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SuperFly Coaching Podcast
SuperFly Coaching Podcast episodes
- Quick pre race chat with Adam before Kona 2012
On today's show, we quickly talk about Adam's experiences in the week before the race.
16 min - Goal setting for the new season, start your year off right, thoughts on the Lance v. USADA
On today's show, Iott and Zucco talk about the goal setting process for the new season and how important it is for your success. We also talk about key workouts headed into your goal Ironman race and hit on Lance vs. USADA.
56 min - Interview with Paleo expert Amy Kubal, good and bad snack options, grass fed beef vs. grain fed beef, eating for weight loss
On today's show, Iott interviews Paleo diet expert Amy Kubal. We talk about how fat is an essential part of an endurance athlete's diet, give some suggestions for good snack choices, and discuss how to work on body composition.
41 min - 5 RULES for Ironman, Vegas 70.3 world championship race report, and a Wisconsin Kona qualification
On today's show, Iott and Zucco give their respective race reports from Vegas and Madison, and we discuss 5 RULES of Ironman racing!!
55 min - How to design an effective taper, comparing traditional vs. non-traditional forms of tapering, what should happen in your race week
On today's show, Iott and Zucco discuss the taper or peak phase of training. We use our experiences to talk about common mistakes made by athletes when entering a taper period. We also give tips and advice on things that should happen in your race week.
38 min - Ironman World Championship Course Preview show with coach Mat Steinmetz
On today's show, Iott and Zucco talk about the Ironman World Championship with expert triathlon coach Mat Steinmetz.
48 min - Targeting specific intensities off the bike, more uncomfortable moments in training, and an interview with first year pro triathlete Ben Kanute
On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity. We also have some more uncomfortable moments while training. Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe.
1 hr 3 min - Tips on race strategies for Ironman athletes, Ironman Wisconsin course preview, and what we really talk about on long rides
On today's show, Iott and Zucco talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.
57 min - Interview with Ironman World Champion, Craig Alexander
On today's show, Iott and Zucco interview three time Iroman World Champion, Craig Alexander.
37 min - Racine 70.3 race report, tips and tricks for riding your next group ride, and we tell about spending some time with Crowie!!
On today's show, Iott and Zucco discuss all things Racine 70.3 and our experiences in the race as well as having the opportunity to spend some pre and post race time with current 70.3 and Ironman World Champion, Craig Alexander. We also dedicate some show time to tips for athletes who are riding on a group ride for the first time.
45 min
About SuperFly Coaching Podcast
From the publisher's feed
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional…
and elite level age group triathletes.