On today's show, Iott and Zucco talk about the goal setting process for the new season and how important it is for your success. We also talk about key workouts headed into your goal Ironman race and hit on Lance vs. USADA.

On today's show, Iott interviews Paleo diet expert Amy Kubal. We talk about how fat is an essential part of an endurance athlete's diet, give some suggestions for good snack choices, and discuss how to work on body composition.

On today's show, Iott and Zucco give their respective race reports from Vegas and Madison, and we discuss 5 RULES of Ironman racing!!

On today's show, Iott and Zucco discuss the taper or peak phase of training. We use our experiences to talk about common mistakes made by athletes when entering a taper period. We also give tips and advice on things that should happen in your race week.

On today's show, Iott and Zucco talk about the Ironman World Championship with expert triathlon coach Mat Steinmetz.

On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity. We also have some more uncomfortable moments while training. Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe.

On today's show, Iott and Zucco talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.

On today's show, Iott and Zucco interview three time Iroman World Champion, Craig Alexander.

On today's show, Iott and Zucco discuss all things Racine 70.3 and our experiences in the race as well as having the opportunity to spend some pre and post race time with current 70.3 and Ironman World Champion, Craig Alexander. We also dedicate some show time to tips for athletes who are riding on a group ride for the first time.

On today's show Iott and Zucco finish our interview with legendary running coach Bobby McGee. In part 2, Bobby discusses the mental side of racing and training, including tips for athletes and ways to practice being "mentally tough" during hard sessions. We also hit on Adam's experience racing a very short Muncie 70.3.