat shortened Muncie 70.3
On today's show Iott and Zucco finish our interview with legendary running coach Bobby McGee. In part 2, Bobby discusses the mental side of racing and training, including tips for athletes and ways to practice being "mentally tough" during hard sessions. We also hit on Adam's experience racing a very short Muncie 70.3.
43 min - Part 1 of our interview with Bobby McGee, tips for training and racing in the heat
On today's show Iott and Zucco interview legendary running coach, Bobby McGee. We discuss training and racing in hot/humid conditions and how you can do heat acclimation for your next "hot" race.
45 min - Effective training and racing strategies, social aspects of triathlon, and great tips for working athletes on becoming more efficient
On today's show, Iott and Zucco interview elite age group athlete Joe Lotus. We discuss how ways to make training while on business travel easier, how using a group can help make you faster, and several things you can incorporate into your training to make you become more efficient.
51 min - Identifying your limiters, Conjugate Sequence Periodization, and a Happy Father's day
On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them. We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!
42 min - Fighting through tough times while racing, interview with Wattie Inc. team member JJ Brandsetter, and defining your limiters
On today's show, Scott and Adam share some experiences on how to fight through difficult times in racing. We also interview Wattie Inc. team and Kona hopeful, JJ Brandsetter. Finally, we talk about what a limiter is and how to find yours.
1 hr 11 min - World Championship qualification analysis Part 2, Leon's triathlon race report, and we give away a 3 month FREE coaching package to 5 athletes!!On today's show, Scott and Adam finish their discussion on qualification for world championship events. We talk baseline metrics that Kona qualifiers typically hit and Scott has an "informal" research study to give some guidence for athletes looking to qualifiy for Kona or Vegas. We also talk about the TBC win at Leon's triathlon and 5 lucky athletes will recieve a 3 month FREE coaching package. Listen for details!!41 min
- How do elite Kenyan runners train, nail your long run, benefits of brick workouts, AND come join train with Ryan and one of his elite runners on 6/29-7/1
Today, we interview TBC elite coach and former Olympian Ryan Bolton. We talk about key long run sessions and benefits of doing brick workouts. We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago. Please email us for details!!
31 min - Our thoughts on Qualification Part 1, final TTT race report, and a chance to train with TBC elite coach Ryan Bolton
On today's show Scott and Adam discuss part one of our thoughts on qualification for world championship races and what we feel athletes should need to be ready to do. Also, we finalize our trip experiences to the American Triple T triathlon, and we have Ryan Bolton coming to Chicago, find out how you can train with him and his elite Kenyan runners!
1 hr - American Triple T show special
On today's show, Scott and Adam are joined by TrainingBible Elite coach Carla Hastert and we discuss American Triple-T weekend. Sorry guys, this isn't edited very well, but we hope you enjoy!!
26 min - Run workouts to improve your race pacing, how to determine your goal wattages on the bike, St. Croix 70.3 race report
On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.
55 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.